The best motivation for weight loss

Every day hundreds, thousands and even millions of people make all these resolutions to start a new life, very often, these promises are associated with weight loss. This problem has bothered many, but despite this, drastic changes in appearance are not all. So why do some cope with the extra weight, and for others a beautiful figure and remains a dream?

One of the most important factors is motivation for weight loss. Motivation – that's all that motivates a person to perform actions to achieve the goal. Everything that makes the target attractive, but the way to achieve it is simple and accessible. It must be assumed that motivation may not be permanent. It changes as our lives change. What was true yesterday may be uninteresting today. The motivation is to bring positive emotions and be backed by concrete action.

First step

So, first step or first action, answer the question: “Why would I want to fight obesity?”

1. Health & ndash; it is absolute cause. Easier to remember the simple changes in the body associated with excess weight. Shortness of breath, constantly straying breath, no strength on long passages – and it affects heart, respiratory system, musculoskeletal apparatus. Soul-searching and anguish, self-doubt, caused by the derisive glances of others, lead to problems in the psyche. To tell what diseases cause obesity can be very long.
2. Self-Love. You can go through a lot of training and read a number of books on how to learn with love toward yourself, but a simple mirror will return to its place.
3. Attractive appearance. Beautiful figure raises self esteem and makes a person sure that it is especially possible to emphasize the beautiful new outfits – the perfect motivation to lose weight!

Second step

Recommended

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

The Next step is to come up with measures aimed at the control weight loss. Here are a few options.

1. Create your club is “slimming” among friends and share with each other the results. The money – the best motivation for weight loss. Get a small amount among the participants of the club, which can be spent on promoting the one who will achieve the best results.
2. Try to weigh in every week, make a chart. On this schedule it will be possible to always determine the dynamics and adjust the process of weight loss and excellent results, the real motivation for weight loss.
3. Have a diary, you can do it online. In it write everything that does not suit your own figure: weight, hip or waist, cellulite. Each time control charging. List everything that you have eaten for the day, where I was able to stay within the diet, and where the failure occurred. Sure to pay attention to the evaluation of the results. Such own research help get started, and motivation to lose weight becomes more obvious.
4. Do it yourself gifts for each successful week. Agree with yourself that buy these shoes, a handbag or a new camera if I can lose per week is 1 kilogram.

Third step

Here we will talk about how to learn to deal with failures. The saying that repetition-the mother of learning is familiar to everyone since childhood. In an effort to make your body a perfect must be guided by the same principle: “failed – again!” Remember how much time and effort it took to learn to read. And only repetition can give the result. No need to beat yourself up, criticize, or worst of all to admit defeat, make the repeat of a bad week.

These simple steps can think of to everyone. Importantly, the desire to have a beautiful figure became a habit as the need to brush your teeth in the morning or take a shower. The best motivation for weight loss – you!