Barley grits. What beans are dietary products

We All know that rice porridge is cooked from rice, buckwheat-buckwheat, oatmeal-oats. What cereal was barley grits before, from a grain it produced?

Its parent is barley-one of the oldest agricultural crops. The first mention of this herb belong to the Neolithic period. In Russia it was called “wheat” and cultivated since the tenth century.&the Barley is equally popular in Europe, Africa and Asia and love for the high productivity, simplicity and valuable nutritional quality.

This is useful barley grits

From a grain to make beer, bake bread and cook two delicious meals? Barley – an amazing plant, which plays an important role in world agriculture. It is hearty, healthy and cheap.&It is the best food for Pets. Barley grain contains a lot of vitamin b and PP and valuable minerals: magnesium, phosphorus, iron, calcium, potassium, sodium. All of these substances contain pearl barley and barley grits.

What grain is ACCA? If before the production of barley barley peel, multifaceted barley grains of different sizes and shapes are obtained by crushing of unpolished barley. Depending on the size grits is divided into three rooms: the first – the largest. Usually all three are mixed and sold in a single package.

In comparison with barley ACCA contains more minerals and fiber, and cereals are produced from more homogeneous structure.

Composition of barley grains

Acky Energy value-313 kcal.

This is the lowest figure in the family of grains, so it is recommended to use in diets.

It contains 10% vegetable protein, superior in its value of wheat, a small amount of fats and 65% carbohydrates melanosome.

Vitamins can mark In-group (especially a lot of it folic acid) and PP.

The composition of grains high in potassium and phosphorus, sufficient calcium, iron, manganese and sulfur. Also includes silicon, zinc, boron, chromium, fluorine and other elements.

Phosphorus is necessary for proper functioning of the brain and normalization of metabolic processes. Therefore, cooking for elderly and handicapped people will have to use the barley grits.

What beans are the most valuable product: brushed and polished or neurogennogo? In the raw grains acki contains up to 6% of fiber, which normalizes digestion and removes decay products. But due to the significant content of natural fibres of cereals from barley grains absorbed by the body longer than the others.

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Porridge-our mother

Our ancestors loved and respected barley porridge. They energize, give a feeling of satiety and are beneficial to the body.

Despite a number of useful qualities and relatively low calorie, barley porridge is not as popular as she deserves. In vain, after all, what is it made of barley grits, was lauded as a valuable medicine Avicenna used the Tibetan doctors, and modern medicine recommends the use of barley porridge and teas from many ailments.

Very useful barley porridge to people who suffer from intestinal disease, high blood pressure, problems in the urogenital area. It has a mild softening action, helps in obesity, constipation and allergies.

Postoperative patients it is prescribed for a speedy recovery. It has a rejuvenating effect and reduces the risk of developing cancers. barley porridge contains gluten, children under one year it is not allowed.