Doping for running. Sports and doping. Athletics

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2018-03-24 23:26:15

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Doping — special substances that help improve the athletic successes and achievements of the person. Now almost all people have heard about these supplements many athletes use them regularly. In particular, wide-spread doping for running. It is used when participating in competitions, marathons. Also a popular doping in other sports. What are its types? Can it be used? What does doping? Will try to find answers to these questions.

History of the use of doping in sport

It is believed that doping began to be used during the first Olympic games held in 776 BC, However, before to make it used totally different substances: herbs, wine and assorted mushrooms. Over time, the number of components that help to win, began to increase. Increasingly began to use doping for running, light weightlifting and other sports.

dope Jogging

A Very interesting story of Thomas Hicks. He became famous for his participation in the marathon. In 1904 at the event he began to overtake their rivals for several kilometers. At some point he fell, he was given a special drink. After drinking it, he got up and ran on. After a few kilometers the history repeated itself. In the end, Hicks ran in first and got the gold medal. After a while it became known that it was the drink with the contents of strychnine — a powerful stimulant. This is a story about when it was first used dope for running.

In the thirties of the twentieth century, he began using amphetamines. But soon they were banned because a group of skaters drank so many of them that all of the participants lost consciousness and ended up in the hospital. After about 10 years started the use of steroids. They allow faster increase muscle mass and strength. The drug has also been banned.

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In the sixties began production of anabolic steroids. Of these drugs have revealed a lot of side effects. But the demand is very high, so they are sold. Although now the Championships athletes are required to be tested for the presence of drugs in the body.

As you can see, the use of performance enhancing drugs began a long time ago, and this trend is popular and relevant today. This is a very loud theme in sports. Can or cannot? What is doping control? This will be discussed further.

what affects the doping

Let's Talk about running

Sports, athletics, running — all this is familiar to many, perhaps every second doing it at the time. Running — one of the most popular sports. It helps to improve the physical condition of the person, improves blood circulation, helps to reduce the possibility of cardiovascular diseases. And it is not all advantages of this kind of sport.

It is best to run it with the coach, but if this is not possible, thoroughly to implement the recommendations and to follow the rules. Make the dope running makes no sense, as it will not give the desired result. Doping will only harm your health, but in any case will not help to improve it.

energy for athletes

Types of running and their features

There are only 4 kinds of running. The most useful — it is uniform run. In this case, the person runs at their own pace, sometimes faster. After 6 months of training you can move on to alternating running. The distance is from 50 to 200 meters, there is an alternation speed. Over distance the speed may change several times from slow to average. In that case, if you want to do a re-run, you need to choose the clear intervals of running and pause time.

And finally, interval running. At the same time you overcome a long distance when tired go on a step and doing gymnastic exercises. Then again continue to run.

Before training, rate your training. If you have almost no cardio, start with the minimum distance. Be sure to do warm-UPS: crunches, swings, lunges. Then just walk at a brisk pace. Training should be carried out every day. At first, they may not always be fun. Scientists have proven that after 7-11 minutes after the beginning of running a second wind, the result of running becomes much easier.

sport running

If you want to participate in the marathon, you may have to use a doping for running. Let's look at what types of doping are. And if they fit you whether to use them — only you can decide.

Caffeine — doping for running

Caffeine is contained in many different foods: chocolate, coffee, cocoa, tea. This is the most affordable and safe drugs. A valid dose is 3-5 mg per 1 kg of body weight. Caffeine is rapidly absorbed into the body. Its effective action is after 1-2 hours. A day should not drink more than 5 cups of coffee. By the way, coffee drinks help to improve heart function.

sports doping

L-carnitine

A substance of vegetable origin. It helps to get rid of excess weight and fills with energy. Mainly it should be used whenthe cardio, especially when running. He has to take it in combination with a diet, proper nutrition and smart training. But it is important to be careful, sometimes l-carnitine is not always good for the stomach and does not always work in women.

ZMA

ZMA — another sports doping. Actively used while running and bodybuilding. The composition includes magnesium, zinc, vitamin B6. The drug is taken at night, but not after a meal. ZMA increases endurance and accelerates the growth of muscle mass. It consists of natural components, so it has virtually no side effects.

sports athletics

Do you Need doping for running?

There Are times when a beginner in the women starts to complain about a lot of inconvenience: the muscles are sore, breathing is not enough, quickly appears fatigue. He may start to think yourself as weak and bad. In this case, to run immediately to the store for sports nutrition. May need to adjust the training program.

For starters, do not take a greater distance and speed. All this must be done gradually. And doping is usually used by professional athletes. They have a really large load without additional assistance, the body may not be able to recover. To avoid discomfort, exercise regularly, and get better every day. It's recommended to do at least 3 times a week. Training in this case should not exceed 1 hour.

Do Not just to strive to achieve the highest success. Grow in this business gradually. For example, you may every week to add to the distance of even 10% of the distance, which ran earlier. Try as much as possible to diversify the exercise. Choose new methods, new routes, run in parks, on the streets.

doping

Whether to allow doping at competitions and marathons?

What is affected by doping? Whether it? These issues have a very ambiguous answer, because the situations are different, conditions are constantly changing. Let's start with the fact that the load in athletes is huge. Sport — running, weightlifting — tiring people. The ordinary man under such loads, even in very good physical shape, no time to recover. He lacks sleep and food he can't get enough of vitamins and energy. So in any case it is necessary to apply any funds that increase endurance.

Invented a special energy for athletes. However, the doping can seriously affect health. Happened many times that the athletes lost consciousness. Doctors were also recorded, and deaths. Such situations occur most often due to overdoses.

The result is now allowed only certain types of doping or energy for athletes. Now the competition strictly follow the dosage of doping. For this purpose there is a special doping control.

Sports (running in particular) useful for human health. Achievements — that is exciting! But only the best if it was done without any performance enhancing drugs, on their own. Or not to take doping during the run-up to each person. We are responsible for your life and health!


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/17216-dop-ng-dlya-begu-v-dy-sportu-dop-ng-legkaya-atletyka.html

DE: https://tostpost.com/de/sport-und-fitness/17223-doping-zum-laufen-sport-und-doping-leichtathletik.html

ES: https://tostpost.com/es/deporte-y-fitness/17235-el-dopaje-para-correr-deportes-y-el-dopaje-atletismo.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/17215-doping-sh-n-zh-g-ru-sport-t-rler-zh-ne-doping-zhe-l-atletika.html

PL: https://tostpost.com/pl/sport-i-fitness/17190-doping-do-biegania-sport-i-doping-lekkoatletyka.html

PT: https://tostpost.com/pt/esportes-e-fitness/17192-doping-para-a-corrida-esportes-e-doping-atletismo.html

TR: https://tostpost.com/tr/spor-ve-fitness/17224-doping-ko-u-spor-ve-doping-atletizm.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/17207-dop-ng-dlya-b-gu-vidi-sportu-dop-ng-legka-atletika.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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