How to cook trout: pan-fried fish with mushroom sauce

Not all Housewives know exactly how to prepare a fish like trout. Pan-fried she is too fat. But if use a small amount of olive oil and a flavorful sauce, this dish can serve as the perfect lunch.

Tasty and juicy fried trout recipe with photo

Ingredients Necessary:

• Mushrooms fresh or frozen-250 g;
• Medium-sized rainbow trout – 4 pieces;
• Olive oil – 65 ml;
• Butter – 65 g;
• Low-fat cream 10%-s (regular milk) – 310 ml;
• Lemon ripe – ½ fruit;
• Parsley and dill – on the beam;
• Salt & ndash; 1,5 dessert spoon;
• Wheat flour-3-4 large tablespoons;
• Allspice red – optional.

The Process of processing fish

Before you begin cooking, you should buy fresh or frozen trout. Fried in a pan it turns out more juicy and tasty, if it is pre-cut into small steaks. However, before this fish requires a good wash, to get rid of the entrails, head, fins and tail. Then the chopped product is needed from all sides to smear iodized salt and red pepper and then leave to the side for a couple of hours.

Processing of mushrooms

To rainbow trout (pan-fried) was more satisfying, it is recommended to add special sauce. You can purchase 250 grams of mushrooms, wash them well, remove wormholes, and slice it into thin plates.

The Process of cooking the sauce

To create a refueling need to take a saucepan, put butter, melt it and then pour all the chopped mushrooms. Fry should be about 7 minutes. After that, the mushrooms you want to add freshly squeezed lemon juice, iodized salt, wheat flour (1 big spoon) peppers and low-fat cream. Mix the ingredients together, they should bring it to a boil and then immediately remove from heat.

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Heat treatment fish

For more delicious, it is very important to properly cook a trout. Pan-fried it will be more juicy and flavorful than steamed or by the method of quenching. Thus, salted and peppered the pieces of fish should roll in wheat flour, and then place them on a hot pan with a little olive oil. After the lower part of the product is browned (8-10 minutes), it should immediately flip over with a spatula to the other side. Willingness of fish can be determined by the section: if the cross-section of a uniform light pink color, you can safely put on the plate.

How to serve

Before you present such a meal to family members, should be slightly warmed mushroom sauce and then pour over previously cooked trout. Pan-fried fish with gravy should be served with a hearty side dish. Is this product suitable mashed potatoes, buckwheat, pasta or boiled rice. Also do not forget about the corn bread and fresh greens, which need to sprinkle all the food.