Self-massage with cervical osteochondrosis - an effective tool for pain management

Date:

2018-03-25 10:18:07

Views:

715

Rating:

1Like 0Dislike

Share:

Table of contents:

Self-Massage with cervical osteochondrosis is a very effective method to eliminate pain in this pathology. In addition, the procedure is a great preventative measure to prevent relapse.

Self-Massage with cervical osteochondrosis solves the problem, you need to relax those muscles which are most tight. This helps to improve the blood supply, resulting in and there is a remission of pain. However, even in the case when pronounced symptoms of osteoarthritis do not exist, you should check yourself for the presence of this disease. Slowly turns produce a circular head. In that case, if during these movements comes the crunch, it obviously speaks of the necessity of daily exercise you neck and self-massage. To described procedure to give maximum effect, it should be in a certain sequence to produce a few simple movements.

self-massage with cervical osteochondrosis

Self-Massage with cervical osteochondrosis should begin with light strokes. They should be completed within four minutes. Strokes are made in the shoulders and neck and accompanied by a small slight pressure on the vertebrae.

The next stage of the procedure should be rubbing shoulders and neck in a circular motion. The head at this time, it is necessary to rotate in different directions. It is given one to two minutes.

cervical osteochondrosis self-massage

The Next step is massaging, accompanied by pressure on shoulders and spine. It must be five or six minutes. After that, only the fingertips should Pat the massaged areas. These movements do not last long, only two or three minutes. Self-massage with cervical osteochondrosis ends with a light stroking. Data manipulation should last for a couple of minutes.

Recommended

A tablet from worms – the relevance of the application for the person

A tablet from worms – the relevance of the application for the person

How relevant today, drugs against worms in humans? What kind of creatures these worms, what are modern methods of treatment? We will try to answer these questions, since ignorance in this area is undesirable. Imagine a mummy, which is misleading in k...

What to do if you cracked skin on hands?

What to do if you cracked skin on hands?

Each of us at least once in a lifetime encounter with a small, but very, when the crack the skin on the hands. At this time there are wounds of different sizes, which hurt and cause inconvenience, especially when in contact with water or detergents. ...

Spray Macho man - the key to a proper relationship between the two spouses

Spray Macho man - the key to a proper relationship between the two spouses

Male impotence is a pathological condition associated with abnormal physiological capacity of the penis to reginout and bring sexual partner pleasure in bed.sex impotenceimpotence may not men to pass unnoticed – it usually spoils his nervous sy...

Self-Massage of the neck in osteochondrosis is performed without the use of special cream or oil, as these funds will weight the procedure. During the execution of the above manipulation is the stretching of the tissues. Furthermore, they occur oscillatory motion, improving blood flow.

In the case when a person has a cervical osteochondrosis, self-massage can be done not always. For example, the procedure can be very painful in the presence of pathologies of the skin. In this case, massage must be abandoned.

self-massage neck osteochondrosis

There are certain rules of carrying out of medical manipulations, which should also be sure to run. Self-massage do not need to be in the presence of acute pain syndromes in the neck. To eliminate these unpleasant sensations, it is recommended to use a special ointment. In the case when the pains are tolerable and aching in nature, you can make easy movements, directed towards the shoulders of the spine. It should also focus on your feelings.

Self-Massage is best done in the morning hours. You can also perform the procedure throughout the day, pushing each of them for five to seven minutes. Those people who work all day sitting, self-massage is recommended at intervals of three hours. The main condition-the procedure should eliminate the pain and not to provoke her. Regular classes lasting a few minutes will completely forget about the painful cervical osteochondrosis.


Article in other languages:

AR: https://tostpost.com/ar/health/8251-self-massage-with-cervical-osteochondrosis---an-effective-tool-for-pai.html

BE: https://tostpost.com/be/zdaro-e/14728-samamasazh-pry-shyynym-asteahandroze---efekty-nae-srodak-dlya-l-kv-dac.html

DE: https://tostpost.com/de/gesundheit/14730-selbstmassage-mit-zervikaler-osteochondrose---ein-wirksames-mittel-zur.html

ES: https://tostpost.com/es/la-salud/14736-auto-masaje-al-tero-osteocondrosis-es-una-herramienta-eficaz-para-elim.html

HI: https://tostpost.com/hi/health/8254-osteochondrosis.html

JA: https://tostpost.com/ja/health/8253-osteochondrosis.html

KK: https://tostpost.com/kk/densauly/14730-samomassazh-kez-nde-moyyn-osteohondrozda-ti-md-raly---zhoyu-sh-n-auyrs.html

PL: https://tostpost.com/pl/zdrowie/14725-samodzielnego-masa-u-przy-szyjnego-osteochondroza---skuteczny-rodek-do.html

PT: https://tostpost.com/pt/sa-de/14719-auto-massagem-quando-cervical-osteocondrose-eficaz-para-eliminar-a-dor.html

TR: https://tostpost.com/tr/sa-l-k/14734-kendi-kendine-masaj-s-ras-nda-servikal-osteohondroze---etkili-a-r-orta.html

UK: https://tostpost.com/uk/zdorov-ya/14729-samomasazh-pri-shiynomu-osteohondroz---efektivniy-zas-b-dlya-usunennya.html

ZH: https://tostpost.com/zh/health/9020-self-massage-with-cervical-osteochondrosis---an-effective-tool-for-pai.html






Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

Comments (0)

This article has no comment, be the first!

Add comment

Related News

The Drug

The Drug "Osteogenon". Application instructions, a list of readings

Most of us turned forty years abroad are familiar with the phenomenon of osteoporosis. This term denotes increased fragility of bone associated with lack of calcium. Calcium deficiency leads to frequent fractures that slowly grow....

Ptosis upper eyelid – what is it?

Ptosis upper eyelid – what is it?

Ptosis (from the Greek "ptosis") translated as “fall”. It is a disease in which the upper eyelid is lower than the lower edge of the iris, 2 mm or more, or omitted when comparing two centuries, that is, one b...

If you have a poisoning, what to do?

If you have a poisoning, what to do?

Probably each of us knows what constitutes food poisoning. Even if you are a dedicated vegetarian or practicing a raw food diet. And here anything can happen. Especially with the poor condition of the food market. You can get pois...

Adenos breast

Adenos breast

Adenos breast cancer is a disease that is found only in members of the fairer sex at the age of twenty-forty years. This is one of the distinguishing features of this disease. Actually, if you compare adenos breast cancer and othe...

Chronic tonsillitis. Methods of treatment of the disease.

Chronic tonsillitis. Methods of treatment of the disease.

inflammation of the tonsils in the acute or chronic form, is called — tonsillitis. The disease is caused by the growth of microorganisms on the surface of the tonsils. The process is accompanied by a change of fabrics. The m...

Homeopathic center on highway of Enthusiasts: hours of operation, physicians, reviews

Homeopathic center on highway of Enthusiasts: hours of operation, physicians, reviews

Sometimes disease not amenable to classical drug treatment. In such cases, comes to the aid of homeopathy. This is one area of alternative medicine that treats patients with special preparations. In healthy people, these drugs cau...