Can a nursing mom peaches and nectarines?

Breastfeeding is very important in a child's life and in the life of his mother. During this period the mother must adhere to many rules to restrict themselves to the use of many products. Then the question arises: "Can a nursing mother peach, nectarine, apricot?" Let's find the answer together.

What fruits can you eat the mother in feeding the baby?

Postpartum every mom should immediately adapt to the new life rhythm. Changes affect all aspects of her life, and correct, healthy and balanced food here is special, maybe the most important place. You need to understand that everything you eat mother, via her breast milk goes directly into the child's body.

All Kinds of fruit in the diet of lactating women to provide her body, and therefore the baby body, a variety of complex critical for life and development of vitamins, essential minerals, fiber and other nutrients.

Can a nursing mother peaches and nectarines? Representatives of modern medicine suggest everyone who feeds the child breast milk does not restrict itself to any boundaries and adhere to the principle of – all that I want to eat that requires the female body, to eat. But it is necessary to adhere to certain restrictions and to comply with certain rules.

Eating fruit during lactation

Can a nursing mother peaches and nectarines? The consumption of fruits by mother often leads to the manifestation of allergic reactions of an organism of the child. This is most common if allergic to certain types of products have one or more relatives. This can be explained by the fact that Allergy, as the symptoms of the disease at the genetic level, usually inherited from generation to generation.

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Do Not forget that many groups of fruits for nursing moms can be very useful and can even cause damage to its body. It can be fruit, causing certain adverse reactions such as indigestion, constipation, bowel problems, skin rashes and other symptoms from the body.

What are the best fruits to consume to the woman during lactation?

Can a nursing mother peach, apricot, nectarine? Almost eaten nursing mom it can be any fruit. The main thing - to observe a measure. In this respect, it is worth to give preference to the habitual and familiar fruits, such as apples, pears, peaches, watermelons, plums and bananas.

Subject to consumption in small quantities while watching the reaction of the child, this list can be expanded and added to the diet of such fruits as: mango, kiwi, oranges, tangerines, persimmons, cherries, grapes, apricots, gooseberries and currants.

Restrictions on consumption of certain fruits in the diet may be related to individual characteristics of the organism and concentration of various hazardous chemical stimulants, pesticides and nitrates.

The Mother in feeding the baby should decide what kind of fruit are suitable to her, relying on their intuition, experience and observation. The body of each person is individual and has different susceptibility to particular groups or components of the products.

Can a nursing mother peaches or figs peaches?

Can a nursing mother peach, nectarine? Their benefit to the human body is difficult to overestimate. Peaches contain many vitamins of almost all groups, particularly groups A and C, iron, potassium, beta-carotene, potassium and other useful elements. Possessing pleasant taste and aroma, peaches yet low in calories, which is important for many women in the postpartum period, and due to the large content of fiber can lead to normal functioning of the gastrointestinal tract.

Whether you Can eat peaches nursing mother? Eating them during the period of breast-feeding can be, but showing some caution. It is not necessary to include the peaches in the food and diet in the first month after childbirth, as this can lead to the manifestation of diarrhea in infants. If you was giving birth to the manifestations of allergic reactions to peaches as it is not necessary to eat, as the Allergy could be transmitted to the baby. You need to gradually introduce in the diet of peaches, in small portions, while observing the reaction of the child during the day. Do not eat large amounts of these fruits is rational to eat one or two fruits a week. Not to use canned peaches. Before eating peaches clean it of the rind, as it accumulates allergens and harmful substances.

Can a nursing mom: pickled peaches? It should be noted that this fruit contains a large number of, in addition to a large amount of vitamins, minerals in the form of calcium, silicon, iron, zinc, phosphorus, manganese and others. Unlike the ordinary peach, Fig contains less allergens, therefore, the most suitable for use in the diet of pregnant women with manifestations of toxemia and women in lactation. Butthere are contraindication of the use of Fig peach food – diabetes mellitus.

Can a nursing mother eat nectarines and apricots?

Nectarines, like peaches, also very useful. They contain many beneficial for the body organic acids-malic, tartaric, citric, - essential oils and pectins. Eating nectarines allows to restore and strengthen a woman's body after childbirth, and growing organism of the baby to gain strength and vitamins. In addition to bracing, nectarines indispensable for the prevention of angina, constipation, normalizes blood hemoglobin, increase efficiency and improve memory.

Can a nursing mother apricots and peaches? Apricots contain lots of vitamins and especially potassium. The value of this fruit for breastfeeding moms that it in dried form as dried apricots, can be used all year round. Dried apricots in itself is less likely to cause allergies like most mom and the baby, and is therefore suitable for almost all lactating women. If the baby was allergic when my mom use fresh apricots, they can try to replace the dried apricots.

General rule of inclusion in the diet of nursing mothers fruit

Can a nursing mother peach, nectarine or apricot? Yes, but you must follow some rules.

First, include in the diet of certain fruits should gradually and in small doses, carefully observing the response on the part of the body of both the mother and the baby.

Second, to buy fruit need tried and trusted places, before use, thoroughly wash them and remove the top layer.

Third, eat fruits in small quantities, not overeating them. Do not eat fruit on an empty stomach and after eating meat dishes.

Fourth, it is not necessary to enter in the diet of several different fruits, as this will allow you to determine what the baby has experienced an allergic reaction.