Swimming styles: photo and description

About the benefits of swimming are well documented. It develops endurance and virtually all muscle groups, strengthens the body, accelerates the heart, lungs and blood vessels. Of course, the extent of all this depends on the styles of swimming that a person chooses. They were developed over many years. How many are there? And what are their characteristics? In this article we will share a detailed description and photos of the styles of swimming.

Brass

In modern sport there are four main ways: breaststroke, crawl on my belly, crawl on back and butterfly. Each of them is not only the technology but also the speed of crossing the water surface.

So breaststroke-style of swimming, which was like the movements of a frog. The head of the swimmer when it is held above the water surface. However, some improvements of this technique allow periodic immersion. Hands in the horizontal plane do under water pushing movement. Simultaneously, the legs produce a kind of repulsion in the same plane. A variation of this style, you can count the brass under water.

This is perhaps the most ancient technique of swimming, which provides a slow movement. The first information about there about 9 BC in the form of rock paintings in the Egyptian "the Cave of swimmers”. According to scientists, the style was invented for tactical movement of soldiers. The benefits include the opportunity to quietly, almost silently approach the enemy, while controlling the environment. In addition, the brass cost consumes energy. This makes it possible to overcome quite a long distance.

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Despite the widespread popularity and use, the brass was included in the Olympic program only in 1904. Today it is a favorite technique of most vacationers at sea or in the pool.

Freestyle

In contrast to the breaststroke style of swimming, front crawl is the fastest speed of movement on a water space. Although in English the word crawl is literally translated as “crawling”. This technique involves swimming on the belly. Swimmer makes wide strokes along the body then the right, then the left hand. At the same time in a vertical surface (i.e. up and down) he makes a flapping motion with your legs. With the head immersed in water. Only to inhale simultaneously with bringing the hands above the water, she turns to the side.

Interesting history of the origin of the crawl. The idea belongs to the American Indians. However, when the British in the 15th century knew about it, considered this swim technique “barbaric”, as it creates a lot of noise and splashing. It was only in the mid-19th century, the rabbit was first adopted at the event in London. However, his imitation was not exact and required improvements. She was made fellow Australians Cavallari and later refined by the American Charles Daniels.

The Style of swimming crawl with some training (and breathing power) helps to overcome dozens of kilometers. It is needed where it's needed movement speed. Why spend a lot of energy. This is a mandatory equipment which should possess the athlete.

Crawl back

In this case, changing only the position of the body. A method of moving along the surface of the water remains the same. It can be called “relaxed rabbit». Although the intensity of the strokes can gain a decent speed. Tech style involves the position of the head above the water. So the swimmer doesn't need to think about breathing. Strokes are usually very relaxed, without tension.

This style of swimming as well as brass, economical in terms of energy consumption. The disadvantages include the inability of the review of the environment. Therefore, to swim the crawl on the back is not recommended when crossing the water from one Bank to another or for competition in speed. It is convenient to use during long swims along the edge of the sea.

Butterfly

Another style of swimming-the butterfly. It is also often called “butterfly” or “Dolphin". If the crawl strokes are made alternately, in this technology – at the same time. And they remind repulsive jerks with forward motion like flapping wings or a Dolphin's jump. The swimmer's body is literally above the water surface. On the motion of the feet no rules. Most swimmers keep them together and make the kind of beats bottom-up. In rare cases, athletes use the technique of brass. Breathing in the butterfly are rhythmic. Breath occurs during “jump” out of the water.

Of Course, to use such equipment a person needs some preparation and a significant amount of energy. The more intense the movement, the higher the speed.

Interestingly, the butterfly stroke has occurred by improvement of brass. A modification of itstudied at different time American swimmers from Iowa. So in 1934, David Armbruster, changed the movement of the arms in the breaststroke, try bringing them forward and over the water. A year later, Jack Sieg suggested to additionally use the beating of the legs in unison (like the movement of the tail). Over time, the butterfly became an independent technique. Currently, the competitions athletes are allowed to use a hybrid brass-butterfly.

Other styles

In the particular group includes non-traditional styles of swimming. More than a dozen. In this article we will talk about the three most popular. They are rarely used in professional sports and are more suitable for training and experimentation swimmers-enthusiasts or scuba divers.

Georgian style

This style of swimming is called colchida-Iberian. It does not require vigorous movements of hands and feet. Rather, the move in this way resembles the swimming of dolphins under water. The most active part of the body in this style can be called the pelvis. The legs are tightly screwed together. They help to maintain balance. But the hands pressed to the body, generally without participating in the process of swimming. This "wave-like” technique formed the basis for other styles. Among them: arrebola, ashurali, tahuya, kizukuri, etc.

The Emergence of the Georgian style is associated with the legend. During the existence of Colchis and Iberia in the composition of the military training consisted of swimming with bound limbs. At first glance it may seem bizarre. However, the technique of the style is associated more with physical skills, and psychological foundations of education. It is designed to strengthen the spirit of man, which faced the water element in the “fettered” position, must overcome the fear of death and to save himself.

A Great contribution to the revival of the Georgian style of swimming made marathon swimmer Henry Kuprashvili. He is the first ever crossed the Dardanelles with tied hands and feet, breaking the 12 miles in 3 hours and 15 minutes.

Blue

This technique applies to sports. When executed, the knees and toes to keep pressed against each other, but your heels breed apart. Hands swimmers at the same time hold the sides, hands close to the thighs the back. The movement in the water begins with a sharp jerk of the legs down and subsequent raising of the pelvis. Breath athletes do after the third wave of the legs and pelvis, in this case, as in the breaststroke, turning his head to the side.

This is a rather complicated technique of swimming to master. It is an enhanced form of the Georgian style. In 2009 in Tbilisi (Georgia), officially opened the championship at this style.

Solazzo

It's not just a Japanese technique of swimming and fighting the current direction. It was invented in ancient times when warriors needed to be able to swim in armor and at the same time to shoot a bow or writing on a wooden Board characters. The exam was held only the Japanese, who after the swim additional items stayed dry.

An Accurate description of the style of swimming sollazzo unknown. However, the development was based on three stages:

• Fumi-ASI (or the ability to walk in the water);
• Inatomi (or the ability to jump out of the water);
• ASI-garami (or wrestling in the water).

Conclusion

Photo swimming styles and their description show that the application of this technology is driven by purpose and physical preparation of the swimmer. For professional training suit front crawl and butterfly, for a holiday by the sea or in the pool it is best to use the breaststroke and crawl on back.

In sports terminology is the concept of unbound (or free). It involves the use of different techniques in a single race. Most often it is the connection of the crawl (belly and back) and brass. Freestyle today is popular not only among the swimmers-lovers, but also among professionals. It requires the correct calculation of the strength, respiratory rate and evaluation of surrounding conditions.

For More complex styles (or unconventional), usually focused on special (military) the training of the person.