What are cyclic kinds of sport?

“the Movement is life!” is a famous expression. Indeed, without movement, our body gradually “woody”, we age faster, get sick more. If you want to be young and healthy – you definitely need to exercise! For example, Jogging in the morning.

Did you know that running belongs to the category of «loop sports"?

What disciplines are referred to such sports, which bring benefits to the body such exercises? These and other questions we will consider in this article.

What is cyclic kind of sport?

Those sport disciplines in which there is a repetition of movements in the cycle when the end of one cycle is the beginning of another. In other words – of continuous movement to the movement of the athlete in space. Often the measure of success is the speed with which man overcomes the distance. To cyclic sports are running, swimming, Cycling and so on. That is, all the disciplines, where the repetition of one movement in the cycle. Recall movements are performed continuously. It is worth noting that running and jumping-it's a cyclical sport, and football – are not.

In the principles of our muscles based on two of the mechanism of replenishment of energy balance: anaerobic, giving the muscle strength and aerobic defining their endurance. In this regard, in the cyclic types of sport there are two directions: for anaerobic load – the sprint, and for aerobic – serious.

Not to say that specific sprint sport is not aerobic mechanisms are involved, and in serious anaerobic. This division is rather conditional. Nevertheless, from what direction is one or the other form of cyclic sport depends on the training plan of the athlete, and his food.

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Cyclic types of sport: what is their benefit for your body?

It is Worth mentioning that the main functional system in these sports is cardiorespiratory, in other words, the cardiovascular and respiratory.

According to the study, conducted by researchers from the University of South Carolina, even if your parents had high blood pressure, you can significantly reduce the risk of developing this disease. All you need to do – train your cardiorespiratory system. And for this we need to systematically engage in sports or physical education. Cyclic sports are suitable for this perfectly.

Running

I would like to mention about the usefulness of running. In fact, any physical activity and especially running, can cause harm. Every year because of this sport, people die mainly due to heart problems and blood vessels. Therefore, in no case do not need “rape” Jogging or any other physical activity. All it's important to keep the balance. But nevertheless running, like any other sport, can be very useful for the body. The main thing is to gradually train your cardio-vascular system, preparing it to increasingly heavy loads.

It is also Worth noting that running uphill, for example, is much more useful than in a straight line. As in the first case, there is no shock load on the muscles and spine, as well as the body is under stress, which promotes the release of hormones that would be very useful.

Features

Everyone thinks that running is natural to humans, and he doesn't need to learn. But it is not! Running is not natural for humans. It is the nature of dogs, cats and other Pets: try to catch up with them! Does not work? That's the same! So run, like other sports, you need to learn. In addition, the body must be prepared for such activities. Before embarking on an intense run, it is better to start with walking. That is the heart and blood vessels to enter the tone, so that breathing is adapted to the load. And only after that you can proceed to more intense movements.

Of Course, it is not necessary to focus only on one sport, there are others, not less useful discipline. Nevertheless, the running, because of its availability, is one of the most commonly used types of exercise.

Conclusion

Summing up, we can say that the cyclic types of sport – this is primarily useful for our health and, of course, interesting. Exercise and be healthy!