AB trainer with his own hands. Homemade homemade exercise equipment drawings

I Hardly need the extra time to talk about what a healthy lifestyle is good. Many of us have a sedentary job, which contributes to poor posture and appearance overall, and the time for fitness no. However, they can also workout at home. It does not need almost any special tools. Although, if you wish, you can make a simulator for the press with his own hands. This will contribute to the strengthening of the core muscles. But let's take first things first.

General concepts and information

With 100% certainty to say that the core muscles work to pump without equipment and any equipment. It is really so. For example, there is a horizontal bar, through which we can raise his legs in the air. Effective exercise, however, requires a specific base. Enough to find support for the legs, and press to start swing on the floor. It has long been known. But the fact that the simulator for the press, with his own hands made, will help to increase the effectiveness of training and level of comfort. It is quite important factors that should not be ignored. And now let's get to the practical part of this article will deal with the main points.

What is “the Roman chair”?

You probably have heard about this popular trainer. In General he has a lot of titles: “the Roman Board”, “Roman bench” etc. But, regardless of this, the design is the same everywhere, and, therefore, work the same muscles.

According to legend, such athletic shell appeared in Rome. It was the gladiators began to use it first to pump the press. Maybe it's true, maybe not exactly today no one will say. But in any case, we try to make such a simulator for the press with his own hands. Complex in this is nothing. You need a certain tool and material. But let's take first things first.

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Preparatory work

Presented in this article, the design of the Roman chair involves the exploitation of an athlete weighing no more than 90 pounds. If you weigh somewhat more, the frame should be made of thicker parts and larger diameter pipes. As for tools and material, almost all you will find in his workshop. That, and if not, it is possible to ask friends or neighbours, in extreme cases, to rent.

As for the material, for the manufacture of "Roman chair" we will need 3.5 meters of metal pipe, Board or fiberboard 1000х400 cm, dense foam, and fasteners (nuts and bolts). Tools required: drill with drill bits, angle grinder and welder. Another important point: need drawings of equipment. This will help you to best adhere to the dimensions and to observe the structural features of the projectile.

Assembly work

And now proceed directly to the Assembly of the unit. In most cases it makes sense to make the front height of 50-80 cm In this case to stabilize the projectile it is desirable to skew the a-pillar out. Rod length for the mounting feet is mounted directly under the athlete. Since all the growth is different, it is desirable to carry out its regulated. Some drawings of trainers imply a rigid link, the other – a hinge that is movable. Length of the legs of the simulator is chosen individually and may vary from 40 to 70 cm high legs to produce Too impractical. It is better to stay at around 50-60 cm At the ends of the pipes it is desirable to make rubber pads that slightly increase the resistance. It is better to strengthen the Central rack with a scarf. All metal parts of the frame between the joined by welding.

How to make a trainer: important details

If you have never engaged in welding work, this process can either trust the specialist or you can try to do it yourself. But it is advisable to practice on some scrap metal. Please note that the Board "Roman chair" consists of several parts, due to the angles. To fasten it to the base better with the bolts. The bolt must pass through the Board, the tube and the mounting strip. Such connection will be very reliable, but still need to periodically tighten the screws.

What else do you need to do is to fit the rollers to lock your legs foam. This is necessary in order to limb nothing rests in the process of exercise. Actually under the Board to put the foam and drag it in any suitable material. In General, the projectile is ready for use.

Gymnastic video and everything about it

A Shell called gymnastic video appeared a long time ago. By design, it is very simple, but despite this, it is highly effective. Of course, while working with gymnastic roller works not only the press, but also some other muscles. However, many athletes use it as a tool to work out the core muscles, and with this task hereally great. Today, there are various designs of rollers. In particular, changing the number of wheels, which ensures high stability. As for making it such a simple simulator can be done very quickly. Let's see how it is.

Build gymnastic video

So, a key element in our case is one or more wheels. Their diameter should not be less than 10-20 cm in addition, it is important to choose the option that would allow you to conveniently place brush, so they do not touch the floor during exercise. As a variant - to remove a wheel from a baby stroller or bike. It would be the normal solution. By the way, it is desirable to take two of the same wheels that will more effectively keep the balance during operations.

You will Also need a pipe. Its length should be about 30 cm and a diameter of about 3-3,5 see as for material, there is no difference, you can give preference to both metal and plastic. In any case, such exercise equipment for abdominal muscles turn out to be very durable and reliable. The tube-in our case plays the role of axis and must be suitable for the holes of the wheels.

Improvised AB trainer reviews

Today, you can see the huge number of reviews and recommendations home craftsmen about the making of athletic shells. Now, the equipment for the press is in the list, not the last. For example, there are a lot of instructions on how to made homemade homemade equipment for pumping the core muscles. Reviews say that the easiest and fastest option - gymnastic video. And the most difficult of shells is widely recognized as a full bench, or "Roman chair".

If you talk about something mediocre, you knowledgeable people recommend a console to the wall. In General, reviews of Amateur athletes always sound advice to make such projectiles on their own, and not to buy. Especially if you're at home.

Basically, now you know how to make a simulator for the press with his own hands. Challenging in this process there is nothing, the main thing - to have desire and patience. If something goes wrong, try again, and you have to make a decent and efficient the simulator.