Chinese first noticed the millet provides the human body with all necessary, and have started to use the millet to make flour. Time passed and the world learned about the millet porridge. In Russia, it is 200 years ago was the main dish of peasant food.
The Caloric value of millet porridge with milk and water
Today, millet is not at all present on the table, she began eating less. We don't even all know that there is millet bread, and it is still common in the East. But at least once in life did not prevent to enjoy pies and soups with millet. It is believed that millet – food for children. But it is very tasty and nutritious. Contains vitamins and amino acids, so necessary for our organism. Milk millet porridge with raisins and dried apricots - simply delicious. The caloric value of millet porridge with milk – 93 kcal. It is low in calories and therefore useful for those who are on a fasting diet. You can arrange a once a week day at millet and lose during the month 1 kilogram. Millet porridge is recommended as diet for people suffering from diabetes, and allergies. Porridge, like a broom, cleaning the intestines, removing from it wastes. It is known from a school bench, millet, calories which is equal to 343 calories, rich in tryptophan. In humans this amino acid, after a series of transformations, becomes melatonin, a beneficial effect on the nervous system and improves sleep. 100 grams of millet contains 0.12 mg of carotene.
Recipes for porridge made from millet
Cooking millet porridge with milk and water the same. By the way, the caloric value of millet porridge on the water – 90 kcal. To prepare the porridge does the milk or water and millet in the ratio of one to one to the porridge turned out crumbly. For a more liquid and viscous consistency it is necessary to increase the amount of liquid, but in any case, in a dish add salt, sugar, dried fruit and butter.
As mentioned above, the caloric value of millet porridge with milk and water are almost identical, so it does not matter, as it was her cooking. Millet porridge well boiled. From 1 Cup of wheat makes approximately 4 servings of cereal. Krupa moved and washed. Then Asprovalta boiling water or filled with water and boil for about 3 minutes, went to the bitterness that comes from the fact that the millet cake. In a saucepan typed needed according to the recipe the amount of milk or water, brought to a boil, then poured the cooked millet. The porridge is cooked 10 minutes, add the washed dried fruit, and the dish cook a little longer for another 10 minutes. In the prepared porridge is added butter, salt, sugar. Stir and eat gruel with gusto, adding a healthy. You can add cooked cereal, cottage cheese, pumpkin, prunes or nuts and get a tasty new dish.
Pshenko bags
There is an option to purchase millet porridge bags. Boil it until tender about 10 minutes, then the bag should be put on a plate to drain the water. Open the sachet, spread the oatmeal on a plate, add butter, salt and sugar to taste. Bag enough for 2 servings.
Today Learned a lot about the mess, you no longer have to worry about the question, what is the caloric value of millet porridge with milk and water. Your figure when eating this dish will not spoil, and will become thinner.
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TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/10066-e-er-kalori-renmek-istiyorum-dar-lapas-s-t.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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