How many calories in white bread and it is bad

Bread has long occupied an important place on the table of the different peoples and cultures, as the visible component of both food and culture. It is considered curative, and disrespect for the bread was admitted a terrible crime. Once some varieties even was only available to certain social classes, rich and prosperous. Over time, even lush, tasty white bread could buy the most ordinary people.

People today think primarily about how many calories in white bread and other types before buying a product in the store or the bakery. And quite often even refuse bread. But is this true?

People began to consider how many calories are in white bread since, as the study associated with nutrition for women in middle age. It turned out that those who used a lot of flour from flour more often was ill with diabetes than those who preferred grade of flour is more coarse. In the end, the efforts of the media white bread declared an enemy of the figure and health, which allegedly affects the development of serious diseases (cardiovascular diseases, diabetes and other endocrine problems, disorders of the digestive system and even cancer).

Many scientists even believe that in white bread there is nothing useful: no vitamins, no minerals, only calories and starch. If it causes an increase in the level of glucose (contains too little fiber affecting the absorption of sugar), cholesterol and disrupts the intestine. Therefore, the question of how many calories are in white bread, and how much use, sounds pretty sad.

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But is it? Indeed, in Italy and France the kitchen is just unimaginable without baguette, croissant and ciabatta. However, as the Italians and the French remain healthy, slender and attractive people. The thing is not only in white bread but also in all the other dishes that people consume. A little flour Goodies won't hurt. So it is not necessary to calculate every day how many calories in bread. Just food should be reasonable. Balanced and varied.

In fact, white bread is useful to those who conducts an active way of life, such as children and athletes, and those who artificially supplied with all essential vitamins and minerals. And deprive myself of pleasure to eat a small slice of white bread with jam is not necessary, you just need to move more and not to use such harmful products, such as fatty, fried, smoked, salty or spicy. Then, easily digestible carbohydrates and fiber contained in the articles of flour, meal, will not damage neither the body nor figure.

So how many calories are in white bread? One hundred grams contains about 380 Kcal. This, of course, well, so eating them is not worth it. But bread flour is much lower in calories. And the nutrients in it anymore. For example, in one of the most popular breads in Russia – rye – contains 190 Kcal, and black rye half. Diet with high-calorie bran much more than 200 Calories.

So should we approach their nutrition and do not torment yourself, for example, question how many calories in the Borodino bread. By the way, this is a very tasty and healthy bread, with a rich history, many versions of the origin. Whether his name is connected with the victory of Borodino, whether the recipe was created by the chemist and composer Alexander Borodin. Anyway, this bread is not only rye flour but also spices, for example coriander are added as the taste and favor of flour product.