Grapes Raisins: benefits and harms fruit crops

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2018-03-27 08:32:12

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In our country the favored grape is a Raisin. High popularity is due to the lack of seeds and sweet taste. This artificially cultivated berry has been exported to Russia from Central Asia. Its cultivation requires a certain temperature, large area and high support.

However, fruit culture and cultivated on our land with the use of special growth stimulants. The most common and popular variety in Russia is the white Sultana grapes. The benefits and harms its consumers remain a mystery. Will reveal the biochemical composition of the sweet variety.

General information

grapes kishmish benefits and harms

The group of this subspecies includes many varieties: pink, black (purple), red and green (white) grapes. Everyone is unique and useful, well transportable and long lasting freshness. The fruits are small dimensions, that does not negate their healing properties.

They are Consumed fresh, dried and boiled. The raw material is indispensable in winemaking and production of fruit drinks. The Sultana grapes that are presented in this material, used in cooking. Berry adds zest to sweet desserts, a pleasant taste to salads, also it is used for decoration, confections, pastries and cheese cakes dried fruit (raisins).

Energy value

benefits of Sultana grapes

Calorie content depends on the variety, on average, the rate varies from 69 to 100 kcal. Raisins have energy value is much higher – 300 kcal. High calorie due to the presence of natural glucose, sucrose and fructose.

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However, despite this property of the product, to exclude from the menu it is not necessary, since the composition abound with nutrients that positively affect health. In reasonable dosages (500 g / day) will not harm the figure of the Sultana grapes. The benefits and harms of it is due to vitamin mineral and other substances in the composition.

A Set of valuable substances

grapes kishmish black

Biochemical composition of fruits rich. The most important for humans are folic acid (folate), vitamins A, B, C, E, PP, minerals and trace elements (calcium, magnesium, potassium, iron, selenium). Enriched with fruit flavonoids. These substances exhibit antioxidant properties, prevents premature extinction of the cells and reduce free radical activity.

According to official data, the greatest benefit comes from the grapes Sultana black. In the skin of the dark varieties, contains vast amount of valuable substances. First of all, it has a lot of quercetin, which prevents the bonding of blood cells-platelets. Black berries helps to fight against anemia, low hemoglobin, nervous exhaustion and depression. They recommend the use of melancholic people who are prone to stress.

Pharmacology

Sultana grapes photo

A Big benefit of Sultana grapes for the immune system due to the large amount of ascorbic acid. Fruits contribute to the strengthening of protective forces of an organism, anti-inflammatory and soothing effect. With regular use stabiliziruemost functional activity of the nervous system, normalising blood pressure and arrhythmia disappears.

It is Worth mentioning the use of the product for the heart and blood vessels. Recommended for various heart pathologies. The beneficial effects berries have on the respiratory system. In its composition there is oleanolic acid, which eliminates pathogens.

It is Useful to include in the diet in viral diseases, flu and a strong cough. With grapes, you can prevent the development of caries, periodontal disease and other oral diseases. The grade Raisins to help reduce nausea, heartburn and has a strong choleretic effect.

Limitations

Sultana Grapes, the benefits and harms which are caused by the presence of sucrose and glucose, it is forbidden to take young children, patients with diabetes and obesity. With extreme caution should be include in the menu for people with ulcerative diseases of the gastrointestinal tract. Dried fruit are excluded from the diet in tuberculosis, cardiac insufficiency and diseases described above.

Dosage and recommendations

raisins from Sultana grapes

The Use of Sultana grapes will be noticeable under the condition of limited use – about 20 berries per day a healthy person. About this experts say. Maximize the nutritional and medicinal value, if you eat fruit with walnuts. To boost immunity, especially during epidemics of flu, take this drug: in a meat grinder or blender grind the berries and / or nuts every day eat 10 g of honey.

Very tasty and healthy jam is obtained from white grapes. Preparing it is extremely simple, of sugar and fruit in a ratio of 2:1. Ingredients stir and leave in a covered container for three days. Then boil and gladly absorbed. Can be prepared from the product juices and compotes. Unique aroma and flavor of berries will make every dish a masterpiece. For the proper functioning of the body asoften consume (in reasonable quantities) grapes Raisins, the benefits and harms of which were studied and confirmed by nutritionists and doctors.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/25158-v-nagrad-kishmish-karysc-shkodu-pladova-yagadnay-kul-tury.html

DE: https://tostpost.com/de/essen-und-trinken/25177-trauben-kishmish-nutzen-und-schaden-der-obst-und-beeren-kultur.html

ES: https://tostpost.com/es/alimentos-y-bebidas/25206-uvas-las-pasas-sultanas-el-beneficio-y-el-da-o-frutas-bayas-de-la-cult.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/25144-zh-z-m-kishmish-paydasy-men-ziyany-zhem-s-zhidek-m-deniet.html

PL: https://tostpost.com/pl/jedzenie-i-picie/25064-winogrona-kishmish-korzy-ci-i-szkody-jag-d-kultury.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/25080-uvas-sultanas-benef-cios-e-malef-cios-ir-baga-cultura.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/25150-z-m-kishmish-yararlar-ve-zararlar-meyve-yagodnoy-k-lt-r.html

UK: https://tostpost.com/uk/zha-napo/25123-vinograd-kishmish-korist-shkoda-plodovo-yag-dno-kul-turi.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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