What kind of tea is healthier: brown or green? What kind of tea the most useful?

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2018-03-26 17:31:15

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There are many different varieties of teas, and each person has their own preference. There are three main groups:

  • Fermented, which is black tea;
  • Non-fermented white and green;
  • Semi-fermented: red, yellow, blue.

Each type of tea not just prepared in a special way, but also is grown, as well as going on special technologies. Yes, and the process of preparation of the drink differs radically. However, for many years the question remains: what kind of tea is healthier, black or green? We will try to answer it.

what kind of tea is healthier black or green

Useful properties of tea

The Therapeutic effect of tea, usually due to the presence of alkaloids, which include caffeine, nephilin, gipoksantin, xanthine, and others. Enough of them and in black tea and in green, so to speak, what kind of tea is healthier, it is impossible.

First, the body begins to act of caffeine, which provides a tonic effect of tea. However, this effect is quite weak, because the effect of caffeine changes and the effects of its antagonists. As a result of such effects on the body there is a decrease in tone of blood vessels, which gradually reduces blood pressure. Affects the body green tea. Therefore, if you are interested in, what kind of tea is healthier, black or green, for hypertensive patients, the answer is clearly green.

The action of black tea

As for black tea, the pattern of his actions is slightly different, because the second phase is absent here. This is possible thanks to vitamins P, PP and b, which are kept in the tea because of the special processing method-fermentation. Due to the effect on the body of these vitamins decrease vascular tone does not occur, and hence the pressure will not be reduced. So black tea should be drunk hypotensive.

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what kind of tea is healthier

If you compare the tonic effect of green and black tea, in the first case it is more pronounced.

What is the value of green tea

To find out what kind of tea is healthier, black or green, you need to compare their features.

Green tea is more popular, especially among such people as the Chinese. They drink exclusively.

With regard to the collection and processing, green tea is processed in such a way that all its biologically active substances were stored. The preparation process is as follows: the leaves podvyalivayut, and then are dried with hot air. Thus fermentation takes place. Then the leaves are rolled, which distinguishes this variety from others.

what kind of tea most useful

Classification of green tea

It is divided into two categories according to the size of sheet:

  • Sheet;
  • Broken or broken.

Also they are distinguished by the degree of torsion, however, this classification is quite complex:

  • Subscreen, the most natural;
  • Twisted along the axis, leaves are like grass;
  • Twisted across the sheet, causing the tea is reminiscent of the balls;
  • Tapered leaves.

All these varieties are fundamentally different from each other in taste and aroma. Green tea make special briquettes that pressed not only from leaves but also twigs, crumbs. Externally, this tile is olive green with different saturation.

It Should be noted that numerous reviews of buyers say that long-term consumption of green tea led to weight normalization. To say which is the more useful tea (black or green) for weight loss (the reviews claim that green), by examining the mechanism of action of drinks.

Black tea

What tea is better - black or green? To answer this question clearly cannot be. This is due to the different effect of the product on the body.

what kind of tea black or green is useful for hypertensive patients

Black tea on the market is available in several versions:

  • In the form of tiles;
  • Granulated;
  • Tea;
  • In the form of bags.

The composition of black tea contains more than 300 ingredients, making this product practically most useful to the human body. It is in this drink are alkaloids (caffeine and theine), which have on the body tonic effect. Also here you can find tannins, which have an impact on the digestive system. It is worth noting that thanks to them, the tea has a tart taste.

Paradoxically, black tea at the same time can tone and soothe the nervous system, because in addition to alkaloids, there are a large number of essential oils.

Slimming Tea

Many people wonder what kind of tea is healthier, black or green, for weight loss. Need to know what in black tea are substances such as pectins, carbohydrates, organic acids, vitamins and amino acids that participate directly in metabolic processes, reinforcing the secretory function and excretion of toxins from each organ.

what kind of tea is healthier black or green for weight loss

The Main secret of black tea lies in that it simultaneously tones and soothes. This property gives the drink a combination in the compositioncaffeine, tannin and tanning substances, with the result that the effect of the caffeine starts to happen much later. This allows a tonic effect last much longer than after drinking coffee.

Differences of black and green tea

If you compare the effect and other teas on the body, to answer the question, what kind of tea the most useful, we can say that green tea has a more pronounced tonic effect, as there is a greater amount of caffeine. Black tea, in turn, has a milder effect on the body, which in this case is more prolonged. Also, this drink does not cause dry mouth, unlike green tea.

what kind of tea is healthier black or green or white

After drinking hot green tea on the body both affect vitamin C theophylline, theobromine and other alkaloids. As a result, the tone of blood vessels decreases and blood pressure falls. It is very good for hypertensive, hypotensive, however this tea is better not to drink.

If the green tea in the second phase causes lower blood pressure while consuming the black in the second phase occurs the therapeutic effect of this drink, in particular, enter into the work of vitamin P, catechins, and other similar substances. They are involved in the activation process of the tone of the capillaries and prevents the expansion of blood vessels, which are responsible for theobromine, theophylline, vitamin e and C. Contained in the composition of black tea and vitamin b, which is also directly participates in body toning. Therefore, this drink can be safely consumed hypotensive, unlike green tea. However, to answer the question, what kind of tea the most useful, not because everyone chooses for himself.

Indications for use

Tea can really be used as folk medicines in addition, there are indications for the use of a certain kind of tea (knowing them, each for himself to answer the question, what kind of tea is healthier: black, or green, or white):

  • Green tea is recommended to use for normalization of metabolism, creating a beneficial environment for breeding of beneficial bacteria, which promotes the removal of toxins and pathogenic bacteria to restore the nervous system and the stimulation of the brain (that's why green tea is useful to drink during exams), complete restoration of vital energy and slow down the aging process.
  • Black tea is recommended in infections of the gastrointestinal tract (we all know, in disorders of the stomach is recommended to drink strong tea) as active ingredients of the drink contribute to the removal of pathogenic bacteria, is also recommended for infections of the mucous membranes of eyes and mouth, to strengthen the walls of blood vessels, prevention of cancer, lower cholesterol and blood sugar.
  • White tea can protect you from cancer, strengthen blood vessels and muscle fibers of the heart, which contributes to rejuvenation of the body and also thins the blood, white tea is recommended to use in case of respiratory diseases.

what kind of tea is healthier black or green for weight loss reviews

Remember that the beneficial properties of tea have only a quality product, so the choice should be approached responsibly. When choosing pay attention to flavor, color. To keep the tea should be in a sealed dark container. It is also not recommended to choose a flavored tea if it used chemical essences. Remember that a good tea can not be cheap.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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