How to relax the muscles? Funds, relaxing the muscles

Too tense without a good relaxation takes a lot of energy. Movements become constrained, increased fatigue, blood circulation, sleep, and more. In General, how the muscles tense, so they should relax. However, not always so. A sedentary lifestyle and inactivity cause the muscles are strained too much, while others get tired even after minor work them. It is necessary to resort to special means, as to relax muscles. To know them is extremely necessary for those who seek a rich and fulfilling life.

Stress and relaxation

To know how to relax the muscles, and be able to do it, you need to learn to feel and be able to work with stress. The method is arbitrary muscle tension, and then in their natural relaxation. So we not only learn how to relax the muscles, but also will become better to feel his body.

Take turns doing different parts of the body. Start with those muscle groups that felt the best. This hands and face. Exercise in any convenient position. But the best option is still the pose lying on your back.

First Clench your dominant hand into a fist for it. Hold it for a few seconds before relaxing your muscles. After that try to release the stress and feel at this time your muscles. No need to overdo it. Let the body relaxes in a natural way, and you just observe your sensations. Then repeat the exercise. You will notice that it is much better to feel the relaxation. Do the same with the other hand. After hands you'll feel good, focus on the entire hand, forearm and shoulder.

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The same pull with the facial muscles starting with the muscles around the eyes and then moving to the lower jaw and neck.

Once you have Mastered these parts of the body, go to the feet, then calves, thighs, buttocks, stomach, waist and the back in General. At the end mentally go look all over the body. Try to feel if there are any anywhere else clamped areas. If you feel tension somewhere else, relax these places in the same way, tensing them strongly for a few seconds, and then releasing the tension.

After a session do not immediately get up quickly and take on the world. If you've done the exercise lying down, first roll onto your side, pick up the leg, on all fours. Gradually move the center of gravity on one knee, and then — already on his feet. If you were sitting, you must first lean forward and shift the weight on your feet, then slowly stand up. This gradual withdrawal from the relaxation you must adhere to is mandatory.

Focus on your body and touches

To Learn how to relax tense muscles, developing the overall sensitivity. Try to run through the body with the inner eye and feel his muscles, then the temperature of the external environment, the surface with which you touch, ripple, and so on. Everything that only can be felt in the body. Not in a hurry. Try to stay in every sense. For example, starting with the fingers, gradually move to the brush, and get the elbow to the armpit. In this exercise, the main thing - not relaxation, and focus on the sensations.

The Essence the following exercises is to focus on your breathing. Focus on it and be aware of. Feel the surface is in contact with your clothes. Focus on all points where the body comes into contact with clothing and surfaces. Watch your focus and try not to control it and not to command. Just have fun with contact. Usually the muscle tension goes away by itself after a few minutes.

Traffic — life: relax arms and neck

The people say: ‘take a load off”. And it's not just a figure of speech. Voltage really can be reset. Will try that out.

Bending hands in elbows, shake the brushes. No need to put a lot of effort. Let the brush hang themselves. Then spread the vibration completely in his hands, lowering them, raising the shoulders to the ears and giving them how to fall. Relax your neck. Let the chin fall on his chest. Slowly let your head to make a half circle one way, then the other. You do not need to pull the neck. Let the muscles themselves will choose the convenient stretching. By doing this exercise, try to feel where there is tension, which does not allow the neck to move normally. Gradually you will work with these sites.

Relax the torso and legs

Lean forward, backward and sideways. But try to do these exercises not by muscular effort, and with the relaxation of the antagonistic muscles. Therefore, the motion should be soft and slow.

Lean your hand on a wall and take a few swings of the leg forwards, backwards and sideways. Let the leg moves freely. You should not try to raise it as high as possible. Don't forget that you do not stretching, and relaxation. Do the same with the otherleg, and then —.

Standing straight, turn your hand in a relaxed way. Exercise performed with the legs and pelvis, the maximum relax the upper part of the body. Hands should hang like ropes down. Head can be rotated behind the body. Breathing fix, and breathe freely. Let hands “fly”, solelyas to the sides and up, and the body twists as he wants.

How to do the exercises for relaxation

At the end of each relaxation exercises should be followed by a short pause. It is possible to smoothly get up and stand or walk, trying not to strain. Some of the exercises possible repeat throughout the day, giving rest to tired muscle groups. Thus you gradually will understand how to relax muscles.

Posture lying though optimal, but to apply it during the day will only be in the day. Relaxation exercises you can do at lunchtime and sitting on a chair, and being in public transport in any position. Feel your muscles, and you will succeed!

Bath

Excellent and very pleasant way of relaxation is a bath. Fill it with warm water, add a few drops of your favorite essential oil or pour the infusion of herbs (eg chamomile).

This tub will relax the muscles and cleanse the skin pores, improving the breathing of the whole body.

Massage

A Relaxing massage, especially after a bath perfectly complement the procedure. Starting with the toes and foot, is gradually to move up and go through the whole body. Massage fills your body with energy and seemed to breathe new life. Of course, it is better if the procedure would make the massage therapist. But you can do a self-massage. After relaxing for his big efforts are made unnecessary.

Drugs that relaxes muscles

Sometimes the process is so run that exercises and home treatments do not bring the desired effect and the tension remains. It is advisable to continue to do relaxing exercises. But often people prefer to replace their own efforts pharmacy drugs.

There are special medication that relaxes the muscles. Among them are creams, pills and even injections.

Ointments can help to relieve the pain in the legs. For example, "Finalgon" is applied to the diseased parts, after which the feet needs to provide heat. Of course, the bath after the application of ointment should not be considered.

Osteochondrosis and muscle spasms are often prescribed pills that relaxes the muscles. Among them are known, for example, "Mydocalm", "Baclofen" and "MM-301".

Intravenous medications can enter to conduct short-term operations.

Finally Some tips

Engage in physical therapy. With a simple, but properly selected physical exercises, you can achieve a lot, including to learn to relax.

Choose a chair that has good support for the lower back. Well, if it can be adjusted.

Try to keep your head straight, not lifting the chin, but not lowering it.

If you have a sedentary job, every hour try to take short breaks. Walk through the corridor, up the stairs. Make inclinations in the parties and chat with the limbs.

Conclusion

We reviewed just a few ways to relax the muscles of the many available. But if you start to apply even though these, it is possible that any additional funds, relaxing the muscles, in the future, you do not need.