Cramps: causes and treatment. Night leg cramps: causes

Involuntary muscle contractions often occur even in healthy people. In this article I want to talk about what cramps: causes and treatment of this problem.

Terminology

In the beginning, you need to understand the concepts that will be extensively used in this article. So, convulsions – it's an involuntary muscle contraction. Often accompanied by pain or discomfort. And if at first glance this problem doesn't seem terrible, with convulsions must be fought. Because often they are a symptom of a certain disease. Moreover, they also negatively affect the quality of human life. It should also be said that seizures come in several forms:

1. Episodic, or random (partial). Occur irregularly, health threats do not carry. The human mind is not disabled.
2. Tonic-clonic seizures. Accompanied by loss of consciousness. While a person's mouth during a seizure may appear foam. Subspecies: myoclonic seizures, which occur most often in children and adolescents. In this case, the process involves the whole body. This type of seizure is mainly a symptom of a disease such as epilepsy.

Causes of spontaneous seizures

So, spontaneous seizures: causes and treatment. First I want to tell you about why they may occur:

1. Hypothermia. The most common cause. Most of these seizures occur at the time of bathing in cold water.
2. Awkward position. If a person for a long time in an uncomfortable position, his muscles unable "to flow" (is clamped nerve canal muscles). In this case, to cope with the problem you can use the simple massage or kneading.
3. Quite often spontaneous seizures occur in people who actively smoke or frequently consume coffee. For them, muscle twitching – not uncommon. To cope with the problem easily – enough to avoid taking nicotine and caffeine.

Other reasons

Another reason you may experience cramps? Causes and treatment of these symptoms – this will be discussed further.

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1. Lack of vitamins: fat soluble (D,E), water soluble (In₂ In₆).
2. Lack of micronutrients. If the human body deficiency of potassium, calcium, sodium and magnesium, it can cause frequent seizures. This is especially true of pregnant women.
3. Another cause of cramps: lack in the diet of the amino acid taurine.
4. Dehydration can also cause seizures.
5. If we are talking about young children (newborns), seizures, they occur mainly with high body temperature.
6. The Cause of muscle twitching can be lack of blood supply.
7. Too much physical exertion can also cause seizures.
8. And often muscle contractions are an accompanying symptom of a specific disease. For example, epilepsy, infectious or neurological diseases.

Convulsions of the body

The following topic - cramps: causes and treatment. So, a little bit, you want to stop the muscle contractions of the whole body. Doctors say that in this case, the cause of seizures are certain medical conditions:

1. Brain Damage: tumors, cysts.
2. Infectious disease.
3. Seizures.
4. Problems with the gastrointestinal tract (most often – poisoning).

In this case, seizures occur as a consequence of too much stress nerve cells of the brain. To diagnose the start of an episode it is possible on certain indicators (change in sensation) or as the result of electroencephalography. After the attack the patient mostly always goes to sleep, and usually nothing that has happened can not remember. For treatment, the patient should turn for help to a neurologist.

Treatment and care in convulsions of the whole body

In this case, the patient can help himself? Unfortunately, no. During such attacks it is necessary that man was surrounded by people who will be able to provide some assistance. If it starts epileptic attack, the patient should be properly put on its side or face down. Thus it is necessary to do everything to the patient without problems incoming air (because the attacks are often accompanied by intermittent cessation of breathing). It is also believed that in times of shaking of the body the person can't control and can “swallow” its own language. To avoid this, the patient teeth have to insert a stick or something hard that will not allow the mouth to close. What are in these types of seizures can be treated with medicines?

1. Drug “Phenobarbital”, which is released exclusively on doctor's prescription. It is an anticonvulsant drug that also calms the nervous system and has a soporific effect.
2. Doctors often in such cases prescribe the drug "Carbamazepine". Excellent tool in the fight against epileptic seizures. However, it is also not available without a doctor's prescription.

Hand Cramps

It was her turn to consider the problem of hand cramps.Causes, treatment of this problem – and now it will go. The first is to say that the cramps in the hands often occur in older people. Why?

1. Inadequate intake of essential trace elements: potassium, calcium and magnesium. It is these substances and the supply of nerve impulses to muscle fibers.
2. Deficiency of fluid in the body.
3. Frequent stress.
4. Poor circulation in the hands.
5. Long-term use of certain medications, especially diuretics.

Treatment of seizures of arms

So hand cramps: causes, treatment of this problem. It is worth saying that in this case the person loses consciousness and can therefore help himself. Useful are stroking and gentle massage of the hands, rubbing. If possible, better to do it that person (relative, doctor). If the seizures are localized in one area of the hand, they can prevent periodic massage of this area of the body (it will improve blood circulation in the hand). And, of course, useful in this case, it is a vitamin-mineral complex.

Leg Cramps

Now I would like to elaborate exactly leg cramps: causes and treatment of this problem. First of all I want to say that in the legs often makes it calf muscle. The reasons for this may be:

1. Varicose veins, i.e. the blood circulation in the legs.
2. Flat feet can also cause the appearance of seizures.
3. Physical overload can cause leg cramps.
4. As previously mentioned, deficiency of minerals, such as calcium, magnesium and potassium can cause leg cramps.
5. The Reason can also be disorders in the endocrine system.

Treatment

The following, leg cramps: causes and treatment. To get rid of this problem, first we need to know the source of its origin. If it's a symptom of a certain disease, it is necessary to treat it. If convulsions arise from time to time, in this case, it is necessary to massage and RUB my feet in place twitching (if it is varicose, doing this is strictly forbidden, in this case before bedtime feet, you can loosely wrap). Also helpful is vitamin-mineral complex and a reduction of physical stress on the foot.

Night twitching legs

Quite often a person experiences exactly what night leg cramps. Causes, treatment of this problem – this will now be discussed. In the beginning you need to say that one of the main causes of this problem is deficiency of magnesium and calcium. Also night cramps can occur as a result of daily overloads of the feet. Similar phenomena are quite frequently worried about smokers and avid coffee drinkers.

Getting Rid of the problem

The following night leg cramps: causes, treatment. How can you get rid of this problem? So, no medicines here do not have to apply. You just have to find out the cause of the problem and deal with it. Ie, if a person smokes, it is necessary to abandon the nicotine. If the cause is excessive physical activity, it is necessary to make the legs less affected by the overload.

Self-help for night cramps

What else is important to know if a person plagued by leg cramps in the night? Causes, treatment for such symptoms is useful to know everyone. However, you also need to know how to provide first aid during a painful contraction of the muscles.

1. “drove” the foot, in the beginning in bed need to sit down, feet down on the floor. It is good to put them on a cool surface. This will help to improve blood circulation.
2. If the pain is spasm in the strong leg necessary to pinch or prick.
3. Throughout the leg cramps you need to massage, RUB, Pat. This will help to restore normal blood circulation.
4. Place of cramps you can also put Apple cider vinegar, rubbing alcohol or vodka. Well also work warming ointment.

Prevention of leg cramps

We have said that quite a common phenomenon-cramps of the leg muscles. Causes, treatment problems – it is also discussed above in full. However, to avoid this, it is best to know and apply preventive measures. What, then, will be true?

1. Important comfortable shoes. Well, if it is made from natural materials.
2. It is Necessary to avoid excessive load on the legs.
3. We Need to reduce the consumption of coffee and sugar. Fully it is necessary to refuse from nicotine and alcohol.
4. It is necessary to change the diet. Products must be rich in potassium, magnesium, b vitamins
5. Excellent preventive measure – regular foot massage. To do this, you can turn to professionals, or just yourself to massage and RUB my feet before going to sleep.
6. And another useful tool-contrast baths for the feet.

Traditional medicine

What to do if a person is worried about muscle cramps? Causes, treatments, medications – this information is known. However, this problem can also seek advice about the means of traditionalmedicine.

1. Carnation. To cope with cramps, you can, if you daily take about 500 mg of cloves with sugar.
2. You Can also grate place cramps mustard oil.
3. The Lemon will help with the leg cramps. A slice of lemon every day for two weeks is necessary to RUB the foot. After complete drying of the foot can I wear socks. This tool works great if frequent cramping of the toes (causes, treatment of this problem are the same as with a total foot cramps).
4. Even if you just take a tablespoon of honey daily before meals, can get rid of cramps.