Black currant is useful when breastfeeding?

Breast-Feeding — an important period in the life of the mother and baby. The nursing mother needs a special diet that the baby was not allergic rash. In addition, in the diet of women during lactation must enter the nutrients to provide the child with vitamins and microelements. Black currant is useful when breastfeeding? We will now discuss.

In Summer, in-season fruits and berries, you need to eat these healthy foods to gain vitamins for the winter. But fruits and berries mom needs to enter in your menu carefully, as the reaction to new products in the newborn may be different. But this does not mean that the lactation should abandon summer treats. Consumption within reasonable limits will only benefit the baby.

Black currant breastfeeding helpful, but you need to follow some rules in order not to harm the baby.

Useful properties of black currant

Black currant Berries are not only pleasant to the taste. They have many medicinal and beneficial for the human body properties.

The composition of the black currant is similar to artificial vitamin supplements. It ranks first in the number of vitamins in the composition. They are much more than in citrus.

The Berry contains large amounts of vitamin C. most of all, he concentrates in the fruit during ripening. In a two-week black currants, the highest concentration of vitamin C. If you eat 40 berries daily, the body will be provided with daily allowance of ascorbic acid. This will increase resistance to colds. Black currant strengthen the immune system. It is very important for the young mother. It will be healthy - the baby and I will be fine. In addition, vitamin C reduces the harmful effects of toxins, helps to prevent the development of malignant tumors.

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Also blackcurrant berries are rich in vitamins A, B, E, and P. vitamin A are mobilizing the body's defenses. B vitamins normalize the energy and synthetic processes in the body contribute to the production of hormones, reduces cholesterol levels in the blood, helping to digest proteins. But most importantly - they support the body in good shape. It is very necessary for the mother, because sleepless nights are tiring her.

In addition to vitamins in the berries of black currant contain volatile acids, pectin, tannins and essential oils.

Of minerals in the berries contain sodium, calcium, phosphorus, potassium, magnesium and iron. With sodium supported on the acid-base balance, normal functioning of the nervous and muscular system. Potassium helps to normalize blood pressure, to establish a heart rhythm. The high content of calcium and phosphorus has a beneficial effect on the joints. Iron and magnesium will prevent the development of anemia.

Black currant with breastfeeding plays an important role in the development of the baby. His fragile body is protected. The baby's immunity will be strengthened, and he will make it hurt less.

Black currant during breastfeeding positively affects breast milk. It improves the quality and promotes the production. The child will be well fed and relaxed.

Harmful properties of black currant

Black currant Berries contain too much vitamin C. Foods with high content of ascorbic acid are considered to be allergenic. If you abuse them, the child will suffer from diathesis. It may cause allergic dermatitis. However, if you eat berries in moderation, harm to the baby will not.

I Should say: if you buy black currant berries are not in season, it threatens the poisoning, because they contain large amounts of nitrates. The benefits of berries if they are dry, large and ripe. Overripe black currant loses its useful properties.

Black currant while breastfeeding can hurt, if the mother suffers from thrombophlebitis. It increases blood clotting due to vitamin K and phenol in the composition. In addition, berries should be carefully used mother, which increased the acidity or stomach ulcer. If you do not follow these recommendations, the disease may worsen.

Black currant lactation

Can the black currants with breastfeeding? Berries are very good for mother and child during breast-feeding. Thanks to them, women will always be enough milk, because currants increases lactation. With the consumption of berries reduces the risk of respiratory diseases, as they enhance immunity. It is a natural source of vitamins and minerals. Eating a few berries a day, you can forget about store-bought vitamins. Currants are rich in iron and magnesium, so it will help to recover from natural and pathological delivery, to increase hemoglobin.

How to check whether the baby is allergic to black currant berries?

Can the black currants with breastfeeding? It is known that she is a potential allergen. Before enjoying healthy berries during lactation, a breastfeeding mother should checkis there a response in the newborn to them. Introducing in your diet, black currants, mother must not eat anything new, except these berries. The baby also should not be to introduce a new lure. For starters the mother should try to eat a few berries in the morning. The next day we will see the berries cause allergies or not. If the baby's skin is left clean, that berry we can safely take, gradually increasing the quantity. If a rash, problems with digestion, it is immediately to be excluded from the nutrition of the nursing mother. You need to wait until get stronger gastrointestinal tract of the baby.

If the baby is born prone to allergies, you should very carefully introduce this berry. Only if there is no allergic reaction mom can eat currants in a small amount.

The form In which it is possible to use the black currant?

The Greatest number of nutrients found in fresh currant. It is particularly useful in the period of its maturation. It concentrates maximum levels of vitamins and minerals. A handful of ripe berries provide the daily norm of ascorbic acid. While black currant is a small amount of calories. 100 grams of berries is only 45.

Perespevshey berries less useful. If you freeze the black currants in winter, the benefits of its use, too. It can be added to tea, cake, cheese.
Black currant Jam, juices, fruit drinks and compotes. They diversify the diet of nursing mothers. However, abuse of these products is impossible. They contain sugar, so they are more nutritious, can harm the figure. And sucrose — a common cause of Allergy in infants.

Black currant Jam

Can the black currant jam with breastfeeding? Usually it does not cause allergies in the baby. But each baby reaction to this sweetness may be different. It is not excluded that will appear diathesis. To use the black currant jam when breastfeeding is possible, but a little. In its composition a lot of sugar, it can cause fermentation in the stomach. From this, the newborn may have problems with the tummy. Jam - high-calorie product. Many there can not be, otherwise there will be extra pounds. Before taking this delicacy, it is better to reheat to dissolve the sugar crystals.

Compote of black currant during pregnancy

Compote of black currant breastfeeding is allowed. However, it does not will benefit, if there is a lot of sugar. He'll hurt the baby. Therefore, home-made compotes should cook with a minimum amount of sugar, not to have a diathesis. More useful juice, which only boil and removed from heat. It saves more vitamins.

Juice of black currant

Morse is not only a tasty drink, but also useful. It is perfectly quenches thirst. Can the juice of black currant with breastfeeding? It will be useful if to prepare it at home, do not abuse the sugar. Shop berry drinks contain preservatives and dyes. They are harmful to mother and baby. Industrial beverages is strictly prohibited crumbs. The juice should be drunk only when there is an allergic reaction in a newborn. Better to do it in the morning.