What the low calorie fish?

In an effort to find harmony and grace, not only women but also men today use in your diet diet products. Someone wants to bring their forms to the ideal. Someone has to adhere to a diet for medical reasons. Anyway, often the low-calorie fish is definitely included in the diet. The article will go about it. We also consider a few recipes of dishes from her. They will help us to make dietary food not only healthy, but very delicious.

What is the use?

What fish is the most low-calorie, and why it is valued so highly by nutritionists? About the benefits of eating seafood today know everything. After the fish almost 30 % of the complete essential proteins. Polyunsaturated fatty acids also supplies our body the product in question. And without these nutrients our cells simply cease to exist.

Even the low-calorie fish contains sufficient amounts of vitamin D, in which there is always a need of each person. Well, a definite plus of the product is the fact that it is absorbed several times faster and better than any of the meat.

What to look for when selecting seafood?

Of Course, the first thing when choosing any food, we pay attention to its expiration date. This rule does not require additional comments. What if we need to know which fish is the most low-calorie? Dietary products are not always labeled with the content of fat, protein and carbohydrates.

For example, many species of fish are able to saturate the body with nutrients even more than poultry and livestock. So before you go on a diet, you must make sure nizkokaloriynoe food. We will talk about it.

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The low-calorie marine fish – Pollack, flounder, cod, mullet. Also we can purchase without fear of makrorus, and tuna. Dietary believe the cod, the mackerel, the ice and the rasp. All of these listed species contain not more than 90 kcal per 100 g. a Little more fat content in halibut (104 kcal). But it is also referred to the form of dietary products.

Freshwater fish

Among the inhabitants of freshwater reservoirs are also many interesting animals. The low calorie fish – Lin (no more than 40 kcal). It dwells in lakes and rivers on the territory of the Russian Federation.

Nutritionists also recommend meat hake, Peled, pike, river perch, sterlet, pike-perch, carp and catfish. To the “easy” products include specialties of carp and muscone. The modern kitchen is rich in recipes that will allow you to prepare delicious, and dietary dish of any species of fish. Fortunately, as we see, the deficit in the choice we have.

It is Worth noting that there are also migratory species. These include smelt, bream, sturgeon, salmon and certain other marine and water spaces. You can still talk about the merits of all these fish species, to describe them, but it's time to consider a few recipes of cooking.

Prepare Pollock

Some people think this product dry. That's right: the carcass of a Pollock a few postulata. There are Housewives who do not consider Pollock in General, fish, worthy of attention. But few people know that this kind of very high nutritional value of meat. And in order dish turned out delicious, it only need to correctly prepare, taking into account all the nuances.

Ingredients:

• Fillet – 750
• 3–4 tablespoons of vegetable oil.
• Flour.
• Spices (salt, pepper).
• Lemon.

Let's Start with the fact that we will cut the fish into large pieces. Use our spices, all liberally pour lemon juice and send in the refrigerator for 30-45 minutes. Meanwhile, prepare the sauce. For him, we need the following products:

• Mushrooms (Mushrooms) - 400 g
• Multiple follicles centerpiece.
• Carrots.
• Tomato paste-2 tablespoons.
• Salt.

First, we chop the vegetables and fry them lightly in olive oil. After you enter the chopped mushrooms. Adding tomatoes, simmer for 10-15 minutes.

It's time to fry fish on both sides. Watch that the crust was Golden brown. Fish is cooked quickly. Served pieces with the addition of sauce.

Recipe ice fish

We Offer you to bake a filet with cabbage. Also use the mushroom sauce. We will need the following ingredients:

• Cabbage-1 kg.
• Onion.
• Mushrooms-200 g
• Butter-2 tablespoons.
• Sour Cream-150 g
• Fillet-500 g
• Spices.

For cooking fry the vegetables with oil and spices. Put the finished cabbage in the form. On top, you must place the pieces of fish. Next comes a layer of mushrooms. All this pour sour cream and put it into the oven. The dish turns out very tasty! Because both fat and the low fat fish should be cooked with love.

Recipe of the IDE

The Fish lives in fresh waters of Russia, so to find it will not be difficult. This fish is verya lot of small bones. Because of this, it is most often used for cooking meat for meatballs or burgers. But today we will learn how we bake it whole.

Before sending into the oven, prepare the carcass IDE. Carefully grate it with salt and pepper. Gutted cavity filled onions. On top of the carcass make deep incisions with a knife in order to insert the ring of the lemon. All sides of the fish liberally coated with cream and sprinkled with onion, wrapped in foil.

Send the Dish in the oven for about half an hour. At low temperature it can be there to simmer longer. During cooking, the lemon juice will dissolve small fish bones. And this dish will be fun to try. Feeding the fish recommended with boiled potatoes. This dish is easy to prepare, but it can decorate even the holiday table!

Conclusion

From the article we learned that even the low-calorie fish and seafood are a provider of very valuable substances for our body. It is required to enter into the diet of each person. It should be noted that in most cases people who want to follow a diet and exercise, often lack protein and vitamins. Therefore, the diet must follow. It is best if you will be a qualified specialist. Only he is able to understand the needs of each person. After all, this issue must be approached correctly in order not to harm your health. And the correct approach to cooking diet food to make them memorable!