Compulsive overeating: symptoms, treatment, how to handle yourself, reviews

How to deal with compulsive overeating on your own? This is a common question. Will look into it in more detail.

Each of us at least once in my life stood up from the table during the busy holiday feasts with a feeling of full stomach. If this occurs irregularly and there is no loss of control over appetite, and this situation is only the desire to relax and enjoy a taste of the proposed dishes, then this pathological process is not called. Fasting day with an evening stroll or an extra hour in the gym is quite able to resolve the issue and rid the body of unwanted calories.

Unconscious and uncontrolled overeating

Another question, if the situation with overeating happens unconsciously and uncontrollably, especially after suffering stress or emotional tension. It's called compulsive overeating and dietetics is defined as an eating disorder, the main cause of which is considered a negative emotional background. Such overeating can cause overweight, and in the absence of treatment and extreme obesity.

Description

Compulsive overeating is included in the list of diseases diagnostic and statistical manual of mental disorders. If in a stressful situation and there appears uncontrolled appetite, fight which he is not able, you can talk about the eating disorder. It is considered a mental pathology and requires treatment. The cause of compulsive overeating may be the loss of a loved one, dismissal from work or seemingly insignificant troubles that are the reason for negative emotions.

Recommended

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

There is also another name of the disease that is used in the medical literature, namely, psychogenic overeating, which more clearly reflects the essence of the phenomenon. Appetite in this case uncontrolled due to mental rather than physiological causes.

Causes

To be able to overcome the binge, you need to understand its causes. The main factors, only two – experiences and stress. However, here too we must distinguish between the situation when the person is experiencing the loss of a loved one, or the other, when we are talking about girls with a little fragile, beginners because of the small experiences to seize negative emotions lots of sweets.

In the first case, you need serious professional help in the field of psychotherapy, and the second just changes in our own attitudes and Outlook. Sometimes a strict diet can trigger compulsive overeating, when, after a strict and lengthy food restrictions person begins to sweep away all that is in the fridge. Quite often the reason for this phenomenon becomes unsatisfactory result from dieting.

Some scholars tend to adhere to the idea that the development of compulsive overeating can affect genetic predisposition. Was selected three genes that can lead to obesity and the propensity for overeating.

Symptoms

The Main signs of psychogenic overeating is able to identify himself as the person suffering the disorder and the people around him. Hide some manifestations of the disease can be very difficult. Symptoms of compulsive overeating include:

1. Food intake becomes the only option for stress relief and way to get rid of loneliness, boredom and sadness.

2. Food is absorbed in loneliness, as people do not want to show to others his problem.

3. There is a need to eat to feelings of fullness.

4. The control of appetite and the process of eating food is absent.

5. Food taken even in the absence of hunger.

6. Used abnormally large amounts of food at one time.

7. After a meal it is human nature to feel guilt and self-loathing for another bout of overeating.

8. Overeating in times of stress is very pronounced.

A Characteristic feature compulsive overeating becomes the inability to control appetite. Mental anguish under stress unconsciously jammed plenty of food. People tend not even to notice that he eats more than usual.

Risk Group

The Most affected in this disorder are people who are unstable mentally accepting what is happening in their lives too personally. In the high-risk group are teenagers and young girls. Men who experience problems in expressing their emotions, also have a tendency to jam.

A Feature of compulsive overeating is the almost complete refusal of the person from eating the right foods and dishes, namely soups, cereals, vegetables and fruits. More oftenjust a diet is the food from restaurants, fast food, fried, fatty and salty foods, alcohol and soda etc.

Treatment of compulsive overeating

If a person understands and recognizes that he has problems with overeating, this is a good sign and the key to successful treatment. In this case there is motivation awareness of the need of the most emergency of finding solutions and way out of the situation. Almost impossible, however, to get rid of psychogenic disorders on their own. You should start with visiting a therapist or nutritionist. The specialist will assess the condition of the patient, will specify the diagnosis and prescribe appropriate treatment on an individual basis.

How to get rid of compulsive overeating – not an idle question.

As a rule, therapy is conducted in two directions, that is, it requires an integrated approach to solving the problem. A combination of physiological and psychological therapy is strictly necessary in the treatment of compulsive overeating.

What are the risks?

An eating Disorder eventually leads to obesity and metabolic syndrome, as well as disruption of metabolic processes in the body. This is followed by the strain of internal organs, the liver and other complications. Therefore, a treatment of opportunistic diseases.

In addition, it is necessary to eliminate the cause of overeating, you have to get rid of depression, avoid stress, learn to control your appetite during emotional stress.

Psychotherapy

There are several psychotherapeutic methods of eliminating compulsive overeating. The choice of therapy depends on the condition of the patient and his individual characteristics.

1. Group psychotherapy. Sometimes overeating is the result of lack of socialization, that is, people depend on the opinions of other people. With the purpose of socialization are special groups. Their main objective is to relieve nervous and emotional tension by means of self-esteem attending group classes. When communicating with other patients the patient is aware that he is not alone, that others accept it, and it's not so bad. In every fifth case of such a class is enough to eliminate compulsive overeating.

2. Cognitive-behavioral therapy. This is the most effective way to treat psychogenic overeating. The course duration is usually 5 months, which is faster than the other. Therapy is focused on finding yourself, learning self-control, overcoming the stress and changes in eating behavior.

3. Interpersonal psychotherapy. Also gives you the opportunity to achieve good results. However, the duration of the course more than in cognitive-behavioral therapy. Will take eight months to a year. In the course of therapy, the patient begins to feel part of society, learns to communicate adequately with others, not to be closed and removed. A person must learn to perceive ourselves as self-sufficient person and don't take others words to heart. As a result, reduces anxiety, and increases stress resistance.

4. Hypnosis and suggestion. This technique is considered controversial. It gives the ability to suspend the development of the disorder for some time, but does not eliminate the disease as a whole. The main advantage of hypnosis and suggestion is the immediate results. Recovery occurs after only a few sessions. However, there is no a person's awareness of how he got rid of the problem. Accordingly, there remains the old model of responding to a stressful situation, and hence possible recurrence.

When visiting the psychotherapist must realize that the healing process can be very long and require serious work.

Compulsive overeating - reviews

Feedback on this topic abound. People confirmed that cope with such disorders can be very difficult. Especially in the evening hours. Even professional help is not always effective.

To Deal with their own negative emotions have their own, and only really strong motivation can change the situation.

Now we know how to deal with compulsive overeating.