Prepare crispy salad from fresh cabbage with Apple

Fresh cabbage Salad with Apple – a great dish for those who are dieting or just want to diversify the family diet to include more fresh vegetables. Juicy and crisp, it will be a great addition to meat or fish at lunch or a low-calorie dinner. In our article we give a few recipes for tasty and healthy meals.

Fresh cabbage Salad with Apple and carrots

For large servings, take:

• A pound of cabbage;
• 2 pieces of carrot and Apple, it is best to choose sour varieties;
• 2 tablespoons raisins;
• A few feathers green onions;
• Spices, lemon juice and oil for dressing.

Raisins rinse and soak in hot water for a quarter of an hour, the cabbage finely chop with a knife, season with salt and lightly mash with your hands – so it will become even juicier. Carrot and Apple peel and grate on a coarse grater. Onions finely crumble. Combine all ingredients in a large salad bowl, add the raisins (after draining with water) and green onions. Season the salad from fresh cabbage with Apple a mixture of salt, spices of choice (we can take, for example, dry dill or any other greens) and vegetable oil. Mix. Also would be delicious if the seasoning you use low-fat yogurt with spices (oil in this case is not necessary to add) or liquid sour cream or natural yoghurt without additives.

Dietary fresh cabbage salad with Apple and celery

For low-calorie meals you will need:

• 1 small forks cabbage (approx. 1 kg);
• 2-3 green apples;
• 200 g celery root;
• Dill, a little sugar and vegetable oil.

The Cabbage finely chop, add salt and mash the apples and celery peel and grate. Combine all ingredients in a salad bowl, sprinkle with sugar (about 1 teaspoon), dill and season with vegetable or olive oil. To taste you can add lemon juice and a few drops of balsamic vinegar. Calorie content of this salad is extremely small-100 g has only 82 calories, and most of them contained in the oil. That is, to reduce the energy value of each portion, you can just top the salad with the mixture of vinegar and lemon juice, will it taste good and the fat content will be reduced to zero.

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Quick salad from fresh cabbage with corn and apples

For him, you will need the most common products and only 15 minutes of your time. Take:

• A quarter of head of cabbage;
• Half a jar of canned corn;
• 1 piece of carrot and Apple;
• Bulb onion;
• Mayonnaise and salt.

Finely chop the Cabbage, carrot and Apple with no peel and seeds, grate on a grater. Onions cut into rings and pour over boiling water – so will the bitterness and the vegetables will remain crunchy. With corn drain the water. Mix the ingredients, season with mayonnaise, season with salt and serve. As you can see, cooking fresh cabbage salad does not take much time, the recipes simple and the ingredients are available at any time of the year. Therefore, when menu planning for the whole family be sure to pay attention to this tasty dish – it will not only complement your dinner, but will be an excellent source of vitamins and fiber, which are so necessary to children and adults.