Prevention of prostatitis in men: medications, exercises

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2018-03-25 00:22:21

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The Men after 30 are often faced with prostatitis. The disease manifests itself in the form of inflammation of the ducts of the prostate gland, which causes pain. To avoid this disease, you need to perform a complex of special events. It is much easier to prevent than to treat the disease. What are folk remedies and medicines for prevention of prostatitis? The answers to these and other questions can be found in this article.

Who should carry out prevention?

In the first place are prone to prostatitis men who have already suffered the disease in the acute form. In this case, is secondary prevention, because prostatitis can develop into chronic form.

Primary prevention of men need, who is at risk for this disease. Primarily this includes people who recover from illnesses, sexually transmitted. Especially men suffering from urethritis, trichomoniasis or gonorrhea. Even after recovery, the man remains a nonspecific inflammation of the urogenital tract that can later be the cause of prostatitis.

what professions should carry out prevention of prostatitis

At risk are men, leading a sedentary lifestyle. Programmers, truckers and representatives of other professions who are forced to spend long hours in sitting position. This situation reduces the outflow of blood from the pelvic area that provokes the appearance of prostatitis.

Also regularly carry out prevention it is necessary at the initial stage of hypertrophy of the prostate gland and also men after the age of 40 (this age is a drop in the level of male sex hormones, which increases the risk of disease).

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Primary prevention

To prevent prostatitis it is necessary to use complex events. The primary measures will help to improve the circulation of blood flow in the pelvic area. They include:

  • Active life.
  • Classes at the gym.
  • Hiking.
  • Special exercises.
  • A Balanced diet.
  • Massage.

In rare cases, the doctor may prescribe the drug for this purpose.

Secondary prevention

This event applies, if the disease is already present. The purpose of the prevention-to prevent complications of the disease and the appearance of relapses. Preventive measures are necessary to prevent the development of chronic prostatitis. Secondary prevention includes:

  • Active life.
  • Special exercises.
  • Massage.
  • Regular visits to the doctor.
prevention of inflammation of the prostate

You should Also know that preventive measures for the prevention of disease is carried out only after full recovery of the patient.

Medicines prevention of prostatitis

To prevent the disease using the same drugs that treat it. But during prevention they are accepted by another scheme, which assigns a doctor. Medicines are available in the form of tablets, suppositories, injections and capsules.

prevention of prostatitis medications

Preparations for the prevention of prostatitis have the following properties:

  • Normalize the blood flow.
  • Block the development of inflammation.
  • Helps to restore damaged tissue.
  • Normalize the power of the prostate.
  • Some tools relieve swelling and clear the congestion.

Drugs for prevention of prostatitis in men

  • “Prostate Forte” – a drug that is used for blocking the development of the disease. In the product contains trace elements, vitamins and plant extracts that have a complex effect on the prostate. "Prostate Forte" will help to cope with pain that occurs during intercourse, remove inflammation and swelling of tissues, and also balances the metabolism of the prostate.
  • “Prostatilen” – complex drug that has a positive effect on circulation and the vascular wall. The means tones the muscles of the bladder and removes the reflex restraining urine, increases the activity of the bladder and smooth muscle cells of the prostate. “Prestolite” enhances immune protection and reduces the risk of blood clots.
  • ‘Prothalamion” – the drug has a positive effect on metabolic processes in the prostate gland and regenerating work of the authority. The drug can be used for the treatment of low potency. Part ‘Procalamine” consists proteins and nucleoproteins obtained from prostate glands of bulls.
  • “Prostamol UNO” – the drug, normalizing the urinary and reproductive functions of the body. Has anti-inflammatory properties.

Medications as prophylaxis need to be taken only after consulting your doctor.

Traditional medicine

It is Possible to carry out prevention of prostatitis in men at home. You can use the following tips:

  • Mix 0.5 kg of ground pumpkin seed with 200 grams of honey. From the ready mass roll into balls and taken daily for 1-2 pieces. And you can eat everyday 30 pumpkin seeds for half an hour before a meal.
  • The Bark and leaves of witch hazel brewed with boiling water and leave for 20-40 minutes. Broth take 1 glass a day on an empty stomach.
  • Shell the chestnuts to boiling water and taken as tea every day.
  • Elderberry Juice drink 1 tbsp. spoon per day before meals.

Lifestyle

Prevention of prostatitis is not possible without changing some habits. You first need to stop Smoking and drinking alcohol. Even a small amount of alcohol in the drinks causes irritation of the narrow ducts of the prostate gland. This in turn provokes the appearance of the inflammatory process, as well as stagnation in this area. Alcohol abuse greatly increases the likelihood of prostatitis.

Smoking adversely affects venous return and may lead to stagnation of lymph and edema. Tobacco slows down the blood circulation in the pelvic organs, which deteriorates the saturation of prostate tissues with oxygen and nutrients.

regular prevention of prostatitis

To prevent stagnant phenomena important maintaining a regular sex life or Masturbation. This is the most effective way to prevent prostatitis in men.

Massage

The Procedure is carried out only by a specialist with direct palpation of the prostate through the anal passage. Prostate massage for many men is humiliating and painful, but its effectiveness cannot be questioned. The procedure is performed not only in the prevention but also for treatment chronic inflammation.

prevention of prostatitis through massage

The massage Course consists of 8-10 sessions and takes about 1 minute. The treatment ends with the release a few drops of prostatic secretion. This phenomenon is considered to be a positive reaction to exposure to direct palpation.

With the help of massage we can achieve such results:

  • Accelerate blood circulation, expansion of blood vessels and saturation of prostate tissues with oxygen and nutrients. Due to this is prevention of blood and lymph stagnation.
  • Improving the quality of sexual life, by increasing excitability and prolong sexual intercourse.
  • Are removed From the body harmful bacteria along with the release of prostatic secretion. This helps to prevent the development of disease in healthy men and reduces the duration of treatment.
  • The revitalization of the breast tissue thanks to the release of prostatic secretions.

Prostate Massage is an effective method in the fight and prevention of the disease, but has some contraindications. These include obstruction by stones ducts of the prostate, benign and malignant neoplasms of the prostate, bacterial prostatitis.

Exercises

In the treatment of prostatitis is necessary to adhere to an active lifestyle. The most favorable types of sports: athletics, tennis and swimming.

Kegel Exercises are considered very effective. They help to strengthen the anal and other pelvic muscles. Regular exercise stimulates blood flow to the prostate gland. It is desirable to hold them while urinating by holding for 3-4 seconds of the urine stream.

exercises for prevention prostatitis

And effective are exercises for prevention prostatitis: “bike”, “birch”, “spark” and “bridge”. Regular exercises increases blood circulation in the pelvic area and inhibits the development of stagnation.

Nutrition guidelines

You Must adhere to certain recommendations of the daily diet.

Photo:

  • Reduce salt intake. It is able to retain water, which cleanses the body from toxic substances. And salt reduces the anti-inflammatory properties of calcium.
  • Conduct Regular fasting days. It helps the body to maintain the energy to continue the fight against inflammatory processes in the body.
  • To Provide a balanced diet. Daily diet should consist of foods that contain beneficial minerals and vitamins.

The Power of men affects the qualitative composition of prostatic juice, deducing from the glands of pathogenic elements. To follow a strict diet is not necessary. On the contrary, hard constraints can have a negative impact on the condition of the prostate.

Why you need a diet?

During the prevention of prostatitis in men it is necessary to exclude products, irritating the prostate. Daily meals should be as healthy and balanced.

The Purpose of the diet:

  1. To Limit the irritation of the prostate.
  2. Improve blood circulation for an uninterrupted supply of nutrients to the prostate.
  3. Prevention of atherosclerosis.
  4. To Improve the work of gastrointestinal tract, to prevent constipation and stagnation in the pelvic area.
  5. Create a favorable environment for the microflora.
  6. Enhance immunity and protective forces of an organism.
The

Vitamins and minerals

Prevention of prostatitis in the home should be to replenishment of the glands of essential trace elements.

nutrition during preventive maintenance of a prostatitis

In the daily diet should contain such substances:

  • Vitamins – the most useful are A, C and E. They increase the immunity it improves the body's resistance to various pathogenic microorganisms and viruses.
  • Zinc – promotes the production of progesterone and inhibit pathological changes of the prostate gland. And also it enhances potency and reduces inflammation.
  • Selenium – improves the quality of sexual function and inhibits excessive growth of prostate cells. The trace element also has immunomodulatory and anti-inflammatory effect.

What foods contain vitamins

For the shortfall of nutrients in the prevention of prostatitis should eat fruits and vegetables with their high content:

  • Vitamin A. the Daily rate is around 800 mcg. It is contained in the following products: liver, carrots, spinach, onions, fish oil, eggs, milk, cream.
  • Vitamin C Daily dosage of about 60 mg. It is in these products: parsley, currants, bell pepper, rose hips, cabbage, citrus fruits.
  • Vitamin E. the daily rate is up to 10 mg. It is contained in the following products: eggs, liver, bran, wheat germ, nuts, vegetable oil, corn.
  • Zinc. A daily dosage up to 15 mg. Trace mineral contained in such products: pumpkin seeds, beef liver, peanuts, watermelon seeds, chocolate, lamb.
  • Selenium. Daily rate is 200 micrograms. It is in these foods: beans, corn, liver, rice, eggs, walnuts, almonds, wheat.

So, the disease the most susceptible men, are at risk. Is prevention of prostatitis of medicinal preparations, special exercises, massage and traditional medicine. To prevent diseases it is necessary to conduct a complex of measures, which depends on its type.


Article in other languages:

AR: https://tostpost.com/ar/health/14380-prevention-of-prostatitis-in-men-medications-exercises.html

BE: https://tostpost.com/be/zdaro-e/25684-praf-laktyka-prastatytu-muzhchyn-lek-praktykavann.html

DE: https://tostpost.com/de/gesundheit/25698-pr-vention-von-prostatitis-bei-m-nnern-medikamente-bungen.html

ES: https://tostpost.com/es/la-salud/25717-la-prevenci-n-de-la-prostatitis-en-los-hombres-los-medicamentos-ejerci.html

HI: https://tostpost.com/hi/health/14398-prostatitis.html

JA: https://tostpost.com/ja/health/14402-prostatitis.html

KK: https://tostpost.com/kk/densauly/25658-aldyn-alu-prostatit-erler-d-r--d-rmek-zhatty-ular.html

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PT: https://tostpost.com/pt/sa-de/25600-a-preven-o-da-prostatite-homens-medicamentos-exerc-cios.html

TR: https://tostpost.com/tr/sa-l-k/25665-nleme-prostatit-erkeklerde-ila-egzersiz.html

UK: https://tostpost.com/uk/zdorov-ya/25641-prof-laktika-prostatitu-u-cholov-k-v-l-ki-vpravi.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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