Nutrition during pregnancy, 1 trimester. What you want and what is possible?

Pregnancy – this is a crucial period for any woman. This is why, from the first days of the future mother needs to take care of yourself and that little miracle that in nine months would be born, she needs to eat rationally and as long as possible to fresh air. Necessary in this period and special exercises.

1 trimester, which lasts for the first twelve weeks of pregnancy, it is very important for the baby. It was at this time there is a tab and differentiation of all its systems and organs. The first step to health of the future baby is to develop a balanced diet of the future mom. Correctly chosen menu will allow the child to have a strong skeletal system, it is easier to cope with infections, to eliminate the risk of food Allergy, and possess good mental abilities.

Features of the diet of the future mom

What is important to consider developing nutrition during pregnancy? 1 trimester does not pose any particular change of diet and lifestyle. It is important that the diet of pregnant was as diverse as possible, because her baby is still very small and extremely sensitive to lack of nutrients. Food the mothers ' needs to be as diverse as possible. It must include vegetables and fruits, seafood and greens, seeds and nuts, and dairy products.

To the expectant mother and her child were provided with balanced diet that you need to consider developing a nutrition during pregnancy? 1 trimester - the period in which it is possible to include foods from the four groups. Take a closer look.

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Dairy products

For the normal growth of the fetus, placenta and uterus, as well as to increase the volume of circulating blood flow woman to her body from the first weeks of pregnancy has an increased protein content. The lack of it will perfectly make up for dairy products. Their use will also allow you to saturate the body of the mother and child of calcium, which is important to strengthen the teeth and skeletal system.

What should be in this regard meals during pregnancy? 1 trimester recommended to be accompanied by consumption of up to half a liter of milk a day. It can be not only in solid form. It is useful to include in the diet yogurt and kefir, yoghurts and dairy desserts, and of course, cheese. Recommend future moms and some cheeses. They include solid as well as pasteurized and processed.

Meat products

For the normal functioning of the parent body, and also for the development of the fetus, the future mom needs to eat meals with a sufficient amount of b vitamins, iron and protein. All these substances are contained in meat products.

How, then, should be organized nutrition during pregnancy? 1 trimester will require the inclusion in the menu of lamb and beef, pork and fish. Should future mums and poultry. Foods in this group should be consumed by women twice a day. When this preference still it is recommended to give fish and poultry. But if meals for a future momma prepared pork, beef or mutton, you should choose only lean cuts, removing them from the areas with fat. Besides, composing the diet of pregnant women (1st trimester), it is important to remember that:

• All meat products must be either boiled, or baked (fried and smoked foods needs to be eliminated);
• Before cooking, the poultry skin should be removed;
• Is the lean loin pork, lamb and beef;
• The purchase of sausages include a lot of fat.

Potatoes, cereals and bread products

This group of products contains much needed in the diet of pregnant women micronutrients, vitamins, carbohydrates and fiber. When buying bread, future mothers need to pay attention to the varieties of flour or containing whole grains. Also at every meal recommended dishes of rice, pasta and potatoes. As a garnish is good to use a variety of Kashi cereals. What can of the products of this group? It will benefit the mother and baby eating cereal and muesli.

Fruits and Vegetables

Everyone knows that for normal functioning of the human body should get sufficient fiber, various minerals and vitamins. Trimester 1 – this is the period when a woman is especially in need of these useful items. And it should pay attention when designing a menu. It the future mother should always include vegetables and fruits. Moreover, their use is recommended at least four times during the day. During this period the focus is put on juices from fruits and vegetables and salads should be the main food in the 1st trimester. Nothing complicated about it. Besides, it is not about the avocado or kiwi. In the food should be consumed apples, pears, and banal carrots and beets, cabbages, and turnips, cucumbers, peppers, etc that you can always find on the shelves of our stores.

Very useful for pregnant carrot juice. Moreover, it is possible to make a wonderful drink that not only contains many vitamins, but also calcium and phosphorus which allows normal development of the fetus. For this mix the juice of carrot and turnip. This drink helps to normalize blood pressurewomen.
Recommended in the 1st trimester menus include apples, pears, plums, grapes, bananas and other fruits. They contain a lot of fruit for vitamins and minerals.

For Example, conventional apples. There are many varieties of this fruit, each good in its own way. But they are all useful for pregnant women because they contain citric and malic acid, minerals (iron and sulphur, magnesium and potassium, phosphorus and manganese), tannins and pectins. Apples raw will enhance the secretion of gastric juice, and in baked - to improve peristalsis. But in any case, this fruit will be the great diet product for future moms.

Various mineral substances (silicon, calcium, and phosphorus) rich and pears. They are especially necessary when diseases of the kidneys and the circulatory system. Pregnant women should eat only sweet cultivars of pears. This is due to the low content of tannic elements. Wild pear will have on the intestines, a pinning effect, which worsen the digestive system.

Simple tips

What are the feeding habits of women in the 1st trimester? All food dishes should be fun, not causing any discomfort on the temperature, nor in taste.

In addition, pregnant woman should know:

1. I Want salty? Great. The first 3 months of gestation it is necessary, because sauerkraut and pickled cucumber, pickled Apple and herring is able to excite the appetite.
2. Fruits and vegetables must be eaten in moderation. If the body resists the cabbage, don't force yourself to choke it. Also, do not drink too much carrot juice. An excessive amount of contained carotene is only gonna hurt the baby.
3. Fish, vegetables, meat, fruits is a must product diet. They contain vitamins, microelements and other useful substances is very useful and the woman and her future baby.
4. Do Not forget about dairy products, cheese and cheese. Their use will satisfy the increasing need for calcium. In addition, they help out those mothers who for whatever reason can not tolerate whole milk.
5. You Should avoid canned, fried and smoked products. Such food is harmful.
6. Drink should be sufficient, using freshly squeezed juices, fruit drinks, fruit drinks, and mineral water. Fluid prevent constipation and improve bowel function.
7. It is also Important to properly distribute all the necessary food groups at each meal. So, cereals, fish and meat should be included in meals for lunch and Breakfast. This is because these foods are rich in protein, which increases metabolism and is retained in the stomach for a long time. Dishes used in the second half of the day should be vegetable and dairy. It is not necessary to make hearty meals in the evening. This will adversely affect the pregnant woman's body and hinder its normal rest and sleep.
8. In the period of the 1st trimester it is advisable to eat 5-7 times a day.

Diet early pregnancy

A woman's Diet should be carefully planned. You will need to paint all the meals in advance if not daily then at least weekly. Such planning will be more efficient, because the pregnancy is considered in weeks, each of which is the next stage in the development of the child.

So, how should be distributed the food in the first trimester? Consider this question in more detail.

The First week of pregnancy the egg cell actively divides and attaches to the lining of the uterus. During this period, the diet of the future mom needs to be healthy as possible. The menu should be only natural healthy products, which are necessary to maintain the female body in good shape.

In the first week of pregnancy enough to eat regular food that does not contain harmful components. During this period, it is important to remember the benefits of berries, fruits and vegetables. But from canned foods, fatty foods and sweets it is desirable to refuse. Such a diet will prevent possible problems with the weight gain and are an excellent prevention of early toxicity. During this period you need to use fruit, rind which is painted in bright yellow color. They include bananas, melons, peaches and mango. In the daily diet must be natural yogurt with berries, toast with cheese and cereal and other healthy food.

Diet of pregnant women in the second week

Meals included in the menu of the future mothers in the first 14 days should be diverse. This is the period when you start to lay the foundations of all the vital systems of the baby.

What is the woman in the 2nd week of carrying a child? In large quantities it should include in its menu cereal salads, cheeses, yogurts and dairy products. If you really want to eat the usual junk food (fries, hot dogs, pizza), still they should dismiss as not bringing any benefit. Future moms to ensure that the meals included in its menu, was the most vitaminized. For this purpose they must be vegetables and fruits (especially yellow). To resolve the problem of early toxicity will help the rejection of fatty and fried foods.

On the 2nd week of gestationchild, we recommend taking the products, which is folic acid. This element has a beneficial effect on the development of a fetus. Contains folic acid in fruits and dried fruits, and also pureed and frozen berries. Thus, a menu must be bananas and kiwi, raspberry and Fig, pomegranate, strawberry, etc. From vegetables to replenish the body folic acid is recommended to use eggplant all types of cabbage. Also much useful for the baby substances contain beans, spinach, lettuce and parsley, walnuts and hazelnuts, mushrooms and yeast.

A Basic vitamin needs future moms can provide with the use of products of animal and vegetable origin, as well as dishes from potatoes, liver, legumes, meat, milk, etc.

The second week, 1 trimester, a woman can quickly gain weight. To avoid this, it should abandon the jam, candies and other confectionery products. It is also advisable to stop using sugar in its purest form. Those who are serious about the health of your unborn baby, should be categorically reject drugs not prescribed by a doctor, canned food, hot spices and alcoholic beverages.

Diet of pregnant women in the third week

The Selection of dishes included in the diet of the future mom, – a very serious matter. And he who approaches him with the responsibility must take into account the processes occurring in fetal development.

On the 3rd week important are dairy products, broccoli and green vegetables and also drink fruit juices, which are rich in calcium. This element is necessary for the formation of the skeletal system of the child. Future baby needs manganese and zinc. A lot of them in low-fat beef and eggs, oatmeal and Turkey meat, walnuts and almonds. At this time, the expectant mother should eat raisins, carrots, and spinach, and a variety of vegetables, berries and fruit.

Food pregnant in the fourth week

This period is no less important for the development of the baby's body. 4 weeks of pregnancy - the period when the ovum changes its shape, becoming similar to the embryo, which in addition to the vital organs begin to develop and fine fabrics.

A woman's Diet during this period should include only healthy food. Even those who really want to drink a Cup of coffee, you should refuse it. Because this drink will give a greater load on the little heart. In addition, those who preferred to eat sausages and smoked meats, you will need to gradually switch to boiled meat. 4 weeks pregnant - the time, assuming daily consumption of fruit and vegetables, cereals, dairy products. Need in this period, and whole wheat bread.

Food pregnant on the fifth week

This period is often characterized by early morning sickness. In such cases, to alleviate the condition of women will allow a special diet. 1 trimester requires a menu where animal protein replaced by vegetable. That is, instead of meat, eggs and other foods from this group you need to eat nuts, legumes and soy.

Also at the same time encouraged to eat large quantities of apricots, carrots and mangoes. And in the case of rejection of milk should be replaced by yogurt or cheese.

When torturing toxicosis future mums, it is recommended to take vitamin b₆. It will help to speed up the absorption of protein and facilitate the General condition. To avoid nausea and help often, but the crushed meal of the day.

Diet of pregnant women in the sixth week

This period in terms of changing the diet of the future mom has its own characteristics. To the middle came the 1 trimester. Pregnancy requires some adjustments nutrition. So, the woman even before getting out of bed to start your day with a Cup of tea with crackers or croutons. A little food should bedtime. At this time you need to drink more. It is also recommended to abandon the canned products, smoked and fatty meals.

Development of the fetus in the period of 6 weeks is fairly active. That is why the diet must be meals containing more vitamins, minerals and nutrients. They are prepared from vegetables and fruits, meat and greens, and fish. For the normal development of the baby should continue to eat dairy products.

Diet of pregnant women on the seventh week

During this period it is important to include in the diet foods that will help reduce the manifestations of toxicity. To do this, we need to continue to do morning snacks, getting out of bed, eating tea crackers, pretzels, bread with cereals or biscuits.

On the seventh week the embryo begins laying baby teeth. That is why we need to continue to include in the menu products containing calcium. However, it is important not to overuse this element. When you intake large amounts of calcium can occur toning of the uterus.

During this period, should refrain from eating fried potatoes, beans and cabbage. This will avoid increased gas formation. Future mom should give preference to fresh fruits and vegetables, dairy products, meat and nuts.

Diet of pregnant women in the eighth week

This period requires an even more balanced daily diet, which should include a full range of trace elements and vitamins. This will provide the growing fetus with all necessarycomponents.

With the continued toxicity of the future mommy, you should eat in the morning, dry biscuits, nuts, drink tea made from ginger.

This period is also important the use of protein foods, including - boiled meat low-fat varieties.

The Balance of nutrients in a woman's body is perfectly supported seafood and fish. Peristalsis in this period will improve fresh vegetables and fruits. And dairy products will add to the body of the future mother and child the much-needed calcium.

Woman needs to remember that in this period, even if you really want, you can not eat fresh bread, legumes, and yeast dough products. These products obstruct the intestines, causing the process gas and bloating. Prohibited during this period, spicy, fatty and fried foods and pickles. Such meals can cause heartburn.

Diet in pregnancy ninth week

During this period in a woman's body undergoes significant hormonal changes. That is why a balanced diet is especially necessary for future moms. All commonly used items should be vitaminiziruet, and all of them contain carbohydrates, minerals, fats and proteins. A significant role in this period is the water balance. Every day a pregnant woman should consume 1-1. 5 liters of liquid, contained in water, juice, compote, tea, etc.

Nutrition pregnant for the tenth week

During this period, the expectant mother often want to eat something unusual. But her tastes are constantly changing. In such cases, you need to eat exactly what you really want, but not to exceed the measure.

I Believe that this is the way the pregnant body suggests that at the moment especially necessary for her future baby. The rest of the power women, as in all previous weeks, should be balanced and healthy. The diet must include fresh fruits and vegetables, dairy products, fish and meat.

Nutrition pregnant at the eleventh week

In this period a woman needs to nourish your body with calcium and fluoride, folic and fatty acids, vitamins D, E, C, A, b₁ In₆. At the eleventh week, the future mother already not as much as before, suffering from toxemia. That is why she was able to start eating foods that are due to discomfort state was rejected by the body. At this stage it is recommended the consumption of large amounts of fruits and vegetables. They will add to the body of the mother and fetus of necessary natural vitamins.

Diet of pregnant women during the twelfth week

During this period, the expectant mother should pay particular attention to Breakfast. It needs to be nutritious and wholesome. Then throughout the day the women need to eat frequently, but in any case not to overeat. In addition, the future mom should listen to your body and not force myself to eat something that disgusts you. Very important in a woman's life is 1 trimester. Exercises with moderate loads, walking in the fresh air and a balanced diet will help maintain health and will give the fetus all the opportunities for normal development.