Vegetable stew with cabbage - tasty and healthy.

Girls, Girls, women. Now boys, guys, men. We all, from time to time, are upset and apathy. Summer is coming, celebration, corporate, date. Need to look your best, and these extra pounds ruining the mood. So, from now on, to kilograms, you can say goodbye delicious. The secret is something simple, vegetable stew with cabbage - that is a panacea for your troubles.

In the modern world, when fashion is on the "podium" shape became the norm, keep your weight in a strictly limited framework trying. Often, society imposes stereotypes of proportions of people, and many are forced to comply with the dress code established by organizations, as it requires all new matches to instill in everyday life. And in connection with consumer education, more and more people think about healthy way of life, and as the continuation of useful and healthy food. We want to be athletic, slender and youthful and most importantly healthy. So watch her figure. Often mistaken and we think that the material costs for low-calorie food, like exotic mussels and oysters, to lose a couple pounds. But the truth is much closer and nicer. The list of vegetables will surprise you with its affordability, even, I'd say its cheapness. Set of vegetables can vary depending on the seasonality of some products, but the second half of the summer and autumn is rich in all vegetables in full glory, so be creative and eat yourself to health.

To prepare vegetable stew with cabbage, you need the following products: vegetable oil 50-70 grams squash zucchini: 300 to 500 grams, carrots - 100-150 grams, onion - 100 grams. Red tomatoes, Bulgarian pepper 400 grams, cabbage - 300 grams garlic - 30 g, greens, salt, spices.

All vegetables contain lots of vitamins of different groups: A, b, C, E, carotenoids, micro and macro elements that warn of skin diseases of different organ systems, as part of enzymes and hormones. Natural antioxidants reduce the negative effects of free radicals, which renders the body's resistance against cancer cells. Vegetables are also very rich in fiber, it is useful for normal digestion and cleanse the body. Delicious gifts of nature neutralize poisons, and due to the low caloric content, protect us from overeating. Cabbage contains a lot of water and fiber, as well as tartan acid, which hinders the processing of carbohydrates and their absorption, what else is a trigger mechanism in passive weight loss.

How to cook stew with cabbage? This should cabbage clean from top leaves, rinse under running water, allow time to dry. Finely shred with a sharp knife by hand or with a food processor. Place in a pan with a thick bottom (or dishes with thick walls) on low heat, add the vegetable oil and be sure to cover. Simmer for 7-10 minutes, turning to avoid burning. Slice thin wedges of zucchini, add to the cabbage. If the zucchini are small and fresh, they can not peel and seeds. Carrots wash and chop on a grater with large holes. Onion cut into medium cubes, all the chopped vegetables added to the dish and simmer for 12-15 minutes. Tomatoes cut into slices, garlic puree them with a knife, mix with spices and salt. Give time 10 minutes so that the tomatoes gave the juice, and add to the vegetable mass. Cover with a lid and simmer for another 5 minutes to ensure that all products are liquefied and let the juice. In 2 minutes add chopped dill and parsley.

If you severely restrict the amount of food, a vegetable stew with zucchini can be cooked without garlic. You should replace it with a celery root (since garlic all the same appetite, and we have these impulses once again to eat should be kept to a minimum). Vegetable stew with cabbage can be served hot as a separate dish or as a garnish to meats. Assorted vegetables such versatile products in the form of cheese you can freeze, then you all year round will regale themselves to autumn gifts. If you want a vegetable stew with cabbage and can serve as a dressing for borscht. Experiment and not get well.