What is low pressure? What to do to make it up to a normal level and headache? Hypotension is suffering, according to various estimates, from 15 to 25 % of the total population of the earth. They, like high blood pressure - people with high blood pressure, you must know all about their disease and understand how to quickly put yourself to his feet.
Especially if hypotension evident in youth and prevent self-actualization. In connection with low blood pressure the brain is not working properly, physical activity causes dizziness and sometimes lightheadedness.
Why some people have high pressure and others low? Blood pressure is a physiological feature of the body. But all deviations from the norms of 20 units is already considered a disease. As you know, the norm are the indications of blood pressure 120 80. And accordingly, the pressure of 100 60 - it is hypotension.
The Reasons can be the following deviations:
In addition to hypotension leads a sedentary job and lack of exercise. Untrained heart worse at his job. But overloaded cardiac muscle also, eventually, over the years. Its effect on the main muscle on the stress for those who have a high responsibility on duty; working weekends and workaholics.
The same negative pressure is observed in pregnant women in connection with a change in hormonal status. I have been ill recently with a viral infection people some time can experience such symptoms, if a lot of time spent with fever in bed.
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Understand that the pressure is low, usually not difficult. Everyone knows the lack of blood supply in the body causes weakness and dizziness. To confirm the conjecture, it is sufficient to measure its pressure. Because the tonometer in almost every family. And if not, his urgent need to acquire.
When the pressure falls below 110, the common man is already getting bad. The more men. Disturbed concentration, reactions and perceptions. But there are people for whom moderately low blood pressure is the best condition. And for them no measures to take is not necessary. It is their genetic trait.
If hypotension occurs,
In connection with frequent fainting and poor concentration hypotensive better not to drive. Blood pressure should always measure and try not to be nervous.
Low blood pressure - a common disorder among young women 20-30 years; especially among those who have too low weight and who don't like exercise. Found in young people who endure stressful situations, such as when a person studies and works.
And, of course, characteristic hypotension the elderly with heart problems. Arrhythmia, cardiomyopathy and heart failure - all these heart disease threat by a sudden drop in pressure. For them it is especially dangerous and need more to come on reception to the doctor.
Professional sports people have usually a lower pressure than most. So their heart adapts to overload. At rest blood pressure is slightly lower, but during exercise the heart muscle squeezes out myself as can. Then again moves to a lower load.
But if an athlete has low blood pressure and low pulse, what to do? You need to call an ambulance. He may have internal bleeding.
If the young women the main causes of hypotension are considered IRR and genetic factors, in men, is not the case. Men of our age in his spare time sit at the computer either playing or watching movies. And many office workers also sessile.
The Lack of movement leads to the fact that the body wean "activated". Each young man 2 times in a week you need to test the cardio. That is, force yourself to run or swim.
Hypotension is a very unusual disease, it prolongs the life of many. Vessels do not suffer from the pressure of the blood, and the patient is not facing a heart attack or hemorrhagic stroke of the brain. The body less wear. On the one hand, it's good. But frequent fainting and chronic lethargy and fatigue make a person very unhappy. Young people drop out of the rhythm of life, can not work effectively.
Aged People often experience anxiety due to the fact that they can fall on the street when dizzy. The majority of older have osteoporosis, and a fall from his own height for themto be fraught with fracture.
What is more dangerous low blood pressure in the elderly person? What to do to help him? Insufficient blood supply to the brain leads to the death of cells and consequently to a rapid decrease in mental activity. And these elderly people often develop dementia. It is necessary to try to interest elderly grandparents reading; or, more often, to ask Granny to knit you a sweater. So you force their neurons to work harder and the withering away of brain tissue to slow down.
Your attention, care and adherence of the day will be the best salvation. But if still low pressure in an older person what to do? Then you need to consult a doctor to determine the cause of ailments, and prescribe medications.
But it is not a sentence - low pressure. What to do at home, if hypotensive constantly have a headache and feel sick? At home a man should be at least a little exercise. It is impossible in any case to lay all day in bed. It will be even worse.
A Person with a low pressure, unlike high blood pressure, it is useful to drink in the morning organic coffee, eat chocolate. But the core of all these products is not recommended.
But old people are often concerned about low blood pressure? What to do at home in such situations? Instead of coffee excellent tones drink of cinnamon. It's so easy. Enough half a teaspoon of cinnamon pour warm water and add a little honey. Drink 2-3 times a day, and it's much better than coffee because it is not addictive and has no negative consequences.
If a loved one, for example, core in the morning a very low pressure. What to do? Urgently to run to the pharmacy or call an ambulance? Pressure 70 over 50 is already facing a heavy swoon. Normally in the kit of the present hypotensive ammonia, it is better to prepare it just in case.
If suffering from low blood pressure is in bed, it is necessary to raise and plant. Such a person need to wash with cold water.
What first aid, if hypotensive fainted? Give him some smelling salts and prepare a strong Cup of coffee, if the person long time does not come even from ammonia, then you need to call an ambulance.
For a person over 55 years of age the norm is changing. If at a young age, to 20 years, the pressure is 115 over 75 is a completely normal measures, for older people it is not so. With age physiological norm increases as the heart is in itself getting older. Sometimes a young person who suffers from hypotonia in 20-25 years, healing from illness, when in 50 years with physiologically natural pressure increase its performance just reaches the level of 120 to 80, and stop torturing dizziness and fatigue.
For the older generation to find other rules. They can't settle on the tonic preparations, because the heart can not cope. Instead, you need to follow some basic healthy living:
At low pressure should not be abruptly in the morning to get out of bed. So people need a while to recover, fully awake and then slowly climb out of bed. The sharp rise will cause orthostatic collapse.
It Sometimes happens that the upper pressure is lowered, and the lower remains in the normal range. The top is the force with which the heart ejects blood into the aorta. Sometimes systolic pressure is called just - heart.
In the fall of systolic pressure below $ 80 a person usually begins vomiting. This condition is very dangerous and urgently need to find the cause of the problem.
There may be several Reasons:
After hypothermia and stress systolic blood pressure temporarily drops. But if you are constantly low heart pressure, what to do? In such cases, you need to go on consultation to the neurologist, to the endocrinologist. Maybe it's in the VVD (vegetative vascular dystonia), which is treated by a neurologist. But it is also possible that the patient has a pinched artery that feeds the brain. This happens usually due to the development of osteoarthritis. Then treatment will be altogether different.
How to help what to do to feel better? You can use ordinary gauze in vinegar and apply to the soles of his feet. Through time should be easier. Knowledge of folk medicine is also helpful. Of funds from low blood pressure are considered useful Siberian ginseng, and tincture of ginseng.
In our time, developed and preformed drugs to maintain blood pressure. These include neurometabolic stimulants and and means to increase vascular resistance (OPSS).
So when low pressure, what to do? First aid is provided in case of pre-existing conditions. And each day fit pills.
Drugs are taken only after consultation with a therapist. Of course, the doctor will prescribe medications for those who have liver problems orrenal failure. There are other contraindications to tablets.
Here are some common medication:
The Doctor always takes into account the etiology of the disease a particular patient. Must be considered when treating a condition of the Central and peripheral nervous system. One of the principles of medicine - adequate treatment, so the doctor can't prescribe all the same drugs. He should know all of your comorbidities or allergies in order to avoid deterioration of the pills.
So, you have low pressure, what to do? Tablets can be drunk only after consulting. But here and now will help a cold shower.
One More thing should be denoted. With headaches from low pressure a drink an Advil, so the pain is gone. But these pills do not help to raise the pressure, they only relieve the symptom is pain in the head. But your body is still bad.
If you have low blood pressure, what to do? First aid is a tonic preparations: tonic or caffeine. But tonics also should not be abused. You need to rebuild your life and not sit "on the dope".
What way of life to adhere to an active or more passive? For those suffering from low blood pressure, fits a uniform distribution of physical activity and rest. Need to sleep 8 hours a day. Near the TV better not "stuck" in the Sabbath day, and immediately start the morning with a walk or even Jogging.
More Often in summer out on a picnic or fishing. Communication with nature helps to activate the inner powers of the body. Positive emotions are also beneficial effect on the heart, and the pressure is normalized. But, of course, if it's excessive summer heat, it will only get worse. You need to walk in the morning to 9 or 10 hours.
What is the required power to change? This diet should not be too harsh. On the contrary, from excessive strictness in relation to the power of the people only suffer, both physically and mentally. It is better to divide the daily amount into several meals. Do not leave your body for a long time without "reinforcements". Try to eat on time and take all the necessary minerals and vitamins from food. In winter more products with vitamin C, as vitamin deficiency is also observed the pressure drop.
The diet should be a lot of grain products and vegetables. Must eat nuts, boiled eggs, milk and milk products and honey.
We examined the main causes of low pressure what to do to confront them and what pills are suitable. The first remedy is physiotherapy. But it is important to observe the measure in food, and in work and in sports activities.
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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."
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