Extreme insanity workout program Shaun T.

For adherents of a healthy lifestyle and those for whom conventional fitness training on standard programs became boring, is a great alternative to test your physical abilities. It's incredibly rich and extremely intensive program for a unique author's technique of the famous American athlete Shaun T-Insanity. Training under this program is a balanced set of strength exercises, cardio and streching. The time each session is strictly limited and makes up to 45 minutes without breaks in the 1st month of training and up to 60 minutes in the 2nd month. The whole program lasts for 60 days.

Insanity-workout are as follows: 6 days of regular classes, Sunday-rest. So for 4 weeks, at the end – 1 week to recover, and another + 1 month of training in the same pattern. Monday first and third week of every 2 months and Sunday the 8th (final) week is devoted to performing a Fit Test. This 26-minute test, consisting of several exercises. The results are recorded in the table: they allow to determine the level of physical preparation at the beginning of the lessons and to track progress in the following weeks workouts. Performing Fit Test is also mandatory before the start of classes, as it helps to determine the readiness of the person to heavy loads.

Each insanity-workout consists of a specific set of exercises. Total of 14 (including fit-test, and 3 additional training), they alternate during the week. Exercises of the first and second month vary in intensity.

Recommended

Professional figure skates: review, views, and reviews

Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...

Spinner for pike with his hands. The most successful turntables on the pike. The best turntables for pike

The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...

Telescopic fishing rod for fly-casting

Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...

Starts like any other exercise, in the morning on an empty stomach or two hours after eating. It all depends on the rate of metabolism, the time chosen individually in a comfortable environment. Typically the insanity workout is performed at home and requires no special equipment except sportswear and sneakers with shock-absorbent soles, as very big load on the joints. Also need a heart rate monitor for monitoring heart rate (heart rate). To find out the optimal level of heart rate during exercise, you must first calculate your maximum heart rate. It is equal to 220-age. The resulting figure is multiplied by 0.65 for the low threshold and 0.85 for the upper threshold of the working area. It is important that the pulse rate was included in these limits, otherwise training can be hazardous to health.

Insanity workout is designed for physically fit people. Therefore, if during execution of the first fit-test came the realization of unpreparedness for extreme loads, you should start with a more lenient programs, practicing the technique of performing exercises and correct breathing during trenerovki. When the preparatory course is completed, you can start insanity, not forgetting the basic rules listed above. Also, you need to take a course on proper nutrition, without which the achievement of the desired outcome. Subject to all conditions 2-month training program insanity will bear fruit in the form of a toned figure, lost kilos, and incredible endurance of the body.