Athletes note. What's the weight of grief Olympic bar

For bodybuilding and weightlifting use specific sports equipment. They are usually staffed gyms in sports clubs. This includes all kinds of dumbbells, disks, and locks for barbells, dumbbells, machines and cardio training.

In this article we will talk about the Olympic barbell which is one of the most important training tool for athletes.

Types of vultures

Vultures there are many: straight, curved (E-stamp, T-stamp). They differ in their purpose and technical performance (weight, diameter). Beginners coming to the gym, do not always understand which of the available instances of the shell they need for training.

Without neck is pretty much impossible to work out major muscle groups, so it is necessary in many basic exercises: bench press, standing, thrust to the chest, deadlifts and others. Therefore, it is necessary to know how much weight the fretboard Olympic bar and others, to study the species of this shell and be able to choose one correctly.

Olympic vulture

This shell is of high demand among athletes, probably for this reason, in their language it was called "classic". Olympic vulture necessarily available in any gym.

Here are the main characteristics of a sports projectile. The weight of the fretboard Olympic bar is 20 kg, its length is 220 cm and the diameter of the shell 28 mm.

Be Sure to consider the weight of the locks in the formation of the rod. There are locks that weigh 2.5 kg (they are called standard), but there are others - 0.1 kg.

The Maximum load that can withstand an Olympic barbell, weight 320 kg.

Women's neck

Many women now engaged in weightlifting, bodybuilding, crossfit, almost on a par with men. But still the shells for them sometimes differ somewhat from the male.

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On the women's Olympic vulture like men, beginners can't understand. Therefore, it is also important to know how much it weighs fretboard Olympic bar for women. It weighs 15 pounds, the length of the projectile is 2.05 m and a diameter of 25 millimeters. On the fretboard is missing the notch in the center, in contrast to the male.

Fretboard for powerlifting

Shell for powerlifting differs from the classical fact that he is able to withstand the enormous weight. How big are they? It is believed that such a stamp can be equipped with drives up to 600 pounds. However, he should not SAG (made from high-strength alloy).

It Weighs the same as weighs and fretboard Olympic bar. The diameter of the projectile is 30 mm, and each of them in the manufacture passes the test and evaluation of the quality and is accompanied by the required documentation. Such measures are a guarantee of security for athletes.

Home workouts

Very popular in our time workout at home. To strengthen muscles you can start gradually, using first weights that also vary in weight and technical execution.

Not to buy new dumbbells each time increasing the weight, you can purchase a collapsible. Set for training can be represented by two bars, four spring locks and a set of disks (1,2 kg or more).

To form a training weight, you need to know how much weight the neck dumbbell. It weighs 2 kilograms. Locks lightweight, each weighs 0.1 kg.

Universal neck

For home practice also is made versatile training projectile that looks very like a classic. The differences in weight and strength. Accordingly, the price of the fretboard lower. He considered the budget option and has a low quality.

Universal home Grif impossible to hang a lot of weight, the projectile will not stand it. Length can vary from 1.25 meters up to 2 meters. Diameter coincides with the classical - 28 mm.

Combinations of neck length and mass:

• 2 feet - 10 pounds;
• 1.8 m - 8.2 kg;
• 1.5 m - 6.7 kg.
• 1.25 m - 5.8 kg.

Tips for beginners

For the first time arriving in the hall, in any case can not grab the first projectile, you need to ask the advice of a trainer. But above all, you need to define the purpose of training, to develop a study plan. This will help to avoid injuries and funny situations.

Do Not be afraid to ask. But it is important to understand what is being asked! That is not to ask the question: "what is the weight of a standard Griffon?". Such a formulation is incorrect and amateurish.

The crooked vultures

It is Necessary to study also the possibility of other vultures - EZ-shaped, T and W-type, Trap-vulture. Their configuration is very interesting, the shells are designed for "insulation" exercise, i.e. to develop specific muscles.

EZ-shaped neck saves hands in the thrust to the chin or the biceps straight grip. The athlete can continually focus on driving and not be distracted by discomfort or pain in the wrist. In this case, classic shell is less convenient.

The Curved fretboard makes it simple to perform the French press with a neutral grip. It is thus possible to focus on the triceps.

T-neck. The thrust of the projectile to the chin or chest is the perfect replacement for the standard. This is true for those who seek to reduce the load on the spine and work the muscles of the back.

Trap-the neck is very surprising looks. Its shape allows the athlete to perform the deadlift with the most accurate equipment. It is very important for beginners, as it reduces the risk of injury during exercise.

In conclusion

Every athlete needs to know how much weight the fretboard Olympic barbells and other sports equipment for weight lifting. This will help in the proper hitching disks (pancakes) in the formation of work weight.

Curved barbells in the room is not too popular. Advanced bodybuilders prefer to deal with a classic shape - straight neck. A study of specific muscles (triceps, biceps and deltoid) they exercise using a dumbbell.