Effective methods: what you need to do to have thinner legs?

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2018-03-22 05:30:08

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Almost every woman dreams of feminine curves and a stunningly slender legs. But not all ladies have from nature modern. Swelling, excess fat, cellulite, big hips – these are just some of the reasons that do not allow us to become more like a fashion model. What you need to do to have thinner legs?

what to do to lose weight legsTo become closer to perfection, you need to put a lot of effort. You need every day to do gymnastics, to start to get rid of excess weight. So your legs are swollen, try to eat less salt: it is contained in large amounts in cheeses, sausages, various semi-finished products. Salt retains moisture in the body. It is better to replace the semi-boiled fish, meat or dairy products in General. Very useful to have in the diet of foods rich in potassium: it is the dried apricots and baked potatoes.

want to have legs thinnerEach woman was asked once, "What can I do to have thinner legs without any effort?" Unfortunately, much shedding pounds in this way will not work, but two or three extra pounds can throw with diuretics. They drain excess moisture from the body (pills, teas and herbs with a diuretic effect). The main thing - do not overdo them, because they, together with water and excrete potassium. Have diuretics and contraindications, so before to accept them, it is better to consult a doctor. Usually the reason for the ban on use of these substances are liver disease or kidney disease.

It is said that steam bath – here's what you need to do to have thinner legs. It's true. The bath, sauna or Hamam will help you. RUB the trouble spots with honey and salt. Then you need to take a steam bath with a broom, to take a warm shower and wipe dry. Repeat the above procedure. You can do it up to 5 times. This not only helps to get rid of excess fat and moisture, but gorgeous effect on the skin: at the same time as a natural scrub and nourishing mask. However, this means there is a contraindications: it is hypertension, diabetes, various heart disease.

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Cleansing the body also refers to the fact that you need to do to have thinner legs. Quite useful to one to two times a month during the day drink only kefir and tea. Also recommend doing a herbal enema. To do this, collect the fee (mint, sage, chamomile, yarrow) and pour two liters of boiling water. Insist fifteen minutes, then strain and cool. After this procedure, you probably lose a couple of pounds. Again, there are contra-indications: umbilical hernia, hemorrhoids, severe abdominal pain or heart failure.

how to lose weight in the legs of a manHowever, not only women are interested in perfect looks, lately more and more often hear: “How to lose weight in legs man?” because the gentlemen began to pay more attention to their appearance. Very effective use of special clothing while Jogging or gymnastics. It's breeches, tights or shorts made from special materials, which constantly massage the problem areas during class. Also this improves the metabolism and tightens the muscles. Contraindications there are only damage to the skin.

To Work on a need, but the main thing - correctly to set the task, for example: “I want feet lost weight”. And you will succeed.


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DE: https://tostpost.com/de/sport-und-fitness/19234-wirksame-methoden-was-zu-tun-ist-um-die-beine-d-nner.html

ES: https://tostpost.com/es/deporte-y-fitness/19246-m-todos-eficaces-lo-que-hay-que-hacer-para-que-pierde-peso-ya-las-pier.html

KK: https://tostpost.com/kk/sport-zh-ne-fitnes/19224-p-rmend-d-ster-b-l-pohudeli-aya.html

PL: https://tostpost.com/pl/sport-i-fitness/19182-skuteczne-metody-co-trzeba-zrobi-aby-schudn-nogi.html

PT: https://tostpost.com/pt/esportes-e-fitness/19183-m-todos-eficazes-o-que-voc-precisa-fazer-para-perder-peso-do-p.html

TR: https://tostpost.com/tr/spor-ve-fitness/19232-eyleme-y-ntemleri-bir-ey-yapmak-i-in-ince-bacak-m.html

UK: https://tostpost.com/uk/sport-ta-f-tnes/19215-d-v-metodi-scho-potr-bno-robiti-schob-shudli-nogi.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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