What is health

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2018-03-18 15:05:36

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What is health? This is the condition of body in which all its organs and systems are functioning normally in normal conditions and during mental and physical stress.

What is mental health? It is a broad concept that includes the harmonious development of abilities in accordance with age, the ability of man to communicate with other people, adapting in society. Any psychiatric disorders require immediate treatment from specialists.what is health

What is physical health? It involves the normal functioning of all organs and the absence of any painful sensations. Concepts of mental and physical health are closely related. Disturbances in one lead to the other.

How to become healthy and happy?

First remember that a major component of our body is water. We need it constantly. Doctors recommend to drink daily at least 30 ml of water per kilogram of body weight. In this case, it meant clean water. Tea, coffee, juice and so on can't replace her.

In addition to water we also need good food. Our body needs to receive daily a certain set of substances: fats, proteins, carbohydrates, minerals, vitamins and so on. All indigestible food need to eat until dinner. For the second half of day is better to leave something easy. For example, salads, lean meats, fruits. Try to rarely eat canned and smoked products. The quality of food depends not only ours, but also public health. This is especially true of cafeterias, restaurants, cafes and so on. If a dish is, even in the best restaurants in the city, seems suspicious to you, please disregard it.

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how to be healthyA Very important daily walks in the fresh air. If you are very busy and do not have time for this, just on the way to or from work get off at a couple of stops earlier and walk on foot. This will help not only to cheer, but morally to relax, see the beauty of the city's natural environment.

Ensure yourself a healthy sleep. It needs to last at least seven hours. The body needs relaxation to function well. Often ventilate the bedroom, buy a comfortable pillow. For a sound sleep needed darkness and silence. Well rested, you will look and feel great.

What is health, not positive emotions. They will certainly provide the kids. Childhood – it's the most wonderful time in a person's life. Children are always fun to chat, play. They can teach you to be sincere and funny. Kids are able to charge energy, which is vital for health.

public healthPhysical health is impossible without movement. Work out. Sign up for fitness, aerobics, swimming and so on. No wonder they say that the movement-that's life.

Try to always smile and love yourself. Confident person, going through life with a smile on my face always draws attention and attracts success. All this cannot fail to lift your mood, therefore you will feel much better.

Get rid of without regret from all that you don't need. Extra stuff litter housing and prevent you to breathe freely.


Article in other languages:

BE: https://tostpost.com/be/nav-ny-gramadstva/14171-shto-takoe-zdaro-e.html

DE: https://tostpost.com/de/news-und-gesellschaft/14175-was-ist-gesundheit.html

ES: https://tostpost.com/es/noticias-y-sociedad/14182-qu-es-la-salud.html

KK: https://tostpost.com/kk/zha-aly-tar-o-am/14174-densauly-degen-ne.html

PL: https://tostpost.com/pl/aktualno-ci-i-spo-ecze-stwo/14167-co-to-jest-zdrowie.html

PT: https://tostpost.com/pt/not-cias-e-sociedade/14163-o-que-sa-de.html

TR: https://tostpost.com/tr/haber-ve-toplum/14177-sa-l-k-nedir.html

UK: https://tostpost.com/uk/novini-ta-susp-l-stvo/14173-scho-take-zdorov-ya.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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