What is the use of Jerusalem artichoke for human

Jerusalem artichokes, or topinambour, – it is very good root perennial plants, belonging to the family Asteraceae. This culture is considered one of the closest relatives of the sunflower. Plant Jerusalem artichokes at the height can reach three meters. Its rhizome attached to tubers of elongated shape, which can be different colors. The color scheme of the roots of Jerusalem artichoke can have a range from yellow to brown. Rare reddish tubers.

What is the use of Jerusalem artichoke? This root vegetable is a rich source of minerals and vitamins. In its composition contains a lot of ascorbic acid, dietary fiber, iron and potassium. However, this is not all the components are amazing plants. There are a lot of carbohydrates, b vitamins and important for the body trace elements.

Our ancestors knew the benefits of Jerusalem artichoke. This delicious product has long been is a generic drug used in getting rid of certain diseases. The juice from this root vegetable that helps eliminate heartburn, as it reduces acidity. Assists the tool and the locking phenomena, and also for pain in the abdomen. Possessing anti-inflammatory properties, the juice of the root helps eliminate arthritis.

What is the use of Jerusalem artichoke for the heart system? The elements included in the composition root, help with tachycardia and atherosclerosis. It is valuable in hypertension and coronary heart disease. It is recommended to include in your diet the Jerusalem artichoke and diabetes. This root is able to produce the glucose-lowering effect. Jerusalem artichoke is considered the best agent in the therapy of not achrestic diabetes. Healing, the tubers help with anemia, obesity and calcification.

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More useful than the artichoke for the body? The root has pronounced antioxidant properties. In addition, he perfectly displays the body of toxins clogging it, and radionuclides. Eliminates it, and salt of metals related to heavy. The ability of Jerusalem artichoke are particularly relevant for residents of big cities. Precious tuber is also recommended for lowering cholesterol.

The artichoke has a Variety of useful properties. And treatment of various diseases with medicines can be avoided if you know how to use it properly. More recommended root to address ailments of the digestive system chronic character. Traditionally recommend receiving valuable root crop in the most critical health seasons – spring and autumn. He needed and in stressful situations, as well as the presence of viral infections.

In a variety of dishes shows an artichoke useful properties. The recipes are simple and available to any owner. A delicious spring salad. It is prepared from fresh artichokes, grated on a coarse grater (200 g), finely chopped leaves of sorrel (200 g), previously scalded with boiling water. To the mixture add crushed garlic cloves. All are filled with salad dressing, which included two tablespoons of vinegar (9%), 1,5 tsp sugar and 0.5 tsp salt and water, which these ingredients are brought to a hundred grams. Boiled and hot boiled fish you can cook a side dish of Jerusalem artichoke. In addition to the medicinal root, there should be onion, horseradish. With Jerusalem artichoke prepare and cook soup.