An Erection is one of the most obvious reflections of the state of physical and, more importantly, the mental health of men. Modern sverhnapryazheniya life, illness and poor diet, stress, problems at work and in personal relationships in a negative way affect the function of the male body. The result of the intercourse does not last as long as I would like, it becomes of less quality, remain unsatisfied and the man and the woman.
Premature ejaculation is faced by virtually 70% of men older than 30 years. To overcome this problem, will help maintain a healthy lifestyle, that is a complete rejection of bad habits, healthy sleep and balanced diet, exercise, medication, but only after consultation with a specialist and proper equipment.
How to prolong erection? As already mentioned, there are several ways: you can apply medications, you can use folk remedies or psychological practice.
How to prolong erection? Research experts have proven that this problem, which is a serious obstacle to lead a normal sex life, helps correct deep breathing. It will saturate the brain cells with oxygen, will increase stress-resistance, will help keep the erection for a longer time. To experience the effectiveness of techniques, we need training. The first time deeply and quietly breathing during passionate sexual intercourse does not work, but in the future, the results will please.
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Physiological characteristics of the male genital organs is such that before ejaculation the testicles are raised to the groin, a little compressed. There is a way to prolong the erection is based on this peculiarity. As soon as you noticed it, they need to gently but firmly pull down. This action contributes to the delay of the release of sperm and prolong erectile condition.
How to prolong erection men? Many representatives of the stronger sex helps the next trick. As soon as the man feels that ejaculation will come, you need to pull penis from the vagina of your partner and gently squeeze it. Some people need a light touch with a fingertip on the upper part of the head, the other squeezing the area just below her thumb and forefinger. To keep the member you want as long as sexual tension slightly subsides.
It is Strictly forbidden to use the method of prolongation of sexual intercourse to men with poor erectile function. They who, by way of closing prior to release of sperm, risk your own hands and do to lose erection.
Representatives of the stronger sex say that thus it is possible to achieve a delay the peak of pleasure for a few minutes. Not always method is triggered when re-approaching orgasm during the same intercourse. It is also important to know that it is not recommended to trust this trick of the sexual partner, because the woman can't feel the onset for clamping the right moment.
How can I prolong my erection? Changing posture — simple but quite effective method. First, the usual position allows faster to achieve the necessary level of sexual arousal, that is, speeds up the ejaculation. Secondly, a short break contributes to the decline of sexual tension, and hence the extension of time for erection. Therefore, experts advise couples to diversify sex life using several poses on one contact and periodically changing. The effectiveness of the method will increase if you try new and unusual for the pair of poses. But friends it is better to use only to achieve the desired degree of sexual excitement, nothing more.
How to prolong male erection? Many men suffering from premature ejaculation, use the following method to prolong the pleasure and pleasure of your partner. The secret lies in the fact that a few hours before intercourse to achieve orgasm with Masturbation. It is not necessary to do this for 5-6 hours until contact, as the effect will not be the optimal amount of time — 3-4 hours.
A Condom — is not only a means of contraception used to prevent unwanted pregnancy and various diseases, but also a way to prolong erections in men. Many representatives of the strong and weak sexes claim that “with a condom's not the same”. But this is precisely what is needed if the quality of the sex suffers because of the short erection. A simple tool will save from the fact that the sexual act will end prematurely.
Chinese medicine offers its own answer to the question of how to prolong erection in men. Men of the Ancient East said that for prolongation of sexual intercourse enough to affect the specialthe point, which is located between the scrotum and the anus. It is called Yen-Mo. Under intense pressure index, middle and ring fingers, gathered together for three seconds, the duration of erection is slightly increased.
It is Known whether the men about the Kegel exercises that women use to strengthen the muscles of the perineum? This contributes to the prosperous course of labor, improve the quality of sexual life, is the prevention of certain gynecological diseases. But how to prolong erection? Kegel exercises for men — is an effective way.
First you need to learn how to identify “correct” muscle. During urination try to halt the process for a few seconds. So you can feel the right muscles. And they need to strain prior to ejaculation. This will help slightly increase the duration of sexual intercourse. But that method worked, required training. Need from time to time to stretch and relax the muscles of the perineum. By the way, this is a good prevention of hemorrhoids.
To prolong sexual intercourse, you can use the "Lidocaine" in the form of a spray. This substance significantly reduces the sensitivity, extending the duration of sex. How to extend your erection at home using the "Lidocaine"? You need to spray the product used on the penis 15 minutes before contact. Optimal distance-10 cm But it must take into account the opinion of the partner, since the use of "Lidocaine" without a condom can reduce the sensitivity of a woman.
You Can use a substance with a condom, spraying him inside. To act "Lidocaine" will begin in two to four minutes, the effect will remain for several hours. Instead of the usual spray, which is sold in pharmacies, can find it in sex shops special, designed just for the longer erection. The composition of these gels and sprays manufacturers additionally include substances which act positively on the male body and increase sensation for both partners.
How to prolong erection? You must pay enough attention to physical activity. In addition, there are special exercises that are designed specifically to continue intercourse. This exercise will help to understand the work of the muscles of the perineum and subsequently to control them in the middle of intercourse:
How to prolong erection? All of the above methods will help to increase the duration of sexual intercourse, but to deal with the problem in the long term, will allow only healthy lifestyle (if there are no medical reasons which cause short-term erection or ejaculation too fast). Need to get rid of bad habits, to establish diet, sleep and rest, avoid stress and exercise regularly.
As for the food, prolonged erection in men, promotes daily consumption of dietary meat, dairy products, fresh herbs and nuts. A kind of aphrodisiac or sexual performance enhancing drugs are the seafood: shrimp, crawfish, oysters. They increase arousal, prolong erection. In addition, the need to revise the mode of the day so that sleep remained a sufficient amount of time.
If a man will begin at least one to two times a week to use the pool, then soon he will feel a burst of energy. Useful evening Jogging and Hiking in the fresh air. The load will cause the blood to circulate properly, which will ensure the delivery of oxygen in sufficient quantity to all organs and tissues, strengthen the heart. All this will improve not only health but also the potency.
How to prolong erection in sex? If the elimination of negative factors (poor diet, lack of exercise, stress, and physical stress, violation of the regime of work and rest, bad habits) does not work, you can resort to the help of special medications. It is important that before using any drug you should always consult with a urologist or an andrologist.
Popular tools that doctors often prescribe to prolong the erectile state, are such inhibitors, as “Dapoxetine”, “Viagra”, “Cialis" "Levitra". In addition, it is recommended to take vitamin-mineral complexes andbiologically active additives.
How to prolong erection? Folk remedies will help to increase the duration of sexual intercourse. To control the process of orgasm will help herbal decoctions and infusions. Oak bark, for example, delays ejaculation by slowing down the nervous reactions. Take a decoction need a course within seven days. Brew two tablespoons to one Cup of boiling water.
The Male genitals can RUB the juice of peppermint, which contains soothing substances, disinfects, gives a pleasant aroma and improves self-control. For use inside is great cornflower infusion. It should be drunk right before intercourse. Buy composition at the pharmacy.
Wheat oil also helps to push back the onset of orgasm. It is not necessary to RUB or eat inside. Enough to breathe fresh oil before intercourse. In wheat oil contains endorphins, which prolongs sex, affecting the pituitary gland, increases the pleasure. To eliminate premature ejaculation, you need to use the leaves of raspberry and currants fresh or in salads. This reduces the sensitivity and slows down the process of excitation.
Effective restorative ingredients from ginger, honey, dried apricots and walnuts. Dried fruits and nuts should be taken in equal parts, it will take a half of lemon. All you need to fill with honey, and scroll through a meat grinder or in a blender. In the latter case, the honey is added after mixing of other components.
It is Important to remember that no medicines and folk ways to prolong an erection does not help with the irresponsible attitude to their own health.
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ZH: https://tostpost.com/zh/health/8536-how-prolong-erection-men-medicines-and-folk-remedies.html
Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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