Sweet morning: use features, advice and reviews

For those who are not exactly singular passion to the different sweets, cakes and baking, the question of whether the morning is sweet, is not relevant. However, for all lovers to feast on Goodies, it is very important to know in which half of the day, it is best to use them, not to harm her figure and body in General. In this article we will try as much as possible to solve a question - whether to use the sweet morning.

Why not to neglect Breakfast?

Although many refuse to eat in the morning, preferring to increase the caloric content of the food closer to the dinner, scientists have long been proven that Breakfast is the most important in power supply. So first we will understand how important is for a person morning meal.

First, Breakfast – a charge of energy. The opinion that during sleep the human body is in sleep state, incorrect. Night processes in the body slow down but not stop completely. Accordingly, in the morning he is required to restore energy reserves, as well as to stock a reserve for the next day before noon.

Second, Breakfast helps control appetite and is the basis of a normal weight. The most effective way to lose weight or to keep the existing weight is proper nutrition, which is based on a fraction, but a common dish. Prolonged fasting is for the digestive system with additional stress, interferes with their metabolism. The body soon tries to compensate for the missing calories in multiple sizes to stock up resources in case of repetition of such situation.

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Thirdly, correct and timely Breakfast – this is a fundamental contribution to physical health and psychological balance. After all, healthy and nutritious food is the basis for the formation of immunity of the whole organism. It also helps to focus on future work, prevents stress, improves mood.

Sweet – the body's need

Discussion about the pros and cons of eating candy lasts from ancient times. Someone can not imagine my life without dessert, and someone peacefully and happily there is no such whims. However this topic is straightforward or indirectly affects everyone of us.

Scientists have found that compulsive desire to eat something sweet can testify to the inadequate intake of certain vitamins and substances. Most often, this symptom is reported on the deficiency of b vitamins A, b and E, and of minerals, such as magnesium, calcium, glucose, phosphorus, sulfur, tryptophan, chromium, carbon.

If the human body lacks a certain substance, it will give the brain certain signals and try to compensate for scarce material from available sources. Accordingly, the subject on a subconscious level to choose products in which the missing element is the greatest.

So, if you can not wait to eat chocolate, chocolate candy or any other dessert, then the body is starved of magnesium. In this case, one of the symptoms of the problem have a caffeine addiction.

The abuse of sodas, it is worth considering in sufficient quantities in your diet calcium is present. Its disadvantage can be eliminated by using daily consumption of legumes, cheese, sesame seeds, broccoli.

What day can eat sweet?

From early childhood we were taught that eating sweet can bring the body harm. However, it makes sense when excessive eating sweet food and if you eat this type of food correctly and in moderation, it can be obtained from them and benefit.

However, about the half of the day to eat dessert, to extract from it the maximum benefit, the unanimous opinion there. Some believe that it is best to eat sweets in the morning. Others, on the contrary, it is recommended not to do so.

Consider the arguments which justify, why you have a sweet tooth in the morning:

1. In the first half of the day the human metabolism maximum, allowing you to quickly digest high-calorie food.
2. Calories Eaten will be spent over the coming day and will settle the excess volume at the waist.
3. A Sweet Breakfast will help you to protect yourself from overeating because carbohydrates are quickly digested and fed into the human brain a signal about saturation.
4. Morning dessert can charge a good mood and activate brain activity for the whole working day, this is confirmed by the reviews of fans of sweets.

Reasons to abandon the sweet morning

Consider the arguments which justify, why you can not eat sweets in the morning:

• Dessert can't give sufficient energy supply to the human body for the next part of the day, because fast carbs tend instantly be consumed.
• Sweet is not suitable for individual ingestion, which is contrary to the following rule: “Sweet should not be eaten with other foods during the single food approach”.
• Early dessert can push for a day of overeating, because the Goodies provoke sharp jump of insulin.

A Few facts about sugar

Sugar is present in the daily diet of each person. It is added to almost all dishes, and how sweet and not sweet. It serves as a convenientpreservative for different fruit and vegetables, jam and even meat.

The Combination of products that have in their composition sugar, divided into three groups:

• One hundred percent – directly sugar, honey, starch;
• Useful – fruits, some vegetables;
• Unwholesome – cakes, candy, chocolate, sweet pastries.

The Most common types are:

• Cafe;
• Sucrose;
• Glucose.

Useful properties of sugar

• Sugar is the source of such important for the functioning of the entire body elements like carbohydrates, and glucose.
• Promotes the production of hormone of happiness-serotonin.
• The Use of the sweet food improves mood the psychological side which has no relation to hormonal picture.

The Most interesting that sugar in its pure form does not contribute to weight gain, unless consumed in outrageous amounts. Fruits and vegetables containing sugar, supply the human body with essential amino acids, vitamins and minerals. Calorie sweets adds a high concentration in some desserts fat.

Harmful properties

The Harm of sugar is the following:

• It promotes growth of insulin levels;
• Synthesized in body fat;
• Satisfies your hunger in a relatively short period of time;
• Contributes to the accumulation of glucose in the body, which threatens the development of some chronic diseases;
• Causes food addiction;
• Adversely affects the appearance, leads to excess weight.

In recent years, scientists have found many new occurrences of harmful effects on the human body:

1. Sweet can lead to infertility.
2. A Lover of sweet more often suffer from thrush.
3. Can trigger bowel cancer.
4. Goodies adversely affect the brain and mental abilities.
5. Not recommended to use a lot of sugar to pregnant women.

How to lose weight, without denying yourself the pleasure?

Most people associate weight loss with certain food restrictions, but for many, the rejection of their preferences in food is so complex that sometimes is impossible.

However, some women in their reviews claim that to lose weight is still possible, indulging thus in sweet products. For this you need to follow a few simple rules:

1. Eat a meal is just before lunch. Sweet the morning can be, because it gives a greater likelihood that calories will be spent throughout the day.
2. Do Not eat sweet in the evening, and is particularly strictly prohibited snacks 3-4 hours before bedtime.
3. Harmful treats may be replaced with more useful products - fruits, berries, marmalade, lollipops, marshmallows, dried fruit, honey, jelly.
4. To Exclude high calorie and fatty sweets (cakes, pastries), because these foods cause the weight gain.
5. Do Not eat sweet and fat food in one meal, so it's best to say no to dessert after the main course. It is recommended that the interval between use of these products was at least 2 hours.
6. Don't overeat: if you comply with the measure, then you can eat almost all foods. Accordingly, many sweets in the morning is best not to use it.
7. From the habit of drink, especially sweetened beverages, it is better to get rid of, because they supply the body with unnecessary carbohydrates and lead to weight gain.
8. Artificial sugar substitutes and sweeteners should be abandoned immediately. They not only promote weight loss but are dangerous to health.
9. The Best way to burn calories after eating a dessert – traffic.

Sweet tea in the morning: pros and cons

Tea refers to soft drinks and, in principle, has on the body special effects. However, if it is used correctly, it can even be harmful. Consider a few facts that will tell you how to arrange tea drinking with health benefits and figures:

1. Green tea is healthier than black. It is recommended to use large-leaved varieties of the drink, as it is Testament to the quality of the product.
2. When possible, the tea should be drunk without adding sugar. If this is too difficult, then it is better to gradually reduce the number of sweeteners to a minimum.
3. It is best to drink tea in the morning – it will help the revival. However, it should be consumed immediately after a meal and 20-30 minutes after. Do not drink tea immediately after waking up or to stave off hunger, since it may cause gastritis.
4. Tea should be not cold and not hot, the most optimum temperature – about 50⁰С.
5. Do Not overdo it with the leaves for tea, because it is very strong drink, not only will be too bitter, but will lose their positive qualities.

Sweet terms the proper diet

For some people, the phrase "eating right" sounds worse than “diet”. However, their difference lies in the fact that the first does not require any restrictions in the products. The requirements apply only to their quantity, quality andsome other nuances. The important thing is that with proper nutrition you can lose more extra pounds than some of the diets.

Many persons, intently watching her figure, concerned with the question can I eat sweet in the morning when losing weight? The answer is definite – sugar can and should be, the main thing-to follow some of those rules.

Can I eat sweet in the morning when diet reviews

There are many diets, so everyone who wants to lose a few pounds can choose the most convenient way of eating. Because you people are the most difficult to give up sweets, it was invented by a personalised diet for the sweet tooth. One of the most popular is the chocolate, the essence of which is that during the day is allowed to eat only a bar of dark chocolate.

According to the reviews losing weight, it is possible to conclude that sugar in a diet is acceptable. Importantly, regardless of the chosen method of nutrition to the daily consumption of energy exceeded the number of absorbed calories.

Summing up, it is worth mentioning that the best time of day to use sweet – morning. However, this does not mean that before lunch it can be used in any sequence and quantity. That the food was healthy and nutritious, it is recommended to adhere to certain rules.