Useful products for potency

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2019-05-01 07:00:36

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A Man of any age wants to stay on top in intimate Affairs. To do so, you not only have more love or to take special medication but to eat right. What products for potency will be of most use, you will be able to learn from this article.

Oysters vs premature ejaculation

This is perhaps the most popular product that increase the potency. It is believed that Casanova ate daily for 60 pieces of seafood. And he, as you know, were particularly creative in love Affairs almost throughout his life. Modern men should follow his example if they want to stay healthy. But to consume oysters they need in moderation. And, by the way, not only to increase potency, but also to prevent premature ejaculation.

Flounder increases the "efficiency" of the male organ

The Meat of turbot is renowned for both its taste and usefulness to men's health. It contains many different vitamins, zinc, essential amino acids and other important micronutrients. Well absorbed by the body, increases resistance to stress and immunity. Actively affects the vitality of the male organ. Before use in therapeutic and prophylactic purposes this product for potency, it needs to boil for a couple.

flounder as a product for potency

Mackerel helps to increase libido

Another fish that is famous for its usefulness for the male body. But it can be consumed only in cooked or baked form. The only way it can retain its so important substances, such as acids omega-6 and omega-3, phosphorus and iodine. It is worth noting that the use of mackerel can also contribute to improved libido and spermatogenesis.

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Turnip improves spermatogenesis

This product is useful for potency for men's health thanks to its rich composition, which includes: vitamins C, b and A, nicotinic acid, various trace elements. It can be used for preventing cancer, improving spermatogenesis and libido, normalization of blood circulation. And also as analgesic, wound healing and tonic. Cook turnips in different ways, but it is better to do in her salads.

turnips as a product of increasing potency

Nuts improve erectile function

A Daily intake of nuts, especially in combination with honey, improves erectile function, improve circulation, expand blood vessels, strengthen the immune system. As the best product for potency in the diet of every man should include: almond, cashew, hazelnut, peanut, walnut. Not necessarily in the form in which they are sold. Can be done with salads or light casseroles.

Vegetables increase libido

To the products that increase potency in men, include cabbage, sugar, carrots, beets, onions, the usual garlic and radishes. These vegetables, entering the body, strengthen it, increase immune response, improve the digestive tract, filling the body with useful vitamins and microelements. They are very well absorbed, increase libido, increase libido. In therapeutic and prophylactic purposes can be used as the top of the vegetables and underground.

vegetables to increase male potency

Meat improves sperm quality

Answering the question of what foods increase the potency, you can not miss the red meat is lean and its dietary types. Men are recommended to include in the diet of rabbit, beef, horse meat, chicken, Turkey and perepletena. The meat improves the quality of sperm, helps to regulate the secretion of hormones and enriches cells with oxygen. It is best to use steamed or boiled.

Seafood contain aphrodisiacs

Besides oysters and flounder, already mentioned in the article, men benefit to use the products for potency, donated by the sea. In particular, they should include in the diet of shrimp, lobster, caviar (black and red), fish oil. The seafood is rich in nutrients. They include fatty acids, selenium and various trace elements, including phosphorus and calcium, minerals. In addition, they are Champions in the number of aphrodisiacs. To cook seafood you need to quickly and briefly. This will allow them to save a whole set of valuable substances. To eat better in baked or boiled.

seafood to increase potency in men

Coffee and chocolate give happiness and pleasure

Phenylethylamine and caffeine contained in these products for potency in men, similar in its action on dopamine and serotonin. They are able to activate those brain centers, which are responsible for the feeling of happiness and pleasure. As well as contribute to raising the General tonus of the body and the man's libido. However, addicted to chocolate and coffee is not necessary! According to many doctors a day, you can eat no more than 40 grams of natural chocolate and 1 Cup of coffee.

Berries and fruits allowed to remain a "giant"

Fruits and berries must be included in the diet men wanting to remain a giant in love Affairs. The best effect on the body can have apples, bananas, avocados and strawberries. They contain special minerals that help improve blood flow in all organs. Bananas are also able to provide lasting erections and increase the duration of sexual intercourse. And strawberry is present the zinc, which the body is involved in the synthesis of testosterone. Also for men it is useful to eat grapes, raspberries and mango.

products potency list

Celery - analogue of Viagra

Another product for enhanced potency – celery. Many doctors call it as the analogue of “Viagra” and recommended to use in disorders of libido, disorders of erectile function, infections of the genitourinary system. And also to prevent prostatitis. For therapeutic purposes, you can use the roots and stems of this plant.

Honey to normalize the sexual functions

Honey has a positive effect on the human body. It helps to improve the reproductive system, normalizes sexual function, increase sperm quality, increase survivability of sperm. Helps to prevent the development of impotence. Therefore, it is recommended for use to all men, without exception. For best results, honey should be consumed together with walnuts. To create the medicines need to mix 150 grams ground nuts and 1 tablespoon of honey, put into the refrigerator. Eat 1 tbsp. spoon three times a day for 2-3 minutes before eating.

products for potency in men

Spices and herbs help blood flow

Scientists have proved long ago that the dishes that are seasoned with Oriental spices, have a positive impact on the man's libido. The best are: cardamom, red and black pepper, ginseng, ginger. They promote good blood flow to the right “places” of the male body. And, in addition, remarkably improve mood.

Drinks to increase potency

Green and red tea also help to increase potency in men. In the first lot of zinc that promote the production of testosterone, and the second – a special amino acid which regulate sexual function and metabolism. But green tea is better to drink freshly brewed, immediately after eating, and red-hot, late afternoon. Then these drinks will have more effective effect on the body. Black tea can be drunk to strengthen mens health, but it is necessary to add the leaves of currant, dogrose berries or sprigs of St. John's wort.

Men are also very useful lemon juice. It is worth adding to any drinks to speed up metabolism and metabolic processes in the body. You can even make a special cocktail of 2 quail eggs, 2 teaspoons of honey and juice squeezed from half a lemon. A mixture of nutrients contained in these foods will act not worse, than “Viagra”. Another healthy drink – one that is made from the mixture of carrot and birch SAP. For best results it should be drunk every day (one glass).

Sexual performance men can also increase protein shakes, decoction of dandelion, black radish juice. A good result shows the use of conventional compote of dried fruits. For its preparation should take dried apricots, prunes and figs to boil in a saucepan, adding a couple tablespoons of sugar. Pour the drink into a glass and add honey. Drink 2 cups a day or more.

drinks to enhance male potency

Other useful products

In the list of products for potency you can also include pumpkin seeds, ginger root, unrefined vegetable oil, walnuts, parsley, asparagus, parsnips and ginseng. It is useful to include in the diet of men of linseed or soybean oil (better as a salad dressing), the stomach of the camel (or cicurina), the meat of sharks or stingrays, quail eggs, ambrosia, watermelon, avocado, pomegranate, dried dates, Mare. As well as all dairy products except sour cream. It is possible to use up to 2 tablespoons a day, not more.

Products banned if you have problems with potency

To avoid the development of impotence, of male diet should exclude foods, energy, soda, bacon and smoked meat, dried fish, salted peanuts and Kirieshki, chips, smoked sausage, alcohol and other harmful products. However, it is highly desirable to refuse from junk food and Smoking. White bread, sweets, rich pastries, pickles, potatoes, pasta and rice it can be consumed only in small quantities.

Take note!

To never know the problems with potency, do not need to buy those supposedly miraculous means, often advertised online and on TV. Enough to watch your diet and eat right. Besides, it is desirable to minimize the use of alcohol beverages and quit Smoking. If you still have problems, do not hesitate to contact a sex therapist or endocrinologist. These doctors will help you. Take care of your male strength, be healthy!


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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