Gluten-free bread in the bread machine: recipes, cooking techniques and reviews

There is a category of people who follow a gluten-free diet. As a rule, therefore, limit themselves in power are the people, the body is unable to process a protein called gluten. However, in recent years, a lot of fans a gluten-free diet who want to lose weight. It's actually a very effective way quick weight loss. He is not quite justified from the point of view of medicine, however, is quite effective.

What not to eat when gluten-free diet?

It is necessary to exclude grain products: rye, oats, barley, wheat. With special care should be taken to the use of bread, cereals, pasta, semolina, which contain gluten. In any case you cannot use even the malt. I would like to note that the simplest products that, at first glance, not have the grain components, often unable to contain the protein gluten. For example, candy, sauces, meat and dairy products, canned food and drinks. And therefore, making a purchase, it is important to read all labels on the goods.

What cereal can you eat when dieting?

Not all grains contain gluten. So, it is possible to use those which do not contain protein. These foods include: rice, buckwheat, corn, amaranth, millet and all legumes.

Of Course, stick to a diet not so easy. Not only that, gluten-free products are not sold in all stores, you need to consider that they are expensive.

Gluten-free bread

If you are on a diet, then, of course, need to eat gluten-free bread. In General, many of the products will have to forget. Particularly sensitive people, as a rule, tolerate the need to give up bread and bakery products. In principle, in the supermarket you can buy gluten free baking, but consumers often complain that it is so fresh that often it is just impossible to eat. But on a diet so want something tasty, flavorful and crispy. In addition, factory bread made with preservatives, which are necessary to preserve the freshness of the product.

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However, the issue with baking is a fairly simple solution. At home you can make bread from flour without gluten. Baking is much tastier than purchased in stores.

Gluten free Flour

Homemade diet bread is based on a gluten-free flour. Certainly many Housewives will want to try to cook a new dish. If you are forced to sit on a diet for health reasons, the first product that should be in your diet – gluten-free bread. Recipes for such cakes will give in our article.

You will see that they are quite simple and, if necessary, will be able to use them. First of all you need to accept the fact that the diet will be completely eliminated wheat, and also rye flour. Cakes can be prepared on the basis of a special blend of gluten-free (bread in particular). Of course, this meal is a bit unusual for a human, but the production of it very useful. In our case, this is the most serious argument.

The Nuances of preparation

Making gluten free baking, bread or muffins you will get crunchy, but dense and shot down. The flesh inside is moist and dense enough.

Here are some tips on cooking gluten free bread at home:

1. Gluten-free flour has its own characteristics. When you work with it will need much more water than when using wheat flour.

2. The finished bread has a feature - quickly dries up, and therefore cut it as needed.

3. When kneading the dough comes out very sticky, and form it absolutely not keep, and therefore very convenient to bake gluten-free bread in the bread maker. This is generally the easiest and most convenient option for Housewives.

Gluten-free Bread in the bread maker

Recipes for such baked goods is now quite popular. There are a considerable number. Gluten free bread can be prepared using yeast-based and yeast.

What is the gluten-free bread, from what flour you prefer, with the yeast or with the yeast – it's a matter of taste. It makes sense to explore all the options, then to choose the most appropriate one.

So let's make corn bread without gluten.

Ingredients:

• Baking mix (gluten-free) – 0,5 kg;
• Corn flour-50 g;
• 1.5 cups of liquid;
• Teaspoon salt;
• Oil (preferably olive) - 2 tbsp

The brewing Process

What is a good bread machine, so that greatly facilitate the labor of Housewives, and pastries with their application the result is always excellent. Not the exception and gluten-free products. To cook them in the bread maker is much easier than in the oven.

Many models of modern vehicles equipped with even a special programme "Gluten free bread". If your assistant does not have such a regime, don't despair. In such cases, a knowledgeable housewife use it for cupcakes.

So, our recipe for unleavened bread based on sourdough. Allthe ingredients are placed in the tank, then added the yeast and water. Further breadmaker knead the dough. It will take about fifteen minutes. Then about an hour the dough will come. The baking process takes forty-five minutes.

How to cook sourdough

Earlier we mentioned the starter for the preparation of unleavened bread. It is quite simple. To do this, as a basis to take the corn starch, pour it with water (four tablespoons), and add the sugar and lemon juice. In fact, the leaven is ready. Then it needs to be put in a warm place, you can even to a hot battery, it will accelerate the fermentation process. Through the day the workpiece is "fed" by adding corn flour and water. A day later the yeast will be bubbly. This means that the product can be already to use. When leaven becomes a lot, a few spoons can be placed in a jar in the fridge and use next time for baking. It's pretty convenient.

Cheese bread

Very good and nutritious buckwheat gluten-free bread. For its preparation you can use a special gluten-free buckwheat mix.

It contains the necessary amounts of magnesium and iron, vitamins B2 and B1, and amino acids.

Ingredients:

• Tutu buckwheat mixture (0.5 kg);
• Yeast – single packaging;
• Sugar – 35 g;
• Oil & ndash; 35 g;
• Teaspoon salt;
• Water – 0,6 l

In the bucket breadmaker put the yeast, add the buckwheat mixture, salt, oil and sugar. Last pour the water. To prepare the pastries you need when “gluten free”, if any. In its absence, you can select another program.

Rice bread in the bread machine

It is good to prepare in the bread machine gluten-free rice bread.

Ingredients:

• Rice flour (fine grind) – 0.2 kg;
• Potato starch – 0.2 kg;
• Yogurt – 110 g;
• One egg;
• Water – 120 g;
• Butter-3 tbsp;
• Tablespoon sugar;
• Yeast-2 tsp

All the ingredients are placed in bread maker. Select the desired program. All just have to wait for the finished bread.

Mix gluten free

Those people who are forced to sit on a diet should eat gluten-free products. Of course, their range is not so wide, but nevertheless they are there. However, the prices are higher than ordinary. As for pastries and breads, they can be done at home. As you can see, recipes are available in sufficient quantities, there are plenty to choose from.

For the preparation of such products you can use special ready-mix. This will make it easier, you don't have to mix the flour with the starch. Everything is already done for you. There are gluten-free mixes for bread, cakes, pancakes. But keep in mind that these products sometimes contain soy components. However with their assistance simply for baking rolls and bread, but even pizza. And it is important for many people who can't afford to eat regular flour products.

Buckwheat bread with kefir

Cooking With buckwheat gluten free bread can handle any bakery.

Ingredients:

• Buckwheat flour-270 g;
• Rice flour-130 g;
• Quick yeast-2 tsp;
• A tablespoon of oil;
• Yogurt – 320 g;
• A tablespoon of sugar.

Yogurt in this recipe you can easily substitute water or milk. However, the bread crumb yogurt very airy and not at all crumbly, and the taste has a nice acidity.

Asleep In the bread machine all the dry ingredients. Then add the yogurt. You can even put a piece of butter. Next, choose the program you want and quietly go about their business.

Corn bread

Ingredients:

• Flour, cornmeal – 135 g;
• Potato starch – 365 g;
• Teaspoon of salt;
• One egg;
• A teaspoon of sugar;
• Milk-5 tbsp;
• Quick yeast – 45 g.

Corn bread turns out very tasty.

Raisin Bread

Ingredients:

• Corn flour-230 g;
• Raisins - 130 g;
• Flour potato – 60 g;
• Yeast (this recipe used fresh) – 30 g;
• The water is warm – 60 g;
• Baking powder;
• Teaspoon salt;
• A tablespoon of oil (vegetable);
• Tablespoon sugar;
• One egg;
• Half a Cup of milk;
• Cheese – 120 g.

Soy bread

Ingredients:

• A glass of milk;
• Three eggs;
• A Cup of flour of soybean;
• Oil (only vegetable) – 2 tbsp;
• Cup of starch (corn, rice, potato);
• Yeast;
• Salt;
• Seasoning.

Additives for baking

To prepare delicious gluten free bread can be used a variety of additional ingredients. Very often in cakes put sunflower seeds, flax, pumpkin seeds. They add new flavors.

You can Also use herbs, adding them to the dough. In General, feel free to experiment, changing recipes and adding new ingredients, spices. The only condition is the absence of gluten in all used additives. If you want to lose weight, you can use gluten-freedishes.