Gym ball: how to choose the right size

Efficient physical simulator that allows you to exercise and home-exercise ball. How to choose the size? It depends on many factors that you should consider when buying this accessory. This sports equipment enjoys great popularity due to the versatility, comfort, ease of use and affordable price. In addition, these accessories are widely used in children and future moms, who, even in the situation tend to keep myself in good shape.

First – consider weight

Experts advise to choose the ball based on its weight. Most importantly – do not buy cheap accessory that not only excels in quality but, most likely, will not be quite convenient to use. It is important that the exercise ball was elastic and durable – in this case, he will be able to sustain your weight.

And if you will perform strength training to need a durable and reliable gym ball. How to choose the size? Remember that high-quality models capable of withstanding a load weighing more than 300 kg. For kids is fine small balls with a diameter of 65 cm that have sufficient margin of safety, and therefore absolutely safe.

The Second – a

A Good fitball should be made of durable materials, which have a good electrostatic effect. If the surface is porous, it will absorb dust and sweat. Therefore, it is important to check the smoothness of the material, its elasticity-the ball must not be folds. Otherwise, know that before you poor quality product, that will not provide you with the help of sports activities.

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How to choose the right exercise ball? Please note that the surface was clean, smooth, no protruding seams and bulges. The best materials – PVC and latex.

Growth

The size of the ball depends on the growth of the athlete. It is remarkable, but this sports equipment is suitable for making both adults and children. The variety of configurations allows you to choose the right particular person gymnastic ball. How to choose the size?

So assuming growth, we need the shells in the following sizes:

• Up to 155 cm fitness ball should have a diameter of 45-55 cm;
• With the growth 155-169 cm choose balls with a diameter of 55 cm;
• For the growth of 170-185 cm suitable exercise balls 65 cm;
• When you rise above 186 cm diameter of the ball should be 75 cm

Hand Length

Professional instructors who teach Pilates or gymnastics, I propose to consider the length of the hands correctly to pick up a gym ball. How to choose the size in this case?

To define this parameter is to measure the length of the arm starting from the shoulder joint and ending with the tips of the outstretched fingers.

• Arm length up to 55 cm fit ball with a diameter of 45-55 cm;
• In arm's length 56-65 cm exercise ball should have a diameter of 55 cm;
• Length 66 to 75 cm diameter of the ball should be 65 cm.

To understand the suitability of the product, check the following: when training on fitball in the sitting position the angles between the body, thigh, tibia and foot should be about 90-100 degrees.

All the balls are different?

We are told how to choose an exercise ball for growth. But it is important to consider also some external options:

• Balls can be with handles or in the form of “horns” – often these models are chosen for children.
• Products with studs over the entire surface covered with small balls that have a certain massage effect. These balls should be used in the treatment of certain diseases and also for baby massage. To fitball to be sustainable, it can have a bottom supporting position of the leg.

For the kids

Versatile and easy to use the exercise ball. How to choose size for newborns? In most cases, these parameters range from 45 to 75 cm, but experts advise to choose the ball more – it child easier to accommodate. With classes for babies, you can use stability balls with a diameter of 55-75 cm Well, if the model is supplemented with the handles: they will help monitor the child, to help him stay himself. For adult stick – the ability to control the ball, because otherwise, during the exercises for it difficult to seize.

So how to choose toys for a child? We offer you to familiarize yourself with some nuances:

• The ball must be made of thick, elastic fabric and have a smooth surface;
• When you try to compact on the surface of the gym should not be formed folds, if they are, then the product is of poor quality;
• Pin should be soldered into the product, so that when the movement does not hurt;
• Gym ball should have AntiDrive feature, labeling which ABS. She talks about the safety of a shell for a class.

Finally, a Few rules

How to choose an exercise ball for fitness? To begin tell you that classes with this exercise equipment has become popular not so long ago. It was invented by a famous physical therapist Joseph Pilates, from regular ball fitball differs only in size. All models used in the performance of exercises in gymnastics and aerobics. Today, the goals for fitness are widely used in the prevention of many diseases of the legs, back, and hips. They are especially effective when recovering from injury. Despite the apparent simplicity of the accessory, it is universal, as it allows you to use when practicing almost all muscle groups, develops balance, flexibility, helps improve posture and relieve fatigue.

With A choice of focus on color gymnastic ball. Here the work includes psychologists, as each color affects our nervous system in different ways. So, blue and green produce a calming effect, lower blood pressure, yellow helps improve mood and raise energy levels, and orange is able to relieve depression. If you have a weak immune system, then choose red gym ball.

Rules of operation

Fitball – safe sports equipment, which is easily inflated with a regular pump manually or automatically. So it will last longer, use it only on smooth and flat surface that there is no risk to cause mechanical damage. Store products have inflated away from the sun.

Stability balls – this is a simple sports equipment that allow you to solve a number of problems, not leaving from the house. They are absolutely safe, but subject to the basic rules. The main thing-do not leave children, especially young, alone with the projectile. Today, the most popular products of the following brands – Gymnic, Ledragomma, Azuni, Spokey, Torneo. Choosing the right exercise ball, you can perform effective exercises at home without much effort.