Peanuts in pregnancy: benefits and harms

Here came a wonderful time of waiting for a baby, when every expectant mother wants to give her child all the best and healthy in the womb. Great importance for the baby is what feeds the woman. Eat peanuts during pregnancy or not – an individual matter. But what should you look for when making your selection, you can learn from this article.

Nutritional composition of peanut

All the nuts – it is a storehouse of vitamins and minerals, is no exception, and peanuts. During pregnancy it's important to carefully select the diet, so as not to harm the developing fetus. The composition of the peanut is diverse and rich in mineral elements.

These include:

• Vitamin E, which is also called the vitamin of youth and beauty. It is vital for the human body. The fact that vitamin E protects the membranes of our cells from free radicals and helps red blood cells to carry oxygen to all the cells of our body.
• Vitamin e – this is one of the main participants in the process of transforming fat and carbohydrates into energy, it is necessary to ensure reactions in the body, which are redox in nature.
• Vitamin C – a well-known fighter and helper in the fight against bacteria that strengthens the immune system.
• Vitamin b₁ helps to prevent the formation of tumors, is a natural antioxidant.
• Vitamin b₅ is useful for mental activity, activates the brain and improves memory.
• Vitamin b₉, and folic acid – one of the most important elements in the nurturing of the fetus. With it comes the correct formation of the neural tube of an embryo and its further development.

Other useful components of peanuts

In addition to a rich vitamin content, peanuts have large amounts of protein, dietary fibre and saturated fatty acids. Useful items that are peanut (calcium, sodium, magnesium, potassium, phosphorus and iron), make this walnut one of the most useful.

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What might be wrong with peanuts?

During pregnancy the female body is exposed to extreme hormonal changes, so that it may be unusual to respond to some external stimuli and food. Even if before the pregnancy the woman had allergic reactions to this nut, then during pregnancy she may suddenly arise. The first and most common harm from peanut – is allergic. Signs of an allergic reaction to peanuts during pregnancy may be the following:

• Diarrhea and abdominal pain;
• Watery eyes;
• The emergence of itching, swelling and rashes on the skin;
• Sneezing.

Very rarely can develop into anaphylactic shock, it occurs in those cases when the first mild allergic reaction was not taken into consideration by the man, and he continues to use this nut. After all, the peanut tops the list of those products, which can cause this life-threatening reaction to the allergen.

Even When you should not eat peanuts during pregnancy? From the product should be abandoned if there is mold on the nut. It can occur when improper storage and transportation of peanut. The risk of aflatoxin – the waste product of the fungus, which infects the liver and sometimes can cause the death of a person.

Other negative effects of peanuts on the body

In Parallel with the growth and development of the fetus, the uterus occupies more space in the abdominal cavity of a pregnant, making it difficult to digestive system. To it affects and inhibiting intestinal motility, the hormone which is produced by the parent body to save the fetus. All this leads to increased gas and greater stress on the gastrointestinal tract. Peanuts have a lot of fiber in its composition, even more irritate and complexity of the stomach and intestines.

Eat peanuts during pregnancy is not recommended to women who suffer from varicose veins and increased blood clotting. This is due to the ability of the nut to slow the blood flow. Women who suffer from formation of kidney stones, are forbidden to eat peanuts during pregnancy. You can subject yourself and your unborn child at great risk from eating large amounts of peanuts, since the oxalates contained in the nut, turn into crystals.

Peanut during pregnancy: the benefits

Despite the likely negative consequences of the use of this peanut, gynecologists do not put a categorical ban. It can be retrieved from some other good. The value of this representative of the family of legumes is in its rich vitamin composition, which we mentioned earlier and manifests itself in this form:

• Prevention of diabetes;
• Maintaining normal cholesterol level in blood;
• Strengthening the cardiovascular system of the body;
• The ability to remove the excess of bile;
• Prevention of gastritis, in particular, and the normalization of the gastrointestinal tract as a whole;
• Strengthens the nervous system of the pregnant woman and enhances the physicalendurance women.
• Prevention of atherosclerosis.

Proper use of peanuts

If a pregnant woman doesn't suffer from kidney stones, varicose veins, thrombocytopenia, and problems with the gastrointestinal tract, it can use groundnuts.
However, the expectant mother must remember a few tips:

• To Choose only high-quality nuts, which will be deprived of a musty smell, stains and mold on the shell.
• Combined with other types of nuts, it is better to eat peanuts with vegetables, sour cream, rice or with butter.
• In the last weeks of pregnancy it is better not to abuse the peanuts, because the baby may be allergic to this product, which will last a lifetime.
• If pregnant suffering from intolerance to this product, it needs very careful about his diet (read the ingredients and to constantly check with the restaurants what is in it order).
• Purchased nuts it is best to succumb to the heat treatment, so they will taste better, and all possible fungi will be destroyed. To do this, place the peanuts in a preheated 75 ° C oven for fifteen minutes.

In any case, the woman herself decides whether she consumed peanuts during pregnancy, the benefits and harms of which have been described in this article.