How to cook a delicious, but at the same time, diet chicken cutlets with zucchini

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2019-07-10 13:20:19

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chicken burgers with zucchiniIf you want to cook something delicious, and dietary, low-fat, try to make chicken cutlets with zucchini. This dish contains a minimum of calories, but at the same time, a large amount of protein, it is juicy, hearty and looks nice. If cutlets served with boiled vegetables or green salad, you will get a lovely light lunch.

Recipe for chicken cutlets with zucchini

To cook a large portion of tasty dishes, take:

  • A pound of chicken breast without skin and bones;
  • 200 grams of the pulp of the zucchini;
  • 100 grams of cooked rice;
  • 1 piece of carrot and bulb onion;
  • 1 bunch any greens (parsley, dill, cilantro) for minced meat;
  • 1 chicken egg;
  • Salt, black pepper, flour or breadcrumbs for breading.

recipe chicken meatballs with zucchiniThoroughly rinse the chicken, peel the onion and carrots. After you scroll through the meat and vegetables through a meat grinder, if you want your chicken cutlets with zucchini become more tender, the meat can be turned 2-3 times. Zucchini grate on a coarse grater, add salt, let them stand for a bit, and then squeeze released the juice. Connect them with mince, add boiled rice, finely chopped herbs, egg, salt and pepper. From the resulting meat mass vilaite small cutlets, roll them in flour or breadcrumbs and fry in vegetable oil until Golden brown. Usually each portion takes 10-15 minutes. After the chicken burgers with zucchini are ready, you can hot serve table, for example, with sour cream. And as a side dish, you can use boiled vegetables or green salad. By the way, to make the dish lower in calories, these burgers can be cooked in the steamer, in this case, they don't need to roll in breadcrumbs, just enough to mould the form and send it to prepare for 20 minutes. Of course, they will not crisp, but you will be able to avoid eating fats sunflower oil and simple carbohydrates that give us the breadcrumbs or flour. By the way, the caloric value of the dish is 87 kcal per 100 g of fat – 3 g protein – as many as 7.5 g, and is well within the scope of the diet.

Chopped chicken cutlets with zucchini: a recipe with cheese

To prepare succulent dishes of meat and vegetables you'll need:

  • 600 gr. chicken;
  • 1 piece of zucchini and bell peppers of medium size;
  • 100 g of any grated cheese;
  • 1 chicken egg;
  • Flour, or bread crumb, vegetable oil and spices.

chicken burgers with zucchini recipeWhite meat and finely chop the pepper, zucchini and cheese grate on a coarse grater. The vegetables need salt and leave for some time, he will give the juice, which must be overcome. Connect obtained ingredients, add egg, spices and a couple tablespoons of flour if the mass is too liquid. Mix well the minced meat to form small patties. Roll them in breadcrumbs and fry in vegetable oil. Once the dish is ready, serve hot to the table. Chicken cutlets with zucchini and cheese especially loved by children for their delicate flavor and crisp, as this dish cooks very quickly, make it can even the busy mom.


Article in other languages:

BE: https://tostpost.com/be/ezha-napo/29781-yak-prygatavac-smachnyya-ale-toy-zha-chas-dyetychnyya-kurynyya-katlety.html

DE: https://tostpost.com/de/essen-und-trinken/29804-wie-zu-kochen-lecker-aber-zur-gleichen-zeit-di-t-chicken-burger-mit-zu.html

ES: https://tostpost.com/es/alimentos-y-bebidas/29838-c-mo-preparar-deliciosos-pero-al-mismo-tiempo-diet-ticos-croquetas-de-.html

KK: https://tostpost.com/kk/azy--t-l-k-zh-ne-susyndar/29741-alay-d-md-b-ra-sol-ua-ytta-dietaly-tauy-kotletter-s-kabachkami.html

PL: https://tostpost.com/pl/jedzenie-i-picie/29627-jak-przygotowa-smaczne-ale-w-tym-samym-czasie-dietetyczne-kotlety-z-ku.html

PT: https://tostpost.com/pt/refei-es-e-bebidas/29653-como-preparar-pratos-deliciosos-mas-ao-mesmo-tempo-diet-ticos-costelet.html

TR: https://tostpost.com/tr/yiyecek-ve-i-ecek/31844-nas-l-lezzetli-ama-ayn-zamanda-diyet-tavuk-pirzola-kabak-ile.html

UK: https://tostpost.com/uk/zha-napo/29717-yak-prigotuvati-smachn-ale-v-toy-zhe-chas-d-tichn-kotleti-kuryach-z-ka.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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