What should be the press of the girl

Every girl wants to be slim and look attractive. The hardest part of female figure – to have a taut tummy elastic. After all, any grams and kilograms additional weight deposited it in the stomach area, so it is important to press the girl.

In the spring, many are planning their vacation on the beach, but not everyone can boast a flawless figure and great abs. In Order to maintain health and a slim figure, girls, girls and women need to properly and effectively learn how to swing, to elaborate their muscles.

The Main rule – does not apply to the exercise fanatically, and then, with some time spent, you can easily pull press. The girl, or rather, in a healthy female body, «cubes» does not appear: to be visible, the female abdomen should contain about 10% fat, while the norm of stops on a bracket of 18%. In addition, the skin of the abdomen should be thin, and this can be achieved only through a very strict, perfectly balanced diet and a little dehydration. This state of seeking only professional athletes on the season.

Through a series of exercises that strengthen the press, the girl can shape up your abdominal muscles, but not to form «cubes». In order to tummy became flat, you should do some rules. To include in your life workouts by swiping them through the day. To Perform abdominal exercises regularly, even when you do not want.

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Press the girl (the muscles of her abdomen), quickly loses its elasticity if to break the training regime. You should also consider a reasonable diet. About once a month should improve the training program by changing something in the tutorial, because the press is relatively easily to loads. To perform complex needs efficiently, without haste, without straining the neck. Each exercise is to do at least 15 times, and approaches – not less than three.

Press the Swing for the girls, physically unprepared, initially, can be fraught with difficulties. Doing these exercises, you need to remember that they should be set for upper and lower abdominals. The most frequent starting position - lying on the back, so need to think carefully about where to do, what to spread under the back. Comfort when performing exercise – an important element of your good mood.

How to make press girl? Exercises you can pick your own or with the help of a professional trainer, contact the fitness club or to consult with experts, athletes. A balanced diet and regular exercise not only help to make elastic tummy and enhance skin elasticity, improve posture, skin color and status. On the day of training is not superfluous to drink more water, eat at least one fruit per day.

Exercise is necessary to learn gradually, adding one in the next workout. Confidence in their performance will give a sense of satisfaction.

The Gradual introduction of new exercises will help the body better withstand stress on the abdominal muscles will make you cry with pain in the body after exercise.