The benefits and harms of flax seed. The experts

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2018-03-19 08:25:37

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Of all the plants growing in the ground, flax is not in vain considered one of the most powerful. Experimentally it was proved that flax seeds help to significantly reduce the risk of occurrence and development of diseases of vessels and heart, diabetes, stroke and cancer. The benefits and harms of flax seed is directly related to its chemical composition. In addition to other nutrients, they contain high amounts of omega-3 fatty acids, minerals, antioxidants and vitamins.

the benefits and harms of flax seedsFlax seed is a high calorie product: energy value per 100 grams of product is 534 kcal. This is about 25-30 % of the required daily level. And given the fact that it contains many necessary substances to the body and the elements, flax seed very quickly won the hearts of fans of healthy food in the world.

Flax seeds are linoleic, alpha linolenic and arachidonic acids. Regular use of them in a small amount in the body decreases the amount of harmful cholesterol. And saturate your body with fiber, omega-3 fatty acids and monounsaturated fats can prevent the development of coronary heart disease, several times to reduce the risk of heart attack.

The Benefits and harms of flax seeds – a topic on which you can talk long enough. In addition to all the above, it should be noted that the oil from them gives you the opportunity to get rid of the risk of blood clots, it is used to prevent cancer, normalizes metabolic processes in all tissues and organs. It is particularly effectively prevents the development of breast cancer, because contained in the oil Linguini reduce the amount of estrogen in the body.

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flax seedsA Separate issue – the benefits and harms of flax seed for people with diabetes. It is believed that regular consumption of wine with food allows you to heal the body as a whole and to reduce the amount of sugar in the blood.

The Unique properties of flax seed offer great opportunities for its application in cosmetology. Different masks for hair and skin as well as cream, the components of which is present in flax seed, are special trust and extremely effective. Even after the use of seeds in food, you can see the improvement of your skin, hair and nails.

The Oil from flax seed is considered a dietary product and is often used in cooking. It is ideal for anyone who wants to get rid of excess kilos or to maintain the shape in the normal state. Add this oil in any food: cereal, sauces, salads, entrees, etc.

You can Purchase flax seeds at the store. Experts recommend to buy whole seeds Golden-yellow hue, as they do not lose their useful properties and can be stored for a long period of time. Nutritional value and composition of brown and gold seeds are almost on the same level. But regardless of variety, they should be shiny, uniform in size. Whole seeds can be kept in a cool dry place for many months, but the crushed seeds are rancid, it is better to keep them in a sealed container in the refrigerator.

contraindications of flax seed

Many would also be interested to know about contraindications of flax seed. Actually, contra-indications as there are none (assuming moderate consumption). However, it should be remembered that flax seed contains a lot of fiber. This means that in a large number of seeds can cause stomach pain, diarrhea, bloating. With caution you should use them during pregnancy because of risk of influence on hormonal balance.

Until now, the benefits and harms of flax seeds continue to be studied, and it is likely that in the near future we learn about new and unique properties of this product.


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BE: https://tostpost.com/be/zdaro-e/10013-karysc-shkodu-nasennya-lenu-merkavanne-eksperta.html

DE: https://tostpost.com/de/gesundheit/10015-nutzen-und-schaden-leinsamen-die-meinung-der-experten.html

ES: https://tostpost.com/es/la-salud/10021-beneficio-y-el-da-o-de-las-semillas-del-lino-la-opini-n-de-los-experto.html

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TR: https://tostpost.com/tr/sa-l-k/10019-yararlar-ve-zararlar-keten-tohumu-uzman-g-r.html

UK: https://tostpost.com/uk/zdorov-ya/10015-korist-shkoda-nas-nnya-l-onu-dumka-ekspert-v.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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