The composition, calorific value and useful properties of prunes

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2018-03-28 00:35:09

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Useful properties of prunes have long been known. Of course, this dried fruit is widely used for cooking a variety of dishes and drinks. But he also possesses a therapeutic effect, gently acting on the body, regulating the digestive tract and immune system.

Plum: the composition and caloric content

useful properties of prunes

Of Course, the useful properties of prunes completely due to its composition. Because this product has a lot of important substances to the body. Prunes contains:

  • Simple sugar is sucrose, fructose and lactose.
  • Organic acids, including citric, malic, salicylic and oxalic.
  • Lectins.
  • Crude fiber.
  • Pro-vitamin a, vitamins B1, B2 and R as well as a large amount of ascorbic acid.
  • Minerals — phosphorus, calcium, potassium, iron, sodium and magnesium.

You may notice that almost each component substance in varying degrees, positively affects all organ systems.

As for energy value, and this figure is high. The calorie content of prunes is 264 kcal per one hundred grams of the product. By the way, it is quite often used not only for treatment but also for combating obesity.

Useful properties of prunes

the caloric content of prunes

For starters, it is worth noting that prunes perfectly tones the body, its use has a positive effect on the heart and vascular system. Also, this product improves skin condition, increases stamina and fights chronic fatigue. Scientists have proved that regular consumption of dried fruit (in moderation) is the prevention of oncological diseases.

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Prunes contains a certain amount of antioxidants that neutralize free radicals and quickly eliminate toxic substances. This explains its anti-aging effect.

On the other hand, this product contains large amounts of potassium. For anybody not a secret that prunes are responsible for the muscle reduction and the transmission of nerve impulses. In addition, it enhances the immune system, increasing the body's resistance to the effects of environmental factors.

Useful properties of prunes for weight loss

dessert plum

Many people know that prunes — is a wonderful natural cure for constipation. Indeed, this product well affects the gastrointestinal tract. For a start it is worth noting that the regular consumption of dried plums normalizes the kidneys and rids the body of excess fluids, relieving swelling and reducing weight.

In addition, prunes improves intestinal peristalsis, fighting constipation. He also cleans the digestive tract from toxins and other harmful substances that accumulate on the mucous membranes. Thus, there is a cleansing of the body and accelerating metabolism.

During the diet prunes is an indispensable delicacy with a pleasant aroma and sweet taste. In order to restore the body enough to eat 5-6 fruits per day — perfect health is guaranteed because this product is natural antidepressant.

You always (even during a strict diet) will be able to cook delicious low-calorie dessert plum. It can be mixed with nuts, honey, sour cream, cottage cheese, and other useful products, or simply used for preparation of compotes.


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Alin Trodden - author of the article, editor
"Hi, I'm Alin Trodden. I write texts, read books, and look for impressions. And I'm not bad at telling you about it. I am always happy to participate in interesting projects."

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