How to lose weight with soda and lemon? Soda with lemon: reviews and results (photo)

Spring, beach season, New year... the Reasons why we urgently need to look your best, change, but the eternal problem - the extra weight remains. Doesn't zip up your favorite dress, blouse emphasizes not what I would like, but about jeans with a low rise you have to forget... Folk remedies have always caused more credible than chemistry, so today let's talk about how to lose weight with soda and lemon. Whether to trust the popular media for weight loss, how effective are they?

Basic diet

Before discussing how to lose weight with soda and lemon, you must first figure out what biological processes are based this method. What's happening with fat and energy value of food consumed, if it is affected by these ingredients?

Lemon is, without a doubt, a very healthy fruit. In addition to General strengthening of the body, he is able to help breakdown of fats, and therefore, the loss of extra pounds. It contains pectin, which has the property to envelop the intestinal wall and, more importantly, normalizes the level of blood sugar. Citric acid accelerates and normalizes metabolism, which is very important when excess weight and reduces the feeling of hunger.

At the use of lemons increases the production of gastric juice and improves digestion due to interaction of acid with enzymes. Vitamin C strengthens the immune system and reduces susceptibility to infections. Additionally, the citrus provides vitamin A, B, P, potassium, zinc, boron and copper.

The Lemon helps to cleanse the blood and lymph, eliminate toxins from the body. It is also a positive effect on metabolism, enabling you to reduce weight. Here everything is clear, but since we are talking about how to lose weight with soda and lemon, then let's talk now about the second element.

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Alkaline diet component, we propose to use an independent agent for weight loss, and paired with acid (in this case lemon). Itself soda can not provoke the breakdown of fat deposits as well as prevent the absorption of those that was just consumed. It reduces the acidity in the stomach, but it does not affect the absorption and consumption of calories. This tandem is likely soda neutralizer of the negative effects of the use of lemon, namely the effects of acid on tooth enamel and the lining of the stomach.

Nutritionists

The Doctors and specialists of weight loss emphasize the use of lemon in the fight against excess weight. It is extremely negative attitude to the common network recipes weight loss using only one soda. No effect of such treatment can not give, but to cause serious harm to the digestive system easily.

Baking soda and lemon can be used together in the form of a healthy drink. To stimulate weight reduction complement your day another procedure. We are talking about the tub with baking soda. It helps to eliminate excess fluid from the body, bleaching and softening of the skin. The recipe is simple: 1 pack of sodium carbonate should be diluted in moderately hot water and soak in the bath for 20 minutes.

Different ways to use baking soda and lemon

It's time to learn how to lose weight. Soda and lemon should be consumed daily, morning and evening, during meals. If your goal is to lose weight and maintain the result, you'll need one lemon per day. The fruit juice should be diluted in two cups of water and drink in a few receptions. Then you need to rinse your mouth with soda solution. For its preparation dissolve 1 teaspoon of the substance in a glass of water.

If you plan to lose a greater amount of kilograms, it is necessary to use more radical method. Thus, the juice of a whole lemon poured a glass of water, will be three such portions. Before use, add to drink a third of a teaspoon of baking soda - this will soften the effect of acid on mucous membranes. You can go through a two-week course, followed by a break.

Recommendations

The Use of lemon and soda - a great way to speed up the process of weight loss. But to rely on it not worth it. You definitely need to adjust your diet. Cakes with lemon Kool-aid, you disappointed to find deposits on flanks, thighs and waist is slimming.

Sweets and fatty foods should be eliminated, in addition, it is recommended not to eat after 18 hours. The rest of the diet is quite gentle, does not require severe limitations. You can use any suggested recipe: lemon & soda will become your good friends on your way to a slim figure.

And your helpers will be fruits and vegetables, and green tea. Eating it with lemon and without sweets you at least stop gaining weight. It should be noted that weight loss through this method is slow, in a month you can lose 1 to 5 kg.

Adjusting the diet, replacing unhealthy foods useful, you can add exercise. This will allow to consolidate the achievements in the field of weight reduction and increase muscle tone. So, health, vivacity and good mood you will have just do notto take.

Contraindications

Like any other, this method has its disadvantages. If you have chronic diseases of the gastrointestinal tract (especially when they are accompanied by high acidity), the regular use of lemon and baking soda does not suit you. Ulcer or gastritis it is better to completely abandon their use, as this may cause exacerbation.

If you have angina or other inflammatory diseases of the throat or mouth, the lemon juice will only increase the irritation. The solution of soda, on the contrary, will accelerate the healing. Lemon is credited with the property of cleansing the liver, but if you have pancreatitis, it is better not to risk it. Not suitable this method for hypertensive patients, because it provokes an increase in blood pressure.

As you can see, not all slimming fit soda with lemon. Reviews about this method, is also quite contradictory. But those who adhere to proper nutrition, achieve good results. Girls noted that weight loss happens gradually, by 3-5 kg in a month, and the results remain for a long time.

Insights

We looked at how to lose weight with soda and lemon. It's not that difficult, but like any other diet, this method is a test of our willpower, and requires a sequence of actions. You need to combine the lemon and baking soda with a reasonable diet, in any case, not trying to live only on water with citrus juice. And don't forget to consult with your doctor.