Stretching is not just a specific set of exercises that will allow you easily in a fight to scratch the opponent behind the left ear with the toe of the right foot, but still long, hard and often thankless work. Of course, all children watched films in which the heroic Jean Claude van Damme, carrying his ghastly ‘mstyu”, just a couple of weeks, doing some simple stretching exercises of the legs, sits on the perfect split. But how real is this in practice? This is what we will talk.
The Basics: warm-up, warm-up
It's unfortunate that many beginners to stretch, do the main error is not that choosing the wrong exercises for stretching the legs. Twine can understand if not immediately, but anyone who has two legs, willpower and the mind working in the right direction. The whole point is that stretching exercises of the legs in any case should not be performed without prior warm-up, which will include not only the preparatory complex, gradually stretching tendons, muscles and ligaments, but also power exercises that are designed to warm up your muscles before work to avoid unnecessary injuries.
To warming up warm-up exercises include a variety of squats, running (in place), jumping, leg swings (driving range) and so on. They should be performed as quickly as possible, the technique in this case does not play a role.
In contrast to warming up, pre-stretching of the feet include: butterfly (feet together, as close as possible to the pelvis, knees seek the ground), clip (sitting on lap, lie on your back, not your feet), rolling from one foot to the other, bending and so on.
Recommended
Professional figure skates: review, views, and reviews
Ice skating is popular with many. But if you do it professionally, you will need the proper equipment. First and foremost, professional figure skates, which have to meet certain requirements. Before I talk about the most popular brands of this mercha...
The Most effective bait when fishing for pike is considered a spinner. Type it is vertical, oscillating, and rotating. While all of these lures has one goal: the imitation of a fish.All about turntablesthis type is characterized by an absolute unique...
Telescopic fishing rod for fly-casting
Modern rods are composite structures of glass or carbon tubes-knees, having the shape of a cone or cylinder.When choosing a rod professionals pay attention first and foremost on their basic parameters: weight, material, length with stiffness. However...
Also there is one trick that will sometimes allow you to skip the step of warming up. Its essence is to make before stretching a hot bath. Your muscles and ligaments warmed up quite a natural way, and it does not require you absolutely no commitment, which will facilitate the basic process.
The Easiest way to do the splits
Yes, in spite of that, this method is. But it is not a magic pill that will instantly turn you into Bruce Lee, so be prepared to work, work and work again in the name of your goal!
Longitudinal Splits
The easiest way to catch this kind of twine is to stretch consistently and uniformly. Put on both sides of the two chairs and leaning on them, do a lunge the right leg, bent at the knee, as far forward as possible. Left foot should remain in place. When he reached the limit of its stretch, do three or four pulls, and then do the same exercise stretching your legs by swapping them. Only after you feel confident in your own abilities (not earlier than a week) should start to stretch on the extended leg.
Twine cross
This splits all much easier. Legs apart to the sides until, until you feel tension and pain in the pelvic region. Lock this position and by placing himself a few books on this level, sit on them. Wait a bit, then get one book, each time getting lower. Ideally, the day you have to sit for 3-4 cm.
And most importantly, performing these stretching exercises of the legs, no matter how confident you feel, never neglect the warm-up, otherwise it will lead to tragic consequences. Good luck, and success!
Article in other languages:
DE: https://tostpost.com/de/sport-und-fitness/36653-die-wirksamsten-dehn-bungen-beine.html
KK: https://tostpost.com/kk/sport-zh-ne-fitnes/37350-e-ti-md-zhatty-ular-sozylu-aya.html
TR: https://tostpost.com/tr/spor-ve-fitness/33824-en-etkili-germe-egzersizleri-ayak.html
UK: https://tostpost.com/uk/sport-ta-f-tnes/37681-nayb-l-sh-efektivn-vpravi-na-roztyazhku-n-g.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
Related News
Bike Stels Navigator 630: model description, features and reviews
In recent years, the demand for bicycles. And no wonder, because it is environmentally friendly (does not pollute the atmosphere by harmful exhaust gases), cheap (no need to pay for fuel or tolls) and healthy transport (supports m...
The first step to a new life women - training of intimate muscles
the Woman – a rare gift of the Universe, the Keeper of the special energy of the continuation of life, an inexhaustible source of inspiration, beauty and sensual pleasures. Today, any of us available to stay for many years b...
Igor Belanov: biography and sporting achievements, photos
Who of true football fans don't know the name of Igor Belanova? Great player, winner of the Golden ball, still a lot of good to say about this man. But let's take first things first.Igor Belanov: a biographyFamous football player ...
Tourist gas burner for camping
due To various circumstances, a person has to live in uncomfortable conditions. Some of these are: geological exploration, archaeological sites, naturalistic studies and active rest on the nature. Gas burner for a hike in such con...
Damon hill, English racing driver "Formula 1": biography, sports career
the sports World is cruel: it is champion to finish his career, as well as in its place come the young guys, and about the former leader almost immediately forget. However, there are personalities whose name in history is literall...
Kick in the groin: the history and technique of hitting, consequences and features
a Primary goal in the melee when the need to quickly eliminate the attacker act as the eyes and genitals. What about hitting in the scrotum area will be discussed in this article.an unexpected Strong push in the crotch area immedi...
Comments (0)
This article has no comment, be the first!