Almond milk: benefits and harms of the properties, calorie and recipes

Known since ancient times, the drink with a sweet walnut-cream taste is gaining currently in popularity. The conversation today will be about almond milk. The benefits and harms of this drink – a question that has been discussed for many years. Vegetarians, vegans and people with lactose intolerance think milk from almonds is simply indispensable alternative to cow's. Another group of people who don't like nuts, on the contrary, claim that the beverage use exaggerated and exaggerated.

Tsunami Information

Is here and there are screaming about the benefits of milk, prepared on the basis of nuts, including almonds. Everywhere are visible the slogans of the adherents of a healthy diet: “the Rejuvenation and fortification!”, “an Excellent replacement for cow's milk!”, “Longevity and health after the first SIP!”. Let's try to understand what is the use of almond milk and possible harm to the body from the use of this product. Understand who to use it in food, and who better to turn down a drink. We give examples of simple and quick recipes that will allow you to save money and to prepare almond milk at home.

Almonds

No One would argue that nuts are a unique product which is a storehouse of vitamins and useful for the human body trace elements. Almonds contains in its composition of healthy fats, which are incredibly quick to digest. There is also a large amount of protein and calcium, which is known to be indispensable for normal growth and development of the musculoskeletal system. On the other hand, nuts-product high in calories and very filling. When consumed, about ten pieces a day. Otherwise, it will affect your figure.

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But what about almond milk? The benefits and harms to the body will be exactly the same as in the case of nuts? Opinions on this account there are so many. For some, it is a useful drink, for others it is a deadly treat. First look into what is an advantage of milk made from almonds.

Useful properties for a shape

Whole nuts for Breakfast or almond milk? The benefits and harms, it would seem that similar products vary widely. If nuts slimming the body in large doses is contraindicated just, here's the milk, by contrast, can strongly contribute to the normalization and the regulation of weight. One glass of the drink contains about sixty calories. This is much less than in cow's milk, and carbonated beverages, sweet tea or coffee 3 in 1, which is so popular among lovers to eat on the run.

Is it Possible to use for people with heart disease almond milk: benefits and harms

Diet and health - so the experts characterize milk from almonds. This drink is considered indispensable and useful for those who suffer from diseases of the cardiovascular system. Since almond milk is completely no cholesterol and is considerable amount of calcium, drinking it solely has a positive effect on the heart and blood vessels. Amino acids are in the composition, normalize blood pressure and prevent the formation of vascular plaques.

Bone

Almond milk benefits and harms of which still remain a controversial issue, a drug for those who have problems with the skeletal system. Doctors recommend to drink this drink to elderly people, pregnant women and children who also need a significant dose of calcium. In one Cup of milk contains a daily rate of calcium and half the vitamin D.

By the Way, calcium and vitamins not only strengthen bones and teeth, but also have a positive effect on the immune system, making the body more strong and resistant to viral diseases.

For skin

Extremely useful for the skin vitamins E and A, they, too, are part of a product such as almond milk. The benefits and harms of these trace elements – a topic discussed in the scientific community. Some doctors advise not to drink too much foods containing vitamin A. Others, on the contrary, argue that it is very useful for the human body.

Studies show that moderate amounts set these vitamins are extremely beneficial for the skin. Consequently, the use of almond milk, which has vitamins A and E, improves skin condition, reducing the formation of wrinkles and slow aging. And if you love to soak up the sunshine, the milk from the nuts you just can't do. It contains substances that protect the skin from harmful UV rays.

For stomach

It is Proved that this drink has beneficial effects on the gastrointestinal tract. Thanks to the included fiber, nut milk reduces the pain of ulcers and gastritis, normalizes the acidity and even relieves discomfort after surgical procedures and sensing.

Due to the fact that almond milkis no lactose, it becomes the best alternative to cow's. As you know, many cannot afford to use it, because after that once the problem starts with the stomach and intestines. But almond milk – is another matter. It can give even small children, not afraid to get diarrhea, constipation or vomit reaction.

Vision

It was Already noted above that the composition of almond milk is vitamin A. It is known to be not only beneficial for skin but also has a positive effect on a person's vision. It is proven that vitamin a helps the eyes quick and painless to readjust when released from dark to light and Vice versa. In addition, scientists believe that regular consumption of this drink helps to improve sight, strengthen the optic nerve and the best focus.

Disadvantages, harms and contraindications

Like any other product, almond milk has a negative side. It is not recommended to give infants because at this age, allergic reactions to nuts occur more frequently and are more dangerous.

Buy only high-quality nut milk and trusted manufacturers that do not allow adding to the drink carrageenan. The presence in the composition of food supplements, which is produced from red algae, may have a negative impact on the digestive tract, irritation of the stomach mucosa and cause peptic ulcer disease.

Almond milk: benefits and harms recipes

After Discussing the disadvantages and significant advantages of nut milk, I would like to share a couple of recipes that will allow you to save and will help to prepare the drink at home.

So, to make a useful drink milk from nuts, you'll need the following products:

• 60-70 g of almonds;
• 250 ml of pure water;
• A couple of small dates;
• Pinch of sea salt.

You Need to advance for eight hours to soak the nuts in cold water. When the almonds will swell up and cook, the water should be removed, and the nuts put into a blender. Beat it is recommended with clean filtered water. After obtaining a homogeneous mass, you need to add a pinch of sea salt (it will intensify the nutty flavor).

For sweets can put a couple of dates, taking them from pre-pits. Experienced Housewives say that it is the addition of dates makes almond milk is similar in sweetness to a cow. Again, carefully stir the mass. Put it in gauze and carefully squeeze.

We reviewed what almond milk (benefits and harms). How to make a drink at home? The opinions and recipes of a great variety. Some say that the skin does not interfere in the preparation of milk. Others argue that it should be removed before grinding, as it adds bitterness. There is a mistress, who for cooking use only filtered water. There are those who are improvising, adding carbonated mineral water.

Experiments with spices

Almond milk benefits and harms which are considered by doctors for a long time, you can prigotovit and at home. How to improve your health with the help of nuts? It would seem that here there is nothing to add. Nuts in any form are delicious and flavorful. But the culinary experimentation has created an unusual recipe for hazelnut milk, which was enjoyed by many Housewives.

To prepare almond beverage with spices, you'll need:

• Cup of raw almonds.
• A Glass of drinking water.
• Nutmeg.
• Salt.
• Cinnamon.

Nuts are soaked in water for ten hours. Then pulverized using a blender and pressed through a sieve or several layers of cheesecloth. In the resulting paste is added to a half Cup of boiling water. Now came the turn of spices: sea salt (teaspoon), ground nutmeg, cinnamon (a pinch). The taste will be amazing.

In this article, we touched a very vast and interesting topics. Discussed what almond milk (benefits and harms), the composition and caloric content of the product was also considered to describe the properties and especially cooking. Summing up, it should be noted that to try or to thoroughly implement in your diet nut milk (if no contraindications) is definitely worth it. It's healthy, flavorful and incredibly tasty drink.