Delicious beef liver: prescription diet

Traditional "diet theory" claims that all the nutrients (vitamins, minerals and trace minerals) that the body gets from food, most concentrated in fruits and vegetables. This is partly true, fresh fruits and vegetables are full of vitamins and minerals, but their content of trace elements does not always correspond to what is in meat and offal, especially the liver.

It's amazing, but in some traditional cultures many centuries ago used to eat only the internal organs of animals. The muscle meat that most people eat today, is valued much less. And special attention was paid to this by-product as beef liver.

Recipe diet it can be done quite easily, as this product is cooked faster than the meat.

Opinions and facts about the liver

Popular opinion against eating liver is the belief that it is the place of storage of poisons in the body. Although this statement is partly true, and one of the functions of the vital body is to neutralize toxins, the liver does not contain them. Toxic compounds that the body can't eliminate, probably, accumulate in the fatty tissues and the nervous system. On the other hand, the liver is the organ to store many important nutrients (vitamins A, D, E, K, B12 and folic acid and minerals such as copper and iron). These compounds provide the body with some necessary tools for getting rid of toxins.

Remember that it is very important to eat meat and meat offal of animals which were reared on fresh pasture without hormones, antibiotics or commercial feed.

Recipes from history

If you search the archives for old cookbooks, you can see that many Europeans were prepared from this by-product of the dumplings, terrines, sausages and puddings. In addition, as a filling in cakes and pies were used onion and beef liver. Diet recipes also attended.

Recommended

Why is crystallization of honey?

Sooner or later, natural honey of any kind begins to crystallize, the exception is in rare cases. Each variety this process occurs on its own. For example, the crystallization of honey from the dandelion forms a coarse, solid mass, rapeseed variety h...

Cock on a stick. The recipe of the most tasty treats

Rooster on a stick - a recipe from the Soviet Union. Remember making caramels on a stick at home? For this it was necessary to take not much crumpled lid from a sour cream jar or bottle with milk in a large spoon with a long handle over the gas stove...

Easy and delicious chicken pot pie and potatoes

To prepare cakes suitable for any dough - yeast, shortbread, puff pastry or fresh. The simplest recipe is probably sweet potato pie, which is perfect for lunch or for serving guests. It may be cooked quickly and simply. For the filling you can use no...

The Ancient sources describe the use of liver to thicken – crude purified by-product was rubbed through a sieve and added to the sauce, which is then carefully heated but not brought to a boil.

Liver Recipe from a Spanish cookbook 1529 reads as follows: "Take an onion, cut it into very small pieces and fry gently with fatty bacon. Then take the calf's liver and cut it into pieces half the size of a walnut. Lightly fry with the onions until it will lose its color. After that, take a piece of toasted bread soaked in white vinegar, knead it well and dissolve in a sweet white wine. Then strain through a woolen cloth. Add it to the onions and liver and mix together in a saucepan. Put the cinnamon and cook until the mixture is well thickens."

This dish looks attractive, but it is difficult to call a diet.

Dietary requirements of beef liver: recipes and descriptions

Currently, special emphasis is placed on proper nutrition, so it is important to choose healthier recipes. A good dish, fall within this category, was translated from ancient middle Eastern cookbook. It is worth to pay attention to adding wonderful spices that are useful and do not have contraindications, but usually not used with the liver.

How to make an ancient dish?

It will need the following ingredients:

• 500 grams of the liver;
• 500 grams soft beef or veal;
• One-half spoon tea-of salt;
• 8 egg yolks;
• Half teaspoon of coriander;
• Half teaspoon of caraway seeds;
• 3/4 tsp pepper (sweet, if spicy food is contraindicated);
• Half teaspoon cinnamon;
• 2 tablespoons sesame oil;
• 1/4 Cup of lemon juice.

Bring three cups water to a boil with 1/8 teaspoon of salt, add the meat and cook for 50 minutes. Shortly before the end of time in another container, mix 3 cups water with the same amount of salt, bring to a boil and cook the liver (5–7 minutes). Drain water from both vessels, cut the meat and liver slices in 1–1.5 cm and 2.5–3 cm, respectively, put in a bowl and mix with egg yolks and spices. Heat the oil and fry mixture about 4 minutes, pour the lemon juice and serve.

In this preparation turns out tender and spicy beef liver. Diet recipes often require non-spicy ingredients. If your case is such, you can reduce the amount of seasonings or abandon any of them.

Liver pate

As a dietary is the recipe for the paté from Scandinavia. Unlike the French versions, Scandinavian don't usually contain alcohol or garlic and they have a smooth texture.

To prepare diet beef liver recipe which is outlined below, you will need:

• 300 grams of beef or veal liver;
• 300 grams lean pork (e.g. tenderloin);
• 1 onion, chopped finely;
• 2 tablespoons oilcreamy (and a little more for greasing form);
• 2 tablespoons flour with the bran;
• 300 ml milk;
• Egg;
• Pinch ground cloves;
• Sea salt and freshly ground pepper.

Cooking pies

In the first place should be cut into small pieces of pork and beef liver. Recipe diet involves the rejection of added fat, so your meat should be as lean. Butter lightly grease the sides and base of the pan and set it aside.

Preheat to 180 degrees oven. Grind onions, liver and pork through a meat grinder 3–4 times, until a homogeneous mass. Melt the butter in a separate pan with moderate heat. Add the flour and sauté for a few minutes. Slowly stir in the milk, stirring until you get the consistency of a thick smooth sauce. Add the chopped liver and stir to mass was homogeneous. Remove from the heat and let it cool slightly. Mix with egg, ground cloves and add a little salt and pepper.

Pour the mixture into the oiled pan, place in baking dish and fill the mold with water to 2/3. Place pie on the centre shelf in the preheated oven and bake in water bath for half an hour. To check readiness, insert a thin knife or a toothpick into the center. When pate is ready, the toothpick should be clean.

Remove the prepared dish from the oven and leave it to cool in the pan. When it has cooled, flip it onto a plate and serve as part of a buffet or use for sandwiches. It is a product – mustard, cress, gherkins, grapes and chutney. They are all perfectly combined. This is a great way of answering the question about how can be prepared with beef liver in the oven.

The Recipes diet are present in traditional cuisine. How do they look?

Russian option

A Delicious recipe liver traditional Russian cuisine is also suitable for the diet. How to cook liver with sour cream?

Ingredients:

• 1200 grams chopped liver (calf or beef);
• 2 onions (chopped);
• 1 Cup sour cream;
• 4 tablespoons butter;
• 2 cups beef broth
• 2 tablespoons dill, freshly-cut;
• Salt and pepper.

Preparation

Wash, dry and sprinkle each piece of liver with salt and pepper. Dip in the flour, a little fry on both sides in oil and remove from the pan. Saute the onion until Golden brown, and then put layers of liver and onions in a deep saucepan with a thick bottom. Pour the beef broth, mix well and add sour cream. Thoroughly combine all the ingredients and cover. Simmer for 20 minutes. Uncover, stir gently, cover again and simmer for another 10 minutes.

Remove liver from pot, arrange on individual plates and pour the sauce on the slices. Sprinkle with dill. This is a very good option to solve the problem like can be prepared with beef liver. Recipe diet needs to be supplemented with a garnish of boiled potatoes or rice.

Japanese recipe

The Japanese consider liver an important part of the diet of pregnant women. The dish following the recipe is also considered very useful, despite the fact that the composition contains alcohol.

Ingredients:

• 1 kg beef or veal liver;
• 1 tablespoon grated ginger;
• 1 bunch Chinese onion;
• 2 tablespoons red miso paste;
• 2 tablespoons soy sauce;
• 1 tablespoon sake (rice wine);
• 1 tablespoon water
• 1 teaspoon of potato starch.

How can be prepared with beef liver? Recipe diet (in Japanese)

Cut the liver into pieces the size of a single bite and marinate in mixture of soy sauce, miso, sake and ginger for 20 minutes. Then remove it from the sauce, dry and lightly fry in a minimal amount of oil. Remove from the pan the liver, and put the chopped Chinese onion. Then again, put main ingredient, add the sauce used for marinating and mix well. Add a spoonful of water, put a bit of potato starch, stir quickly and cook until cooked liver. Serve immediately.

Drink from the liver

As you can see, can be differently cooked beef liver. Diet recipes with photos suggesting her stewing and baking, but is it possible to use it in its raw form? Liver drink was developed as a means to relieve stress. Also it will be useful to people with low hemoglobin. For it will need:

• 50 grams of raw beef liver, cut into tiny chunks and frozen;
• 1 Cup fresh tomato juice;
• Juice of 1/2 lime;
• 1–2 raw egg yolks;
• 2–4 tablespoons coconut water;
• 1 tablespoon raw cream;
• 1–2 teaspoons bee pollen (optional).

Mix all in blender. You can add fresh papaya if the taste of the drink you feel unpleasant. You can also soak the pieces of liver, sour milk or lemon juice beforefreezing to reduce the strong flavor.