Celery root: benefits and harm. Properties of celery root and their positive effect on the human body

During the reign of Catherine II the great in Russia for the first time got an amazing vegetable called celery. For a long time he was considered only a decorative plant, and only occasionally used for medicinal purposes. Then numerous studies were conducted, aimed to find out whether it is edible or celery root. The benefits and harms him, as well as other parts of the mentioned plants have been thoroughly studied. It turned out that this vegetable is completely edible: edible was the roots, stems, leaves and petioles.

For a Long time many generations worked on the development of new species of the mentioned plants. The result of their labors become petiolate and leafy varieties.

General description

Celery – a two-year cold-resistant plant of the family Umbelliferae, numbering about twenty species.

Today, this vegetable is cultivated everywhere. The most popular types of leaf, petiolar and root. The last type is particularly suited the taste of the hostesses and gourmands. The thing is, that it forms a fleshy, well-developed root. But such luxury varieties we can see is that on the pages of publications which are devoted to horticulture and garden, and because such “entourage” in our area grow. The largest root reaches the size of a man's fist.

Celery Root has a very aromatic and soft flesh. Alternative vegetables in the nature simply do not exist. Such enviable characteristics the plant shall exclusive substances contained in its composition. From time to time even celery put on the same level with the therapeutic properties of ginseng.

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Root for General health improvement

The Success of treatment of various diseases with the use of celery is due to the high content of magnesium. Because the lack of this substance in the body leads to frequent bouts of unexplained anxiety, fear, irritability, hyperexcitability, seizures at night, and the appearance of signs of atherosclerosis. Due to the fact that celery root (photo provided in the article will help to make representation about this vegetable) is rich in iron, consuming it also improves the water-salt metabolism. In addition, this product is also used in the prevention of premature aging.

The Beneficial properties of celery, which contains biologically active substances that are of great help in combating atherosclerosis because they significantly reduce the level of cholesterol in the blood. The use of vegetable helps to reduce the pressure, which is extremely important in this disease, as hypertension. Celery, raw and fresh, improves functioning of cardiac muscle.

With the help of this product you will easily cope with such ailments of the digestive system, bloating and constipation. Celery promotes rapid healing of ulcer wounds in the stomach, and is also the basis for many diets, assignable with colitis or gastritis.

This root vegetable will definitely replace almost all the contents of the home kit, because it is characterized by wound healing, analgesic, anti-inflammatory, anti-allergic, antiseptic and diuretic. Note that the vegetable is especially recommended to men who suffer from a sluggish potency. Women it also helps to say goodbye to the problems of the genitourinary system. In addition, celery strengthens nails and teeth, gives the hair Shine and the skin freshness and elasticity.

Precautions

Celery, the benefits and harms which should be considered when its use has some contraindications. About the negative effects of the vegetable on the body for pregnancy (after the sixth month in particular) and nursing mothers has been known for a very long time. Studies have shown that green plant causesprofuse gas formation. This has a negative impact on the fetus and the already born child who is fed with mother's milk.

Surprisingly, the dangers of vegetable is also seen in its negative impact on the brains of people suffering from epilepsy. Refrain from excessive eating celery is recommended for those who suffer from varicose veins, thrombophlebitis and hyperacidity States. In addition, people with kidney stone disease should be restricted in the use of this plant because it can cause active movement of kidney stones, it is an undeniable fact. Regular ingestion of the mentioned root led to the need for surgical intervention. But for a healthy body, this negative effect is not significant. However, around the need to comply with the measure.

Based On the above we can conclude that the root of the celery, the benefits and harms of which is undoubted, must be consumed rationally. If you doubt whether you can eat this healthy vegetable, consult with experts.

Ways to prepare tinctures and juices from vegetable

A closer look at what can be made from such parts of the plant like root. Celery, cooking recipes which is quite simple, and can easily enter the daily diet of a healthy person, but we should not forget about the reasonableness of the use of this vegetable.

Of Course, the most useful and effective is the juice of fresh roots. Also suitable celery stored for a relatively short time (mid-February). In this case, it is recommended to use one tablespoon three times a day half an hour before a meal.

From the roots of celery make and powder, but keep in mind that when such a method of recycling a significant portion of the therapeutic properties of essential oils evaporates.

However, if all storage conditions in this part of the green vegetable can't be observed, it can be ground on the coarse fraction (size from five to ten millimeters) and dry in the autumn. In winter, directly before use, to prepare a powder which is then made in the infusion.

The Extract of celery is used in exactly the same as the juice, only the rate of admission in this case increases three times. It is prepared as follows: 2 teaspoons of powder brewed in one Cup of boiling water, then infused for ten minutes.

You Should also pay close attention to the use of the roots of celery for prevention of diseases of the joints and treatment of gout. To do this, one tablespoon of chopped raw material is poured two cups of boiling water. Further, the beverage is infused two hours in a tightly closed container.

Eating celery

This problem is faced by almost everyone. How to eat celery to while preserving all its useful properties? Eat vegetable should be fresh. This method is most advantageous. Washed, dry, clean. You can simply chew on the root, but you can add it in salads (to RUB or finely chop). This vegetable goes well with spicy greens. The perfect solution would be to add a salad celery, Apple and carrots. In addition, mouth-watering the plant is perfectly emphasizes the taste of fish, mushroom and meat dishes, as well as treats from the seafood. Celery root may optionally be baked. Often, this vegetable is used as a spicy condiment. For making it fit all the component parts: roots, stems, seeds, and leaves. Sometimes the seasoning of this plant has a slightly bitter taste.

Celery: how to choose

When root celery first of all you must assess the integrity of the fruit and its hardness. The smaller the vegetable, the softer it will be. But useful properties equally share both small and large fruits. So here the size is not critical.

Celery Root — how to store

This vegetable, as a rule, has a long shelf life. So when you buy should pay attention to its freshness, that he was you for three to seven days in the same condition. If you acquire already overripe vegetable, remember that you need to use it as soon as possible.

When storing celery, it is necessary to observe elementary rules. The vegetable should be kept in the fridge, pre-package it in a plastic bag and put in any container of water. You can slightly extend the shelf life, if you wrap the vegetable in plastic and foil.

If you are not planning to preserve the root for a long time, before putting in the refrigerator it should be Packed in a paper bag.