Dishes of salmon in the oven

Modern civilization gave the hosts a large number of kitchen appliances and helpers: steamers, crock pots, frying pans that nothing sticks. That's just they appeared relatively recently, and before that generations of our great-great ... grandmothers once did without those things. And managed to cook tasty and healthy food with just one unit: the furnace. Russian oven-is a miracle, the center of the Slavic house. She warmed, treated, and, of course, fed. Put a Russian oven in the modern apartments difficult, but it can be replaced with the oven, which is practically everyone. The benefits are invaluable: food is cooked in its own juice without adding a large amount of oil, Olivas from all sides with hot air. But an even greater advantage ovens is the possibility to upload immediately all the ingredients and not to interfere in the process. So let's prepare in the oven something delicious and unusual, for example, dishes of salmon in the oven is nutritious, useful and original.

The First course is a salmon fillet in foil. We need products such as salmon fillets, onions, herbs, butter, spices.

The Salmon must be washed, dried, cut into portions and RUB a mixture of salt and pepper. On a sheet of foil lay salmon on top of the half-ring onions and greens, all together tightly wrapped and put in 20 minutes in a hot oven at 180 degrees. This recipe can be a little update, adding the vegetables, then get:

The Second recipe is Salmon fillet in the oven with vegetables. To 500-600 grams of trout we will need: two onions and carrots, a glass of milk, butter, greens, spices.

For cooking salmon in the oven fish as always my cut, dried, salt, pepper, sprinkle with lemon juice. Onion half rings, carrots-grated. Heat the butter and lightly dry fry separately onion and carrots. In a baking dish put layers of carrots, sliced in small pieces fish, onions. All together pour the milk and leave in warm oven for half an hour. Take out, sprinkle with fresh herbs, put on the table. Accept compliments for such a delicious fish dish.

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The Third recipe - skewers of salmon in the oven. It will need the following products: salmon fillet, olive oil, black olives, fresh dill.

Olives and dill chop, pour olive oil, put in the marinade of small pieces of fillet for half an hour. On wooden skewers, soaked in water to avoid burning, strung pieces of salmon and put on the grill of the oven. Under the grate is necessary to put a pan with water, then the fish will be juicy and tender. Between the pieces of salmon on Emporiki can be strung peppers or tomatoes. A ready shish kebab is good sprinkle with lemon juice. With pickles in General, you can experiment a lot. Wine, red or white, mayonnaise, olive or sesame oil, even tomato juice is perfect for dishes of salmon in the oven. Salmon is called a fish, which is very difficult to mess up. So don't be afraid to experiment with this fish.

This fish actually has many interesting properties. First, it does not accumulate in themselves harmful substances, and its natural benefit does not spoil. And good enough, just imagine this fish contains 22 mineral, vitamins, fatty acids and many acid - omega-3.

Regularly eating meals of salmon in the oven you can remove the emotional stress dose the positive charge and to recover from mental or physical stress, improve blood circulation in the body, to restore hormonal balance. So eat salmon for the health, in all forms, especially what to cook, and has her – fun.