Proper oral hygiene for a dazzling smile

A Dazzling, white smile in the first place, a measure of health. And our relationship to him. To take care of their teeth, we start from the childhood. But the older a person is, the more care is required by the body. And if in the childhood it was enough to just twice a day to brush my teeth, then adults need to comprehensively care for the oral cavity, or to forfeit attractive smile can. The oral hygiene will avoid many troubles, as dental health often influences the health of the entire body. Therefore, it is necessary to approach very seriously.

That also includes proper care of teeth and mouth?

Cleaning. The first thing you need is to choose the right toothbrush and toothpaste. Too hard bristles can cause bleeding gums. Therefore, daily brushing is advised to use softer options - “Medium” or “Soft”. If you know that your gums are very sensitive, you must purchase a special brush with very soft bristles. Hard options just scratch the mucosa, which will lead to quite unpleasant feelings. Even zubnoy the brush should be changed every three months. Also carefully choose paste. Whitening often contain abrasive particles that just “scraped” yellow. This leads to the fact that the enamel becomes thinner and teeth become less protected from different harmful substances. Such toothpastes suggest use once a week. This applies to products containing chlorhexidine. And for everyday cleaning more fit a simple fluoride-containing toothpaste.

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Need to Brush your teeth twice a day at least 3 minutes. But don't get too carried away with this process. Excessive hygiene can harm. Recent research has shown that brushing teeth immediately after meals, you will cause yourself more harm than good. So after eating in the mouth is not delayed pathogenic microbes, it will be enough to gargle dental elixirs. The market is now fairly wide selection.

The proper cleaning means of vertical, horizontal and circular movements with a toothbrush. It is very important to clean the teeth from all sides, and the gap between them. Another oral hygiene involves the maintenance in cleanliness of language and the surface of the cheeks from the inside. Them bacteria accumulates, no less than on the teeth. Coating on the tongue, you can see just by looking at him in the mirror. Therefore, brushing your teeth, go brush and for language.

Proper oral hygiene includes flossing. First, use it carefully thread hard enough, and if tampering of the gums can be damaged. It is designed to clean places that a toothbrush simply doesn't reach. This helps to prevent the appearance of stone and other troubles.

It is Very important to maintain the health of the teeth periodically to visit the dentist. This will allow time to seal up small holes and prevent other minor problems, in addition, it is also recommended twice a year to carry out hygienic cleaning of the teeth. Just do not confuse this procedure with bleach. During the hygienic cleaning teeth completely cleaned of plaque and Tartar. This procedure is useful not only for appearance but for health.

Regular trips to the dentist will also prevent you from various diseases of the oral cavity. There are quite a lot, the most common is the thrush. If it becomes difficult to take a hot, cold or spicy foods, gums are irritated, do not delay the solution of this problem. The treatment of the oral cavity in advanced conditions turns into quite expensive and long procedure. Not to mention the fact that there is a risk of losing several teeth.

A Proper and constant oral hygiene will prevent most serious problems and keep your smile attractive for a long time.