Salad with tomatoes and Basil: the best recipes

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2018-03-28 01:53:10

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Juicy, sweet tomatoes are used in a wide variety of salads. Salad with tomatoes and Basil is nutritious and juicy, and thanks to a very easy recipe to prepare and it can even be the young mistress.

To improve digestion and uplift your mood

Before you can make a salad with tomatoes and Basil, let's see what useful properties it will have. Tomatoes improve digestion and metabolism. They contain mineral elements such as potassium and iron, magnesium and zinc, calcium and phosphorus. Tomatoes are rich in vitamins of b group, in them big enough amount of vitamin C.salad with tomatoes and Basil

Basil is perfectly tones, improves appetite, it has a light diuretic effect and is even able to rid the stones from the body. In this herb are copper and zinc, selenium and phosphorus, magnesium, sodium, calcium and several other minerals and vitamins. It is worth noting that using Basil to treat even a headache. And yet it is recommended to use during inflammatory infections of the upper respiratory tract, heart pain, rheumatism, coughs, and even prevent cancer. That's what a useful weed!

So, salad with tomatoes and Basil will not only satisfy your hunger, but also a very positive impact on the state of your body. A storehouse of vitamins — in one bowl!

Waist will not be affected

best salad recipes with tomatoes and Basil

In addition to its usefulness tomato salad with Basil has a very low caloric content. One average tomato weight of 100 grams has only 19 kcal. Do you think that Basil even less kalorien because it's grass? And here and there. 100 grams of fresh Basil has 23 calories. This is due to the fact that in the Basilica more fat and saturated fatty polyacids. But still this is not enough to fear those who are dieting. Tomato salad and Basil — a great choice for those watching their figure.

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How to choose tomatoes and Basil

Before you make a salad of tomatoes and Basil, you need to make the right choices in the store or on the market. If you are going to cook this dish right now, or during the day, it is best to opt for red, ripe tomatoes that touch slightly soft. If you are stocking up for the future and will make the salad in 3-4 days, you can buy firmer tomatoes. They will ripen during this time, even in the refrigerator.

When selecting the Basilica draws attention to its appearance. The leaves should be fresh, juicy, not wilted. They should not be yellowish and dark spots. If you purchased this herb for future use, wrap it in a damp towel and place on the bottom shelf of the refrigerator. In this form, this spice will remain fresh for weeks.

Simple and fast

The Best salad recipes with tomatoes and Basil it is even difficult to distinguish, because although outwardly they are very similar, but with the addition of various spices and pripravok have a completely different taste.salad with Basil and tomatoes recipe

This traditional classic version, very simple in execution, and beautiful on the plate. Take 3 medium tomatoes, cut them into wedges, removing the pre-stalk, and stacked on a plate in the shape of flower petals. A bundle of Basil, thoroughly rinsed under running water and dried, not cut finely, and put leaves on the tomatoes. Sprinkle with salt, pepper, lightly sprinkle with lemon juice, pour on top a teaspoon of olive oil-the dish is ready to eat.

You Can add grated cheese on top — in just 50 grams. But if you all this beauty put on a couple of minutes in the microwave until the cheese melts, you get a wonderful warm tomato salad!

Add sharpness

If you are a lover of spicy salad with Basil and tomatoes recipe is very popular, you will like it too. First you need to make spicy and filling. Take 3 tablespoons of olive oil, put finely chopped Basil and pressed garlic. To the mixture add half a teaspoon of mustard. Add salt to taste, you can put 1 teaspoon of sugar and the same of vinegar. Mix well and give the sauce to stand for while we're slicing tomatoes.tomato salad with Basil

Tomatoes cut into slices or cubes (your choice), beauty and raznobrazie you can add yellow peppers and cucumbers, which will give the dish a richer palette of colors and tastes. Pour the prepared salad dressing — and please it can bring to the table!

Italian flavor

If you want to cook a dish, tomato salad with mozzarella and Basil will be a real decoration of your feast. This is a purely Italian recipe, and not only because the most delicious mozzarella is made in Italy. If you look at this salad, the colors it would be: red, white and green. That is, the colors of the Italian flag. That is why this salad I love to do in this Mediterranean country and serve it on all holidays.

salad of tomatoes with mozzarella and Basil

It is easy and fast. Tomatoes, whichremoved the stalk, cut into half rings or half-circle. Similarly, cut the mozzarella balls. And now the main thing — beautifully put chopped ingredients. Put a ring of tomato, then — a sprig of Basil, and then — the circle of mozzarella. And so we spread the first round, then second, third. In the middle of this lace of delicious, you can even stick a few sprigs of Basil. Garnish with salad olives or black olives, sprinkle it with lemon juice and olive oil, sprinkle with ground pepper.

Salad with tomatoes and Basil is prepared simply, and the recipes offer a great many variations. You can add cheese, eggs, ham, fish fillet and many other fresh vegetables. Bon appetit!


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/11541-salata-z-pam-doram-baz-l-kam-lepshyya-recepty.html

DE: https://tostpost.com/de/essen-und-trinken/11541-salat-mit-tomaten-und-basilikum-die-besten-rezepte.html

ES: https://tostpost.com/es/alimentos-y-bebidas/11547-ensalada-con-tomate-y-albahaca-las-mejores-recetas.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/11544-salat-s-pomidorami-zh-ne-nasybayg-l-zd-k-recepter.html

PL: https://tostpost.com/pl/jedzenie-i-picie/11539-sa-atka-z-pomidorami-i-bazyli-najlepsze-przepisy.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/11535-salada-com-molho-de-tomate-e-manjeric-o-as-melhores-receitas.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/11545-salata-domates-ve-fesle-en-ile-en-iyi-yemek-tarifleri.html

UK: https://tostpost.com/uk/zha-napo/11539-salat-z-pom-dorami-ta-bazil-kom-naykrasch-recepti.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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