Exercises for shoulder joint exercises, features and recommendations

Exercises for the shoulder joint – this method of treatment is carried out under the supervision of a health worker who has undergone specific training. A set of exercises, if properly selected, will help to prevent the onset and progression of diseases, typical for this joint.

Exercise and physiotherapy: what's the use?

Perform certain movements during gymnastics has a positive effect on the body of the individual:

• Restores the range of motion;
• Residual phenomena of inflammatory-degenerative process stoped;
• Power is restored to the tissues;
• In the affected area improves microcirculation and blood circulation;
• Relieves tension in muscles and tendons;
• Ligamentous structures are strengthened;
• Muscle tone is gradually recovering.

Contraindications for physiotherapy exercises

The following are cases in which exercise is not recommended:

• The disease in the acute stage;
• High blood pressure;
• Hyperthermia;
• Chronic heart failure;
• Strong pain in the area of the damaged joint when you exercise.

Common requirements

Before starting the complex of therapeutic exercises for the shoulder joint, you should familiarize yourself with some rules:

1. Begin a set of exercises from a supine position.
2. In the first place with scapulohumeral periarthritis in the exercises should be involved the joints of the upper extremity, remote from the shoulder.
3. With the help of massage before performing gymnastics it is possible to reduce the limitation of range of motion in the shoulder.
4. Pain mild intensity, occurring during exercise, is not a reason for refusal of medical gymnastics. It can be removed by the administration of drugs that provide analgesic effects.
5. The Intensity of running gradually increasing loads.
6. Introduction to a set of exercises specific sports equipment, such as gymnastic stick, tape, weights, the ball, will help to achieve good results.

For a lasting effect of medical gymnastics it is recommended to do regularly.

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Treatment of shoulder joints gymnastics

One of the most frequent pathologies is the dislocation caused by reducing the activity of the periarticular muscle tissue and weakening of the ligamentous apparatus. Discomfort and pain in the shoulder joint reduce work capacity and quality of life. Therapeutic exercises strengthen the muscles and ligaments around the joint, improve circulation of synovial fluid and tone the shoulder muscles, normalize blood circulation which in turn relieves pain and reduces swelling of tissues. To develop the shoulder joint applies to the so-called parterre gymnastics. Its peculiarity lies in the fact that all exercises are performed lying and sitting on the floor. Due to this compressive load on the joints is eliminated. Gymnastics can be divided into several stages:

• First. The exercises involving contraction and relaxation of muscles, movement in the joint.
• Second. Exercises for stretching of muscles.
• Third. Meditative exercises aimed at complete relaxation.

To Correctly select exercises for the shoulder joint will help a qualified health worker.

Shoulder joint Arthrosis

This disease develops when changes occur in the cartilage, which are degenerative in nature. The causes of this disease are several, among them - and excessive exercise. Treatment primarily directed at eliminating pain and restoring cartilage in the normal metabolism. It continues through rehabilitation and preventive measures aimed at the prevention of disease progression. Massage and exercises for the shoulder joint – the main methods of non-medicamental treatment. Compulsory condition are gentle loads and regular exercises. The performance of this simple rule will reduce the limited movement of the joint to a minimum. For each patient is developed by the training system.

Physiotherapy exercises for osteoarthritis of the shoulder joint

In this disease, many patients undergo rehabilitation treatment at the Bubnovsky's method. The developed complex of exercises aimed at reducing the power of pain and restoration of movements in a damaged joint. The exercise is simple in execution and available to perform at home. Like other types of rehabilitation measures are made after the removal of the symptoms of acute disease. Immediately prior to exercise right in the bed you need to pull hands up, then dissolve in hand and put under his head. This will be a small warm-up, allowing you to tune in to the exercise and enforcement of skeletal muscles in tone. The next thing that you should remember – is the breath. On the exhale, i.e.with a relaxed state of skeletal muscles of the thoracic execute all the exercises.

So, for the normalization and improvement of metabolic processes in the treatment of arthrosis of the shoulder joint exercises recommended on the Dr. Bubnovsky's method:

• Sitting or standing (as more convenient) to be raised with a dumbbell or a rubber bandage that provides resistance when lifting. The weight of the dumbbell is chosen individually in a range from one to four kilograms.
• In a sitting position straighten arms forward with the dumbbells and raise to the sides. Repeat 15 to 20 times.

Bubnovsky's Method has several variations. Before exercise be sure to consult your physicians.

Frozen shoulder

In this pathology the inflammatory process covers the periarticular tissues of large joints (capsules, ligaments, and tendons and muscles that surround them). The most susceptible person of middle or advanced age. The causes of the disease are high loads, hypothermia, cervical osteochondrosis or trauma. In the treatment of periarthritis of shoulder joint exercises with correctly chosen set of exercises when regularly performed, will bring a positive result. However, remember that these treatment measures are performed in the remission stage of the disease.

Exercise doctor Popov

Physiotherapy, in conjunction with therapeutic exercises provide a long lasting effect. There are many different techniques aimed at restoring mobility of the joints. Most effective recognized for shoulder joint exercises Popova. He managed to create a special treatment of the disease, which consists of several exercises aimed at restoring the affected limb. The following gymnastic exercises (the time to complete one – 5 seconds, repeat 10 times) run daily in the morning:

1. Walk on the spot. To sit on the edge of a chair with your feet apart. To do feet movement as you walk. Hand in this top-down slide along the thighs.
2. Relaxation of muscles and ligaments. To do smooth movements of the shoulders, hands into a relaxed state. Continue to bend and straighten up, continuing to move his shoulders. All movements to run at a slow pace.
3. Movement Stretching the shoulders forward. Extend hands in front, shoulder to make movements in the form of eight.
4. To give up. Inhale and bringing the shoulders forward, cross my arms on my chest. To its original position back when you exhale.
5. Performs a circular motion forward and backward with your elbows.
6. With your feet shoulder-width apart, bend forward, while trying to reach a stop which is directed inside. Straightening, shoulder blades, the socks look outside.
7. Put your Hands on shoulders, elbows to perform stretching in front of him.
8. Lowered the hand to completely relax. Breathing in, raise them up, exhale – to omit.

The Exercises performed in the sitting position. Exercises stop if it will have unpleasant sensations. After the pain of the lesson can continue. Popov gymnastics helps to develop the mobility of the affected joint of the limb and allows you to return to physiological mobility of the shoulder girdle.

Conclusion

Physiotherapy exercises for the shoulder joint along with drug therapy facilitates the patient's condition, reduces pain and promotes more rapid rehabilitation. However, we must remember that the recovery – it's a long process and not expect instant results.