The body composition analyzer: reviews on outdoor scales with the added feature

Scales - analyzers of body composition intrigued all sports fans and not only. Indeed, a device that can accurately determine the basic parameters of the body seem so futuristic that not everyone is ready to believe in the veracity of his data. Anyway, how does the body composition analyzer and whether there are independent things to test? Let's deal.

Libra-analyzers – what is it?

Scales - analyzers of body composition are more complex device than a conventional bathroom scales. By and large, this device relates to medical devices that are used in the work of dietitians. But recently they became available to the ordinary consumer.

The Uniqueness of the device lies in the fact that he is able To measure not only body weight, but the amount of bone and adipose tissue, as well as the volume of water contained in the body. Externally, the body composition analyzer looks like a normal scale, their only difference – the electrodes and perform the basic function of this device.

How it works?

Probably, you will wonder how such a small device can see your whole body through. In fact, everything is simple. The operation of the analyzer body based on the laws of physics.

On the cover scales are special electrodes which pass through the human body, tiny electrical pulses. Based on the differing resistance of bone, fat and water, the device makes conclusions on the basis of programmed rules. Before weighing, you need to enter data on growth and age of the person, as they are dependent on the readings that will compare your device settings.

In comparison with a professional instrument, electronic scale with body composition analyzer show enough accurate data. But, judging by the reviews, cheaper models may understate the rates of fat and bone mass.

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Why you need to control the parameters of body composition?

Before you purchase a particular appliance, you should always think about the appropriateness of such expenses. The more the price compared to conventional scales for quality body composition analyzer, to put it mildly, “bite”.

This device will be irreplaceable for those people who dream to lose weight. The fact that many people who are fitness enthusiast or are just on a diet, getting on a scale for a long time, I do not see any weight dynamics. This is the main reason that people just get from my goal half way.

By Itself, the weight may be grounds for termination of exercise. While maintaining the same values of body weight, its parameters can change. Thus, the muscle becomes more fatty and less. The weight may remain unchanged.

Figures

Scales with body composition analyzer can display eight parameters of your body. Each of them has some importance in the struggle with excess weight or increase muscle mass. The body composition analyzer shows:

• Weight;
• Muscle mass;
• Body fat percentage in the body;
• The internal fat;
• Metabolism;
• Water;
• Bone mass;
• Metabolic age;

All these options, by and large, depend only on nutrition and daily activity. Of course, age and gender also affect the weighing results, but to a lesser degree. What does each of these settings, you will be able to learn more in their decoding.

Weight

Electronic Scales with body composition analyzer, in addition to the weight indicator, optional display and other setting. The body mass index – it is a ratio of height and weight.

Also, the body composition analyzer can tell you your ideal weight, that is the figure you should aim for. For many, setting the goal, only guided by generally accepted standards, without taking into account their individual characteristics.

Muscle mass

The Greatest number of calories destroys muscle. The more movement in everyday life, the more his body has a lot of energy “makeup”. Therefore, weight loss hand-in-hand goes with muscle loads. It can be anything: fitness, aerobics, dance or simple, but rather active morning exercise.

It is Known that protein is the right person for the right work of the muscles, and in fact the whole body. Domestic reserves of protein in humans is scarce, so it must be produced externally in two ways:

• From food;
• From your own muscle tissue.

Body composition Analyzer for body weight reduction helps a person to control the positive results that show a scale, was carried out by burning fat, not muscle mass. The shrinkage of muscle is very dangerous and nothing good in itself does not carry.

Percentage of fat in the body. Internal fat

You can Define “eyes” percentage of adipose tissue in the bodyit is almost impossible. As a rule, people are guided either the size of fat folds, or norms of body mass index. Both of these techniques are uninformative.

The fact that there is such a thing as a “normal fat mass”. This is the amount of fatty tissue in the body, which is necessary for normal and full operation. Therefore, excess fat burning can also harm.

It is Worth mentioning the internal fat, which carries considerable risk. This fat on internal organs. Excess internal fat puts extra pressure on the kidneys, liver, etc., and also increases the risk of cardiovascular diseases, diabetes, etc.

Libra-the analyzers allow you to view the overall dynamics of changes in the human body. A normal change is recognized a reduction of body fat, while increasing lean muscle. It is important to remember that excessive weight creates extra strain on the heart, joints and spine, and also increases the risk of serious diseases.

Metabolism

Roughly speaking, the metabolic rate shows you how many calories your body burns without exercise. This indicator is affected by many factors, but perhaps the most important of them – heredity. While overweight people have a high metabolic rate. This explains the fact that in the beginning of the diet, the weight always goes faster.

The Number of calories that one can consume in a day, shows the body composition analyzer. Tanita – one of the most famous brands of this wonder device displays very accurate data with which to calculate individual calorie needs.

Water

The question about how much water contains in human body, many would be without delay answered – 80%. In fact it is not. Indicative values are 55-60%. The norms for men and women differ slightly.

It is Extremely important to supply your body with clean drinking water. It depends on your health, youthfulness and mood. Therefore, the daily rate of water use is 1.5-2 liters. And this is not myth.

Bone mass

Bone mass is a key indicator in reducing weight, but it is still worth considering. The strength and weight of bone tissue is affected by the level of calcium in the daily diet. When the shortage may be a shortage of bone mass. This option is more designed for people who are seriously engaged in sports. After all, the deficit in bone mass may lead to injury when stressed stress on the body.

Metabolic age

Metabolic age is an additional incentive for self-improvement. Unpleasant in 20-25 years to realize that age your body is 40 years, right? Scales - analyzers of body composition Tanita allow you to learn all the necessary parameters based on which you can post information about the metabolic age of a person. Ideally, metabolic age must be less than or equal to the actual.

Composition Analyzer body reviews

Unfortunately, the analyzers of body composition are not “running” commodity among consumers. Therefore, we consider the product reviews of the most popular brand of this device. It scales “Tanita”.

Body composition Analyzer of the manufacturer (by the way, he is originally from Japan) has a lot of positive reviews posted online. Often acquiring with the same goal – independent weight loss at home. Libra analyzers Tanita weight can significantly save on the services of a nutritionist and fitness trainer. All information about nutrition and sport exercises today, is located on the Internet in free access, and analyzers weight only help to monitor changes in the body. Of the positive aspects of this device are:

• Measurement accuracy;
• Quality;
• Design;
• Easy operation.

Some models of scales-analyzers allow you to store information about measurements for multiple users, so the pros can still add and practicality. Since they give the possibility to monitor parameters of the body not only one person but the whole family.

Finally it is possible to dilute a barrel of honey, a small drop of tar. Impeccable things that would be suitable to the liking of everybody, does not exist. And that's a fact. First and foremost, many users complain about the price of this device, which can achieve 17 000. It is also worth considering that it will not be able to use pregnant women and people who are forced to wear a pacemaker. The cheapest model weights analyzers with a minimum number of functions will distort the data. It may have a negative impact on the training results, because the user will not know the real picture of yourprogress.

Summing up, it can be noted that scale with body composition analyzer, of course, are not goods of first necessity, but nevertheless they can become a reliable ally in the fight against obesity. So if you are confident in your abilities, the body composition analyzer – money. Given the cost of the services of a dietitian, personal fitness trainer and a gym membership, scale analyzer considerably will save your money. Moreover, with due diligence, they will make you a professional in reducing weight. The result of independent work, as well as work with specialists who will not disappoint you.