How to calculate how many calories are in pancakes?

The People sitting on a diet should not feel "strangers to this celebration of life”. If everyone around to celebrate carnival, and we, weight watchers, or for other reasons are forced to count calories, you can treat yourself to a delicious Russian pancakes. We have two options: either to eat this delicacy less, or bake it so that the energy value of this product has fallen several times. How many calories in pancakes, and how to reduce the nutritional value of baked goods? Let's see.

In Russian folk tales it is said that Ilya Muromets was fed pancakes. Hence, they say, and took a Herculean strength. Indeed, this product is very nutritious, because it has wheat flour, whole milk, yeast, sugar and eggs. And we bake the dough in the fat, and on top, for taste, put a slice of creamy butter, sour cream, jam or honey. Thus, accumulating a respectable total, and the answer to the question of whether How many calories in pancakes: 330 kcal per 100 grams of product. But it is a useful treat - milk provides the body with phosphorus and vitamins, yeast and eggs beneficial effect on skin, hair and nails. Now let's think how to leave all that positive, but at the same time on the thighs do not lay weight.

First thing's first, the basics of food, flour. Wheat flour gives the pancakes a nice flavor and fluffy texture. However, it is very nutritious. Sold in stores analogue “pancakes”, but it is better not to buy. First, there is the natural goodness of whole grain, and secondly, there is already added egg powder. How many calories in this product that even the manufacturer knows. It is best to replace wheat flour rye, buckwheat, oats or barley. These diet products has retained all the healing grain quality, besides, they have less starch and, consequently, this product is easier to digest.

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Now for the liquids that we dilute the batter. Many Housewives use whole milk, which is definitely useful, but could damage the harmony of our waist. Then dissolve flour skim milk, kefir, yogurt, or even… mineral water. Last option is – the most perfect, because in regular soda virtually no calories, but it gives rise to the test and in this case there is no need to add yeast. And then when you calculate, how many calories in pancakes, you can safely subtract from the total of 40 units.

Unfortunately, without eggs In the preparation of this dish we can not escape. But here the quick-witted hostess found a loophole: try adding to the batter some whites. The pancakes in the pan will not spread to be gentle and porous, and you can take away from the overall figure is 40 kcal. View on how to reduce calories products, Needed for making pancakes. Large amounts of sugar not only badly affect the figure, but also on what products will simply stick to the pan. However, sugar in General should not be too – the dough will be tasteless.

Calculate How many calories in pancakes, Of great importance is the filling. If you embark on all of the above tweaks such as oat flour, mineral water and egg whites, but stuff product pork with onions, nutritional value of such meals would still be about 400 calories or even more. Diet it is best to use delicious toppings such as fruits, low-fat cottage cheese with raisins, dried apricots or honey, cheese, lean fish, steamed vegetables (cabbage, leek). Fry the pancakes should be on vegetable oil.