Stepper: reviews and results. Fitness equipment-Steppers home: description, photo

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2018-04-01 02:59:22

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None of the slimming process is not complete without exercise. The climber helps you to easily get rid of extra pounds and gives the body a great cardio. It not only burns fat but also tightens the form, the best way affecting the human health.

What is the stepper?

Feedback and results illustrate the effectiveness of this device and say that it helps to lose up to 3 kg per week without significant changes in the diet. The device is a cardiovascular machine, where you can enjoy a long time with minimal intensity. Sessions on the stepper removed fat effectively tighten the muscles of the legs and buttocks, a secondary effect on the back and stomach, if not any additional devices, and also strengthen cardiovascular system.

stepper reviews and results

Training is reminiscent of climbing stairs. During exercise of the foot are held on the steps of the simulator and alternately click on them, shifting weight from one foot to the other. The use of the simulator has virtually no contraindications. It is suitable for older people and people with diseases of the cardiovascular apparatus. The device prevents the development of arthritis, cure of these diseases. Athletes use the stepper in the recovery period after fracture and injury of the extremities.

Types of Steppers?

The Modern market offers a huge range of Steppers. Such simulators are divided into several basic types:

  • Mini. This is the simplest model of the simulator, but the effect on the body is not inferior to other devices. The mini stepper is equipped with only the platform for the feet (e.g., stepper Torneo). The upper torso is practically not affected, but the main burden falls on the legs and glutes. The presence of resistance bands allows you to work the muscles of the arms and upper torso.
  • The Turning. Built-in rotating stand and the computer performing the counting steps, taking into account time, speed workouts, calories burned. Stand allows you to work the muscles of the back, chest, shoulder area, and buttocks, calves and feet. This is the best option, as the body here receives a uniform load.
  • Hydraulic. Due to the built-in cylinders are the trainers create when walking increased voltage. To regulate the load helps special screw.

Also Steppers can be dependent course of the pedals and independent. The first option is the easiest is a moving under the influence of the legs of the platform, which are connected with each other. It is impossible to adjust the load on each limb. In the second case, the pedal simulator is not connected with each other. The load is controlled for each leg. Such a system is used in expensive electromagnetic simulators.

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There are Also mechanical and electro-mechanical stepper. Reviews and the results show that by using these devices you can create the chiseled legs and tighten flabby shape. The first is under the pedals, the cylinders with fluid that creates a voltage when pressure is applied to the platform. Basically it is a mini-Steppers and budget machines. They are noisy and they lack the voltage measurement. The second type of stepper creates resistance with the help of electromagnet. The simulator runs on electricity, has a low noise range, thus adjusting the load on each foot.

exercise equipment Steppers for home

Also Steppers vary in load, which depends on the weight of the person. The mini version holds up to 80-100 kg, the other is designed for 100-150. Expensive options of Steppers have additional fixtures. This is the turning pedals that during the walk unfold a little from side to side, which allows you remove fat at waist. Another ‘feature” is a step counter that displays burnt calories the duration and the number of steps taken.

Steppers are Often equipped with resistance bands, giving extra load on the upper torso, or grab bars, preferably for persons with impaired coordination of movement. Such devices reduce the load on the spine and knee joints. Some Steppers come with levers that need to move during class. This trainer is quite large and occupies a lot of space. Most modern devices are equipped with an electronic scoreboard, which displays the number burned during exercise calories burned, number of steps, workout time, pulse, body fat ratio and the rate of recovery after exercise.

Rules for the choice of the climber

Before buying you should ask the question of what training for what is intended. If you want to work only the legs, then fit a mini-version. For weight loss and tightening muscle tissue is appropriate to give preference to the rotary mechanism. Fitness equipment-Steppers for home compact. For those who have not enough space in the apartment. People refuse bulky devices with handrail, preferring mini-stepper with resistance bands, which after class to hide in the closet or under the bed. Trainers for women, so they are sometimes called because of the ladies ' study problem areas such as buttocks and thighs, duringa short time to get excellent results, but provided that the training will be daily.

What are the equipment needed for what we considered, and now talk in more detail about their use.

Terms of use simulator

When exercising on the stepper should comply with safety regulations, which is attached to each device. It is important to choose a load that does not cause fatigue or discomfort, but it is sufficient to study problem areas.

When walking on the treadmill, the foot must be entirely on the pedals. When you exercise, knee joints and toes need to send forward and the back should be straight. If the device has a stand for hands, then you should not it is strongly to lean, because it will lead to improper load distribution.

trainers for women

Before the lesson, conduct a workout with a duration of 5-7 minutes. It gives to understand the principle of the device and allows you to choose the appropriate load level. To make exercise should be the mode in which you can study in peace for ten minutes. It is believed that a long uniform load on the feet is much more than a minute of the most intensive exercises.

The heart rate during exercises on the simulator can achieve 60-75% of the maximum possible rate of 220 beats per minute. Training for women working in this mode, most effectively burn fat.

Pros and cons of the simulator

Exercise Equipment-Steppers for the house compared to other devices designed to improve the shapes, have many advantages:

  • Effective calorie burning, the amount of which depends on the duration of training.
  • Versatility. Using the simulator you can devote time to practice in any convenient place.
  • Compact size. Mini-stepper, for example, will easily fit at any of the master's bag.
  • Daily exercise contribute to the production of dopamine - the hormone that helps fight anxiety, nervous tension and depression.
  • Device trains heart and blood vessels.
  • Ensures proper load on the lower part of the body.

The Stepper can not replace a full physical activity associated with another activity, because the effect of this simulator is only on a certain part of the muscles. All others will have to work through other exercises. This is perhaps its only drawback.

Training

On the step Exercise helps to strengthen the muscle tissue of the Shin, calves, thighs and buttocks. Full load get all the muscle groups of the lower extremities. Here the result depends not only on the intensity and regularity of exercise, but on compliance with the correct power supply. In the model with a computer embedded the training program. In this case, no need to make a occupation independently, and it is sufficient to select a suitable mode.

climber photos

So, here are some types of classes:

  • Exercises on the step at least three times a week for 30-60 minutes will maintain the body in shape. Tangible results will provide training lasting from 60 to 120 minutes as intense calorie burning starts after one hour of training on the simulator. Such loads should be applied gradually.
  • Changing the height of the pedals makes the load on the lower body more visible. Here already will be simulated uphill and exercises that require more effort. It is recommended to combine the walk with high and low tilt stages.
  • Gives Good results change the speed of the exercise that is necessary to do two minutes at a fast pace, and two in slow.
  • Buttocks will get an additional workload, if during class time to squat, that is to perform stompy. Do it when stops when movement come in the same position. The pace while slow choose to maintain balance and avoid falling.

Regular exercise on the stepper strengthens the cardiovascular system, reduce body fat, prevent the occurrence of diseases associated with physical inactivity, lead in the shape of the muscles of the legs and thighs, get rid of extra pounds.

Rating simulators

Thanks to the reviews of users was formed following the popularity of Steppers:

  • Torneo Ritmo S-112B. It is the leader among compact mini-Steppers. The trainer is compact, allows to work out some of the most problematic areas: thighs, buttocks, legs. This stepper (photo of the device you can see below) is ideal for beginners. Also suitable for those who have little space for sports. Stepper Torneo equipped with a mini-computer. Withstand weight up to 100 kg. the price is around 2500-5000 rubles. Got 9 points.
  • Kenturi K5705. This is the most popular stepper with expander. Allows you to work on equally the muscles of the hands and feet, to perform more diverse exercises than in the first embodiment. There is a mini-computer. Is dependent in the course of the pedals. A rating of 8 points. Price - 2700 rubles.

trainer Twister

  • DFC Twister Stepper SC-S008. This is the best among the rotary machines. With it's easy to get a wasp waist and shapely legs. The exercise involves not only the legs but also the body. The trainer is the ‘Twister" is suitable for both experienced sportsmen and beginners. The device hasbuilt-in mini-computer. Can withstand weight up to 120 kg. the Trainer is the ‘Twister" has a rating of 9 points. The cost ranges from 5500 rubles to 7000 rubles.
  • Horizon Dynamic 208. This is the best classic stepper. The lesson it reminds climbing stairs, but there is no pressure on the affected joints. Suitable for experienced athletes. Mini-computer contains 12 individual programs for training. Withstand weight up to 130 kg. Rating - 10 points. The cost is around 40000 rubles.
  • Impulse PST300. This is the best among the professional Steppers. Designed for experienced users of the gym. Has 20 levels of resistance and six individual programs. The climber, a photo of which is presented in the article allows to monitor the pulse during class. Can withstand weight up to 150 kg Rating - 10 points. Many are interested how much is a stepper. The price varies in district 40000-45000 rubles.

Depending on what results you want to achieve, how much space is given to the simulator, and what the wallet has the user selected the appropriate version of the stepper.

Does the simulator to lose weight?

Stepper, reviews and results after applying which is good enough, will help you become slimmer, but for this it is necessary to deal with it for at least 20 minutes every day. The daily loads of weight reduction will start on the second or third week. To enhance the effect, you need to reconsider your diet. The main part of the diet accounts for proteins (dairy products, meat, nuts, etc.). Should just remove all the sweets and confectionery. Should abandon the use of flour, cakes, dumplings and pasta. The ban on alcohol, fast food and sodas.

stepper torneo

Adjustments to the diet plus training on the Stairmaster helps to lose up to 1.5-2 kg per week. Generally, the weight, which cleared gradually, in the future, will not be refunded. In addition, you can not eat for 1.5 hours before classes and after. At this time you can drink water or fat-free yogurt. All the Steppers, except for the mini, at the same time have worked for almost all groups of muscles, so the body fat out evenly.

Contraindications

Despite the fact that the device was designed without a load on the knee joint, a stepper is not recommended for use to people suffering from diseases of joints and spinal disorders. Before training you should consult a doctor, especially in the pathology of the cardiovascular system. The main contraindication is pneumonia in the acute stage and a chronic disease of the pulmonary system.

Cost

The Price policy of the simulators is very loyal. Here everyone can find to afford a suitable stepper. The price of this kind of equipment starts from 2500 rubles (mini stepper). The cost of a professional devices can reach up to 45000-50000 rubles.

Stepper: reviews and results

The Simulator has shown itself mainly with the positive side. People celebrate the monotony of classes. Say that at first it is hard to exercise even for 10 minutes, but gradually the training duration increases. Note that it is better before exercise to warm up muscles or to do joint exercises, otherwise the next day will hurt your feet. The simulator helps without changing the power system to lose up to 3 kg in a month. Some individuals claim that if you do more than half an hour, then weight loss will be more noticeable. Women noted the disappearance of cellulite, the appearance of elasticity of the buttocks and hips, slender legs.

what training for what

Despite the fact that the stepper is considered a low-impact trainer, some people after long sessions there is pain in the knee joints. Some of the ladies complaining about slow weight loss and pain in the legs. Some slightly increased hips, and the weight remains the same.

The Stepper is a machine, promoting not only weight loss but also health. Most importantly if it is applied strictly to observe the performance of exercises described in the instructions.


Article in other languages:

BE: https://tostpost.com/be/sport-f-tnes/10034-stepper-vodguk-vyn-k-trenazhory-steppery-dlya-doma-ap-sanne-fota.html

DE: https://tostpost.com/de/sport-und-fitness/10036-stepper-feedback-und-ergebnisse-fitnessger-te-stepper-f-r-zu-hause-bes.html

ES: https://tostpost.com/es/deporte-y-fitness/10042-la-escaladora-los-clientes-y-los-resultados-simuladores-steppery-para-.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/10039-stepper-p-k-rler-men-n-tizheler-trenazher-steppery-yge-arnal-an-sipatt.html

PL: https://tostpost.com/pl/sport-i-fitness/10032-stepper-opinie-i-wyniki-symulatory-steppery-do-domu-opis-zdj-cia.html

PT: https://tostpost.com/pt/esportes-e-fitness/10029-stepper-coment-rios-e-resultados-simuladores-steppers-para-a-casa-a-de.html

TR: https://tostpost.com/tr/spor-ve-fitness/10041-step-de-erlendirme-ve-sonu-lar-egzersiz-ekipmanlar--stepper-ev-a-klama.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/10038-stepper-v-dguki-ta-rezul-tati-trenazheri-stepperi-dlya-domu-opis-foto.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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